7 Best Weight Loss Habits that Actually Work

7 Best Weight Loss Habits that Actually Work


It’s not always easy to love your own body, but you should be! And though it may not always be that simple, there are certain things you can do to finally start loving everything about the skin you’re in. And all of that starts by making the right choices for you.

Eating healthy and taking care of your mental health is an integral part of weight loss. Recent studies have found that some of the best weight loss habits are both simple and affordable. For example, cooking meals at home can help you save money and time. This becomes especially helpful when you’re trying to shed pounds in a hurry for a destination wedding or family reunion!

If you’re struggling to lose weight, it doesn’t have to be complicated! With these healthy habits in your life, you’ll be on the road to a healthier lifestyle in no time

7 Best Weight Loss Habits that Actually Work

So, in order to help you get on the right path, here are some no-diet, no-exercise ways to start losing weight and keep it off for good.

Don’t diet

Many studies have shown that the number-one predictor of future weight gain is being on a diet right now.

The reality is that if you’re cutting your calories dramatically, it’ll reduce your strength, muscle mass and bone density – and you need all 3 to be healthy! On top of that diets are depleting your energy levels and make you feel constantly more hungry.

This is why it’s so important to focus on building better habits instead of focusing on a number on the scale.

Plan your meals in advance to avoid impulse eating and cravings

We all know that not eating enough can cause you to gain weight and have a general sense of unhappiness. However, it’s not just starving yourself that can lead to weight gain; many people overeat because they are unprepared, or don’t know what they want to eat. This might be the perfect time for a meal planner app! These programs can help you organize your meals in advance so you know what and when to eat helping you with your grocery list.

Don’t go fat-free. Fats are important for your digestion

Fats have been demonized for their high calorie content, but they are essential for our digestion. Fats help to give us the fuel we need to function, and they are needed so that our body can absorb vitamins A, D, E and K. In other words, fats are actually really good for you!

Instead of cutting fats, you’ll want to focus on eating healthy fats at every meal

Drink a glass of water before every meal and snack

Drinking a glass of water before a meal can help reduce hunger and prevent overeating. Research has shown that this simple step can help people lose weight. It also helps to have a clear mind throughout the day and hydrate the body.

❤️ 4 times of day when it is crucial that you drink water
Water is life. This statement is so obvious, yet it is so easily forgotten. Seventy percent of the

Make sure you’re eating enough protein when trying to lose weight

Protein is an essential part of a healthy diet. Protein can help you feel full and has been shown to increase satiety. It also helps prevent weight gain and muscle loss that often happen when you’re trying to lose weight.

Protein can be found in many different foods, but it is important to note that not all protein sources are created equal. For example, some sources of protein have a higher amount of fat in them, which could make it difficult for people who are trying to lose weight. It’s also important not to eat too much protein because too much protein could lead to kidney disease and other health problems.

The best source of protein for someone who is trying to lose weight is lean chicken or turkey breast without the skin on it (it’s good for your heart). Other good sources are lentils, beans, peas, surprisingly parsley is an immense source of vegetable protein/

Stay active. Engage in regular physical activity for at least 30 minutes each day

One of the most important things you can do for your health is staying active. Physical activity is essential to maintain a healthy weight and improve your heart, brain, and immune system. Regular exercise can even help prevent certain diseases such as high blood pressure, diabetes, or cancer. Regular exercise has also been shown to reduce anxiety levels and improve sleep quality.

You really don’t need a 20 pages exercise plan in order to stay lean. You do, however, need to carve out time to move around. Train yourself to say yes to more movement. Take the steps. Walk these 2 blocks to the grocery store. Subscribe to a good online yoga and dedicate at least 15-30 minutes daily. Keep the things simple. Just add some more movement. Step after step after step.

Watch less TV, and turn off your phone after 9 pm

Ditching the TV and turning off your phone after 9 pm are two changes that can greatly improve your sleep. The blue light emitted from screens is inversely correlated with melatonin levels, which helps you fall asleep and regulates our circadian rhythms. To get our best rest, we should avoid these lights for at least an hour before bedtime.

❤️ Bedtime ritual for health and peaceful sleep
Waking up happy and having a great, productive day depends on the quality of your sleep.  Being full


Tibetan practice for your thyroid gland

❤️ Tibetan practice for your thyroid gland, use it often

I share with you the important Tibetan practice for your thyroid gland. This exercise provides increased blood flow to your thyroid gland, which will cleanse it and keep it healthy.

STEP 1 – Rub your palms well to warm them. Then carefully place your palms on the thyroid gland and hold them there for about ten seconds.

STEP 2 – You should swallow your saliva three times in a row or drink three sips of water.

STEP 3 – Exhale slowly. As you exhale, bend your head forward and press your chin to your chest as hard as possible. Hold your chin for a few seconds without breathing. When you start breathing, lift your chin and lower your head. Keep your head in this position for a while. Once you begin exhaling, press your chin to your chest again.

STEP 4 – While your chin is on your chest, slowly turn your head left and right, never removing your chin from your chest. This movement is an excellent massage of the thyroid gland.

Note: Your head rises when you inhale and goes down as you exhale.

Repeat the above steps of the Tibetan practice ten times.

You can practice it in either a sitting or standing position. I recommend practicing this excellent Tibetan practice often – several times a week. Your thyroid gland will be so thankful to you while its condition greatly improves.

Practicing this exercise is remarkably effective in cases of hypothyroidism.


Life is Beautiful! You are wonderful!
louise hay list of symptoms

❤️ Louise Hay List of Symptoms and Affirmations to cure

 “I am healthy, whole, and complete.”

As you look through the following list taken from Louis Hay’s book Heal your body, see if you can find the correlation between dis-eases you may have had or are having now and the probable causes that are Listed.

A good way to use this list when you have a physical problem is:
  1. Look up the mental cause. See if this could be true for you. If not, sit quietly and ask yourself, “What could be the thoughts in me that created this?”
  2. Repeat to yourself, “I am willing to release the pattern in my consciousness that has created this condition.”
  3. Repeat the affirmation to yourself several times.
  4. Assume that you are already in the process of healing.
Whenever you think of the condition, repeat the steps.
Louise Hay list of symptoms and affirmations:

Abdominal Cramps: Fear. Stopping the process.
Affirmation: I trust the process of life. I am safe.

Abscess: Fermenting thoughts over hurts, slights, and revenge.
Affirmation: I allow my thoughts to be free. The past is over. I am at peace.

Accidents: Inability to speak up for the self. Rebellion against authority. Belief in violence.
Affirmation: I release the pattern in me that created this. I am at peace. I am worthwhile.

Aches: Longing for love. Longing to be held.
Affirmation: I love and approve of myself. I am loving and lovable.

Acne: Not accepting the self. Dislike of the self.
Affirmation: I am a Divine expression of life. I love and accept myself where I am right now.

Addictions: Running from the self. Fear. Not knowing how to love the self.
Affirmation: I now discover how wonderful I am. I choose to love and enjoy myself.

Addison’s Dis-ease (See: Adrenal Problems): Severe emotional malnutrition. Anger at the self.
Affirmation: I lovingly take care of my body, my mind, and my emotions.

Adenoids: Family friction, arguments. Child feeling unwelcome, in the way.
Affirmation: This child is wanted and welcomed and deeply loved.

Adrenal Problems (See: Addison’s Dis-ease, Cushing’s Dis-ease): Defeatism. No longer caring for the self. Anxiety.
Affirmation: I love and approve of myself. It is safe for me to care for myself.

Aging Problems: Social beliefs. Old thinking. Fear of being one’s self. Rejection of the now.
Affirmation: I love and accept myself at every age. Each moment in life is perfect.

AIDS:Feeling defenseless and hopeless. Nobody cares. A strong belief in not being good enough. Denial of the self. Sexual guilt.
Affirmation: I am part of the Universal design. I am important and I am loved by Life itself. I am powerful and capable. I love and appreciate all of myself.


Get the book here:


Alcoholism:“What’s the use?” Feeling of futility, guilt, inadequacy. Self-rejection.
Affirmation: I live in the now. Each moment is new. I choose to see my self-worth. I love and approve of myself.

Allergies (See: Hay Fever): Who are you allergic to? Denying your own power.
Affirmation: The world is safe and friendly. I am safe. I am at peace with life.

Alzheimer’s Dis-ease (See: Dementia, Senility): Refusal to deal with the world as it is. Hopelessness and helplessness. Anger.
Affirmation: There is always a new and better way for me to experience life. I forgive and release the past. I move into joy.

Amenorrhea (See: Female Problems, Menstrual Problems): Not wanting to be a woman. Dislike of the self.
Affirmation: I rejoice in who I am. I am a beautiful expression of life, flowing perfectly at all times.

Amnesia: Fear. Running from life. Inability to stand up for the self.
Affirmation: Intelligence, courage, and self-worth are always present. It is safe to be alive.

Amyotrophic Lateral Sclerosis (Lou Gehrig’s Dis-ease): Unwillingness to accept self-worth. Denial of success.
Affirmation: I know I am worthwhile. It is safe for me to succeed. Life loves me.

Anemia: “Yes-but” attitude. Lack of joy. Fear of life. Not feeling good enough.
Affirmation: It is safe for me to experience joy in every area of my life. I love life.

Ankle(s): Inflexibility and guilt. Ankles represent the ability to receive pleasure.
Affirmation: I deserve to rejoice in life. I accept all the pleasure life has to offer.

Anorectal Bleeding (Hematochezia): Anger and frustration.
Affirmation: I trust the process of life. Only right and good action is taking place in my life.

❤️ 26 Japanese pearls of wisdom that will banish the misfortune from your life
The Japanese are known for their diligence, patience, love of beauty and order, and wisdom. Today we have

Anorexia (See: Appetite, Loss of): Denying the self. Extreme fear, self-hatred, and rejection.
Affirmation: It is safe to be me. I am wonderful just as I am. I choose to live. I choose joy and self-acceptance.

Anus (See: Hemorrhoids): Releasing point. Dumping ground.
Affirmation: I easily and comfortably release that which I no longer need in life.

Abscess: Anger in relation to what you don’t want to release.
Affirmation: It is safe to let go. Only that which I no longer need leaves my body.

Bleeding (See: Anorectal Bleeding)

Fistula: Incomplete releasing of trash. Holding on to garbage of the past.
Affirmation: It is with love that I totally release the past. I am free. I am love.

Itching (Pruritis Ani): Guilt over the past. Remorse.
Affirmation: I lovingly forgive myself. I am free.

Pain: Guilt. Desire for punishment. Not feeling good enough.
Affirmation: The past is over. I choose to love and approve of myself in the now.

Anxiety: Not trusting the flow and the process of life.
Affirmation: I love and approve of myself and I trust the process of life. I am safe.

Apathy: Resistance to feeling. Deadening of the self. Fear.
Affirmation: It is safe to feel. I open myself to life. I am willing to experience life.

Appendicitis: Fear. Fear of life. Blocking the flow of good.
Affirmation: I am safe, I relax and let life flow joyously.


Excessive: Fear. Needing protection. Judging the emotions.
Affirmation: I am safe. It is safe to feel. My feelings are normal and acceptable.

Loss of (See: Anorexia): Fear. Protecting the self. Not trusting life.
Affirmation: I love and approve of myself. I am safe. Life is safe and joyous.

Arm(s): Represents the capacity and ability to hold the experiences of life.
Affirmation: I lovingly hold and embrace my experiences with ease and with joy.

Arteries: Carry the joy of life.
Affirmation: I am filled with joy. It flows through me with every beat of my heart.

Arteriosclerosis: Resistance, tension. Hardened narrow-mindedness. Refusing to see good.
Affirmation: I am completely open to life and to joy. I choose to see with love.

Arthritic Fingers: A desire to punish. Blame. Feeling victimized. I see with love and understanding.
Affirmation: I hold all my experiences up to the light of love.

Arthritis (See: Joints): Feeling unloved. Criticism, resentment.
Affirmation: I am love. I now choose to love and approve of myself. I see others with love.

Asphyxiating Attacks (See: Breathing Problems, Hyperventilation): Fear. Not trusting the process of life. Getting stuck in childhood.
Affirmation: It is safe to grow up. The world is safe. I am safe.

Asthma: Smother love. Inability to breathe for one’s self. Feeling stifled. Suppressed crying.
Affirmation: It is safe now for me to take charge of my own life. I choose to be free.

Babies and Children Fear of life. Not wanting to be here.
Affirmation:This child is safe and loved. This child is welcomed and cherished.

Athlete’s Foot: Frustration at not being accepted. Inability to move forward with ease.
Affirmation: I love and approve of myself. I give myself permission to go ahead. It is safe to move.

Back: Represents the support of life. I know that Life always supports me.

Back Problems:


Meditation is the art of focusing 100% on an area. Practicing it brings multiple health benefits, such as

— Lower: Fear of money. Lack of financial support.
Affirmation: I trust the process of life. All I need is always taken care of. I am safe.

Middle: Guilt. Stuck in all that stuff back there. “Get off my back.”
Affirmation: I release the past. I am free to move forward with love in my heart.

— Upper: Lack of emotional support. Feeling unloved. Holding back love.
Affirmation: I love and approve of myself. Life supports and loves me.

Bad Breath (See: Halitosis): Anger and revenge thoughts. Experiences backing up.
Affirmation: I release the past with love. I choose to voice only love.

Balance, Loss of: Scattered thinking. Not centered.
Affirmation: I center myself in safety and accept the perfection of my life. All is well.

Baldness: Fear. Tension. Trying to control everything. Not trusting the process of life.
Affirmation: I am safe. I love and approve of myself. I trust life.

Bedwetting (Enuresis): Fear of parent, usually the father.
Affirmation: This child is seen with love, with compassion, and with understanding. All is well.

Belching: Fear. Gulping life too quickly.
Affirmation: There is time and space for everything I need to do. I am at peace.

Bell’s Palsy (See: Palsy, Paralysis): Extreme control over anger. Unwillingness to express feelings.
Affirmation: It is safe for me to express my feelings. I forgive myself.

Birth: Represents the entering of this segment of the movie of life.
Affirmation: This baby now begins a joyous and wonderful new life. All is well.

Defects: Karmic. You selected to come that way. We choose our parents and our children. Unfinished business.
Affirmation: Every experience is perfect for our growth process. I am at peace with where I am.

Bites: Fear. Open to every slight.
Affirmation: I forgive myself and I love myself now and forever more.

Animal: Anger turned inward. A need for punishment.
Affirmation: I am free.

Bug: Guilt over small things.
Affirmation: I am free of all irritations. All is well.

Blackheads: Small outbursts of anger.
Affirmation: I calm my thoughts and I am serene.

Bladder Problems (Cystitis): Anxiety. Holding on to old ideas. Fear of letting go. Being pissed off.
Affirmation: I comfortably and easily release the old and welcome the new in my life. I am safe.

Bleeding: Joy running out. Anger. But where?
Affirmation: I am the joy of Life expressing and receiving in perfect rhythm.

Bleeding Gums:Lack of joy in the decision made in life.
Affirmation: I trust that right action is always taking place in my life. I am at peace.

Blisters: Resistance. Lack of emotional protection.
Affirmation: I gently flow with life and each new experience. All is well.

Blood: Represents joy in the body, flowing freely.
Affirmation: I am the joy of Life expressing and receiving.

Blood Pressure:

High (Hypertension): Long-standing emotional problem not solved.
Affirmation: I joyously release the past. I am at peace.

— Low: Lack of love as a child. Defeatism. “What’s the use? It won’t work anyway.”
Affirmation: I now choose to live in the ever-joyous NOW. My life is a joy.

Blood Problems( See: Leukemia): Lack of joy. Lack of circulation of ideas.
Affirmation: Joyous new ideas are circulating freely within me.

Anemic: See: Anemia

Clotting: Closing down the flow of joy.
Affirmation: I awaken new life within me. I flow.

Body Odor: Fear. Dislike of the self. Fear of others.
Affirmation: I love and approve of myself. I am safe.

Boils (Furuncle) (See: Carbuncle): Anger. Boiled over. Seething.
Affirmation: I express love and joy and I am at peace.

Bone(s) (See: Skeleton): Represents the structure of the Universe.
Affirmation: I am well structured and balanced.

Bone Marrow: Represents deepest beliefs about the self. How you support and care for yourself.
Affirmation: Divine Spirit is the structure of my life. I am safe and loved and totally supported.



Bone Problems:

Breaks/Fractures: Rebelling against authority.
Affirmation: In my world, I am my own authority, for I am the only one who thinks in my mind.

Deformity (See: Osteomyelitis, Osteoporosis): Mental pressures and tightness. Muscles can’t stretch. Loss of mental mobility.
Affirmation: I breathe in life fully. I relax and trust the flow and the process of life.

Bowels: Represents the release of waste.
Affirmation: Letting go is easy.

Problems: Fear of letting go of the old and no longer needed.
Affirmation: I freely and easily release the old and joyously welcome the new.

Brain: Represents the computer, the switchboard.
Affirmation: I am the loving operator of my mind.

Tumor: Incorrect computerized beliefs. Stubborn. Refusing to change old patterns.
Affirmation: It is easy for me to reprogram the computer of my mind. All of life is change, and my mind is ever new.

Breast(s): Represents mothering and nurturing and nourishment.
Affirmation: I take in and give out nourishment in perfect balance.

Breast Problems:

Cysts, Lumps, Soreness (Mastitis): A refusal to nourish the self. Putting everyone else first. Overmothering. Overprotection. Overbearing attitudes.
Affirmation: I am important. I count. I now care for and nourish myself with love and with joy. I allow others the freedom to be who they are. We are all safe and free.

Breath: Represents the ability to take in life.
Affirmation: I love life. It is safe to live.

Breathing Problems (See: Asphyxiating Attacks, Hyperventilation): Fear or refusal to take in life fully. Not feeling the right to take up space or even exist.
Affirmation: It is my birthright to live fully and freely. I am worth loving. I now choose to live life fully.

Bright’s Dis-ease (See: Nephritis): Feeling like a kid who can’t do it right and is not good enough. A failure. Loss.
Affirmation: I love and approve of myself. I care for me. I am totally adequate at all times.

Bronchitis (See: Respiratory Ailments): Inflamed family environment. Arguments and yelling. Sometimes silent.
Affirmation: I declare peace and harmony within me and around me. All is well.

Bruises (Ecchymoses): The little bumps in life. Self-punishment.
Affirmation: I love and cherish myself. I am kind and gentle with me. All is well.

Bulimia: Hopeless terror. A frantic stuffing and purging of self-hatred.
Affirmation: I am loved and nourished and supported by Life itself. It is safe for me to be alive.

Bunions: Lack of joy in meeting the experiences of life.
Affirmation: I joyously run forward to greet life’s wonderful experiences.


❤️ What will happen when you start meditating or benefits of meditation
Meditation is not some obscene practice, but a superficial, deep connection with your inner self. It helps

Burns: Anger. Burning up. Incensed.
Affirmation: I create only peace and harmony within myself and in my environment. I deserve to feel good.

Bursitis: Repressed anger. Wanting to hit someone.
Affirmation: Love relaxes and releases all unlike itself.

Buttocks: Represents power. Loose Buttocks, loss of power.
Affirmation: I use my power wisely. I am strong. I am safe. All is well.

Callouses: Hardened concepts and ideas. Fear solidified.
Affirmation: It is safe to see and experience new ideas and new ways. I am open and receptive to good.

Cancer: Deep hurt. Longstanding resentment. Deep secret or grief eating away at the self. Carrying hatreds. “What’s the use?”
Affirmation: I lovingly forgive and release all of the past. I choose to fill my world with joy. I love and approve of myself.

Candida (Candidiasis) See: Thrush, Yeast Infections: Feeling very scattered. Lots of frustration and anger. Demanding and untrusting in relationships. Great takers.
Affirmation: I give myself permission to be all that I can be, and I deserve the very best in life. I love and appreciate myself and others.

Canker Sores: Festering words held back by the lips. Blame.
Affirmation: I create only joyful experiences in my loving world.

Car Sickness See: Motion Sickness: Fear. Bondage. Feeling of being trapped.
Affirmation: I move with ease through time and space. Only love surrounds me.

Carbuncle See: Boils: Poisonous anger about personal injustices.
Affirmation: I release the past and allow time to heal every area of my life.

Carpal-Tunnel Syndrome See: Wrist: Anger and frustration at life’s seeming injustices.
Affirmation: I now choose to create a life that is joyous and abundant. I am at ease.

Cataracts: Inability to see ahead with joy. Dark future.
Affirmation: Life is eternal and filled with joy. I look forward to every moment.

Cellulite: Stored anger and self-punishment.
Affirmation: I forgive others. I forgive myself. I am free to love and enjoy life.

Cerebral Palsy See: Palsy: A need to unite the family in an action of love.
Affirmation: I contribute to a united, loving, and peaceful family life. All is well.

Cerebrovascular Accident See: Stroke

Childhood Dis-eases: Belief in calendars and social concepts and false laws. Childish behavior in the adults around them.
Affirmation: This child is Divinely protected and surrounded by love. We claim mental immunity.

Chills: Mental contraction, pulling away and in. Desire to retreat. “Leave me alone.”
Affirmation: I am safe and secure at all times. Love surrounds me and protects me. All is well.

Cholelithiasis See: Gallstones

Cholesterol (Atherosclerosis): Clogging the channels of joy. Fear of accepting joy.
Affirmation: I choose to love life. My channels of joy are wide open. It is safe to receive.

Chronic Dis-eases: A refusal to change. Fear of the future. Not feeling safe.
Affirmation: I am willing to change and to grow. I now create a safe, new future.

Circulation: Represents the ability to feel and express the emotions in positive ways.
Affirmation: I am free to circulate love and joy in every part of my world. I love life.

Cold Sores (Fever Blisters) See: Herpes Simplex: Festering angry words and fear of expressing them.
Affirmation: I only create peaceful experiences because I love myself. All is well.

Colds (Upper-Respiratory Illness) See: Respiratory Ailments: Too much going on at once. Mental confusion, disorder. Small hurts. “I get three colds every winter,” type of belief.
Affirmation: I allow my mind to relax and be at peace. Clarity and harmony are within me and around me. All is well.

Colic: Mental irritation, impatience, annoyance in the surroundings.
Affirmation: This child responds only to love and to loving thoughts. All is peaceful.

Colitis See: Colon, Intestines, Mucus Colon, Spastic Colitis: Insecurity. Represents the ease of letting go of that which is over.
Affirmation: I am part of the perfect rhythm and flow of life. All is in Divine right order.

Colon: Fear of letting go. Holding on to the past.
Affirmation: I easily release that which I no longer need. The past is over, and I am free.

Coma: Fear. Escaping something or someone.
Affirmation: We surround you with safety and love. We create a space for you to heal. You are loved.

Comedones: Small outbursts of anger.
Affirmation: I calm my thoughts and I am serene.

Congestion See: Bronchitis, Colds, Influenza

Conjunctivitis See: Pink Eye: Anger and frustration at what you are looking at in life.
Affirmation: I see with eyes of love. There is a harmonious solution, and I accept it now.

Constipation: Refusing to release old ideas. Stuck in the past. Sometimes stinginess.
Affirmation: As I release the past, the new and fresh and vital enter. I allow life to flow through me.

Corns: Hardened areas of thought — stubbornly holding on to the pain of the past.
Affirmation: I move forward, free from the past. I am safe, I am free.

Coronary Thrombosis See: Heart Attack: Feeling alone and scared. “I’m not good enough. I don’t do enough. I’ll never make it.”
Affirmation: I am one with all of life. The Universe totally supports me. All is well.

Coughs See: Respiratory Ailments: A desire to bark at the world. “See me! Listen to me!”
Affirmation: I am noticed and appreciated in the most positive ways. I am loved.

Cramps: Tension. Fear. Gripping, holding on.
Affirmation: I relax and allow my mind to be peaceful.

Croup See: Bronchitis

Crying: Tears are the river of life, shed in joy as well as in sadness and fear.
Affirmation: I am peaceful with all of my emotions. I love and approve of myself.

Cushing’s Dis-ease See: Adrenal Problems: Mental imbalance. Overproduction of crushing ideas. A feeling of being overpowered.
Affirmation: I lovingly balance my mind and my body. I now choose thoughts that make me feel good.

Cuts See: Injuries, Wounds: Punishment for not following your own rules.
Affirmation: I create a life filled with rewards.

Cyst(s): Running the old painful movie. Nursing hurts. A false growth.
Affirmation: The movies of my mind are beautiful because I choose to make them so. I love me.

Cystic Fibrosis: A thick belief that life won’t work for you. “Poor me.”
Affirmation: Life loves me, and I love life. I now choose to take in life fully and freely.

Cystitis See: Bladder Problems

Deafness: Rejection, stubbornness, isolation. What don’t you want to hear? “Don’t bother me.”
Affirmation: I listen to the Divine and rejoice at all that I am able to hear. I am one with all.

Death: Represents leaving the movie of life.
Affirmation: I joyfully move on to new levels of experience. All is well.

Dementia See: Alzheimer’s Dis-ease, Senility: A refusal to deal with the world as it is. Hopelessness and anger.
Affirmation: I am in my perfect place, and I am safe at all times.

Depression: Anger you feel you do not have a right to have. Hopelessness.
Affirmation: I now go beyond other people’s fears and limitations. I create my life.

Diabetes (Hyperglycemia, Mellitus): Longing for what might have been. A great need to control. Deep sorrow. No sweetness left.
Affirmation: This moment is filled with joy. I now choose to experience the sweetness of today.

Diarrhea: Fear. Rejection. Running off.
Affirmation: My intake, assimilation, and elimination are in perfect order. I am at peace with life.

Dizziness (Vertigo): Flighty, scattered thinking. A refusal to look.
Affirmation: I am deeply centered and peaceful in life. It is safe for me to be alive and joyous.

Dry Eye: Angry eyes. Refusing to see with love. Would rather die than forgive. Being spiteful.
Affirmation: I willingly forgive. I breathe life into my vision and see with compassion and understanding.

Dysentery: Fear and intense anger.
Affirmation: I create peacefulness in my mind, and my body reflects this.

— Amoebic: Believing they are out to get you.
Affirmation: I am the power and authority in my world. I am at peace.

Bacillary:Oppression and hopelessness.
Affirmation: I am filled with life and energy and the joy of living.

Dysmenorrhea See: Female Problems, Menstrual Problems: Anger at the self. Hatred of the body or of women.
Affirmation: I love my body. I love myself. I love all my cycles. All is well.

Ear(s): Represents the capacity to hear.
Affirmation: I hear with love.

Earache (Otitis: External/Ear Canal Media/Inner Ear): Anger. Not wanting to hear. Too much turmoil. Parents arguing.
Affirmation: Harmony surrounds me. I listen with love to the pleasant and the good. I am a center for love.

Ecchymoses See: Bruises

Eczema: Breath-taking antagonism. Mental eruptions.
Affirmation: Harmony and peace, love and joy surround me and indwell me. I am safe and secure.

Edema See: Holding Fluids, Swelling: What or who won’t you let go of?
Affirmation: I willingly release the past. It is safe for me to let go. I am free now.

Elbow See: Joints: Represents changing directions and accepting new experiences.
Affirmation: I easily flow with new experiences, new directions, and new changes.

Emphysema: Fear of taking in life. Not worthy of living.
Affirmation: It is my birthright to live fully and freely. I love life. I love me.

Endometriosis: Insecurity, disappointment, and frustration. Replacing self-love with sugar. Blamers.
Affirmation: I am both powerful and desirable. It’s wonderful to be a woman.I love myself, and I am fulfilled.

Enuresis See: Bedwetting

Epilepsy: Sense of persecution. Rejection of life. A feeling of great struggle. Self-violence.
Affirmation: I choose to see life as eternal and joyous. I am eternal and joyous and at peace.

Epstein-Barr Virus: Pushing beyond one’s limits. Fear of not being good enough. Draining all inner support. Stress virus.
Affirmation: I relax and recognize my self-worth. I am good enough. Life is easy and joyful.

Exotropia (See: Eye Problems)

Eye(s): Represents the capacity to see clearly — past, present, and future.
Affirmation: I see with love and joy.

Eye Problems (See: Sty): Not liking what you see in your own life.
Affirmation: I now create a life I love to look at.

— Astigmatism: “I” trouble. Fear of really seeing the self.
Affirmation: I am now willing to see my own beauty and magnificence.

Cataracts: Inability to see ahead with joy. Dark future.
Affirmation: Life is eternal and filled with joy.

Children: Not wanting to see what is going on in the family.
Affirmation: Harmony and joy and beauty and safety now surround this child.

Crossed (See: Keratitis): Not wanting to see what’s out there. Crossed purposes.
Affirmation: It is safe for me to see. I am at peace.

Farsighted (Hyperopia): Fear of the present.
Affirmation: I am safe in the here and now. I see that clearly.

— Glaucoma: Stony unforgiveness. Pressure from long-standing hurts. Overwhelmed by it all.
Affirmation: I see with love and tenderness.

Nearsighted (See: Myopia): Fear of the future.
Affirmation: I accept Divine guidance and am always safe.

Wall Eyed (Exotropia): Fear of looking at the present, right her
Affirmation: I love and approve of myself right now .

Face: Represents what we show the world.
Affirmation: It is safe to be me. I express who I am.

Fainting (Vasovagal Attack): Fear. Can’t cope. Blacking out.
Affirmation: I have the power and strength and knowledge to handle everything in my life.

Fat (See: Overweight): Oversensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive.
Affirmation: I am protected by Divine Love. I am always safe and secure. I am willing to grow up and take responsibility for my life. I forgive others, and I now create my own life the way I want it. I am safe.

Arms: Anger at being denied love.
Affirmation: It is safe for me to create all the love I want.

Belly: Anger at being denied nourishment.
Affirmation: I nourish myself with spiritual food, and I am satisfied and free.

Hips: Lumps of stubborn anger at the parents.
Affirmation: I am willing to forgive the past. It is safe for me to go beyond my parents’ limitations.

Thighs: Packed childhood anger. Often rage at the father.
Affirmation: I see my father as a loveless child, and I forgive easily. We are both free.

Fatigue: Resistance, boredom. Lack of love for what one does.
Affirmation: I am enthusiastic about life and filled with energy and enthusiasm.

Feet: Represents our understanding — of ourselves, of life, of others.
Affirmation: My understanding is clear, and I am willing to change with the times. I am safe.

Female Problems (See: Amenorrhea, Dysmenorrhea, Fibroid Tumors, Leukorrhea, Menstrual Problems, Vaginitis): Denial of the self. Rejecting femininity. Rejection of the feminine principle.
Affirmation: I rejoice in my femaleness. I love being a woman. I love my body.

Fever: Anger. Burning up.
Affirmation: I am the cool, calm expression of peace and love.

Fever Blisters (See: Cold Sores, Herpes Simplex)

Fibroid Tumors & Cysts (See: Female Problems): Nursing a hurt from a partner. A blow to the feminine ego.
Affirmation: I release the pattern in me that attracted this experience. I create only good in my life.

Fingers: Represent the details of life.
Affirmation: I am peaceful with the details of life.

— Thumb:Represents intellect and worry.
Affirmation: My mind is at peace.

Index Finger: Represents ego and fear.
Affirmation: I am secure.

Middle Finger: Represents anger and sexuality.
Affirmation: I am comfortable with my sexuality.

Ring Finger: Represents unions and grief.
Affirmation: I am peacefully loving.

Little Finger: Represents the family and pretending.
Affirmation: I am myself with the family of Life.

Fistula: Fear. A blockage in the letting-go process.
Affirmation: I am safe. I trust fully in the process of life. Life is for me.

Flatulence See: (Gas Pains)

Flu (See: Influenza)

Food Poisoning: Allowing others to take control. Feeling defenseless.
Affirmation: I have the strength, power, and skill to digest whatever comes my way.

Foot Problems: Fear of the future and of not stepping forward in life.
Affirmation: I move forward in life, with joy and with ease.

Fractures (See: Bone Problems)

Frigidity: Fear. Denial of pleasure. A belief that sex is bad. Insensitive partners. Fear of father.
Affirmation: It is safe for me to enjoy my own body. I rejoice in being a woman.

Fungus: Stagnating beliefs. Refusing to release the past. Letting the past rule today.
Affirmation: I live in the present moment, joyous and free.

Furuncle (See: Boils)

Gallstones (Cholelithiasis): Bitterness. Hard thoughts. Condemning. Pride.
Affirmation: There is joyous release of the past. Life is sweet, and so am I.

Gangrene: Mental morbidity. Drowning of joy with poisonous thoughts.
Affirmation: I now choose harmonious thoughts and let the joy flow freely through me.

Gas Pains (Flatulence): Gripping. Fear. Undigested ideas.
Affirmation: I relax and let life flow through me with ease.

Gastritis (See: Stomach Problems): Prolonged uncertainty. A feeling of doom.
Affirmation: I love and approve of myself. I am safe.

Genitals: Represents the masculine and feminine principles.
Affirmation: It is safe to be who I am.

— Problems: Worry about not being good enough.
Affirmation: I rejoice in my own expression of life. I am perfect just as I am. I love and approve of myself.

Gland(s): Represent holding stations. Self-starting activity.
Affirmation: I am the creative power in my world.

Glandular Fever (See: Mononucleosis)

Glandular Problems: Poor distribution of get-up-and-go ideas. Holding yourself back.
Affirmation: I have all the Divine ideas and activity I need. I move forward right now.

Globus Hystericus (See: Lump in Throat)

Goiter (See: Thyroid): Hatred for being inflicted upon. Victim. Feeling thwarted in life. Unfulfilled.
Affirmation: I am the power and authority in my life. I am free to be me.

Gonorrhea (See: Venereal Dis-ease): A need for punishment for being a bad person.
Affirmation: I love my body. I love my sexuality. I love me.

Gout: The need to dominate. Impatience, anger.
Affirmation: I am safe and secure. I am at peace with myself and with others.

Gray Hair: Stress. A belief in pressure and strain.
Affirmation: I am at peace and comfortable in every area of my life. I am strong and capable.

Growths: Nursing those old hurts. Building resentments.
Affirmation: I easily forgive. I love myself and will reward myself with thoughts of praise.

Gum Problems: Inability to back up decisions. Wishy-washy about life.
Affirmation: I am a decisive person. I follow through and support myself with love.

Halitosis (See: Bad Breath): Rotten attitudes, vile gossip, foul thinking.
Affirmation: I speak with gentleness and love. I exhale only the good.

Hands: Hold and handle. Clutch and grip. Grasping and letting go. Caressing. Pinching. All ways of dealing with experiences.
Affirmation: I choose to handle all my experiences with love and with joy and with ease.

Hay Fever (See: Allergies): Emotional congestion. Fear of the calendar. A belief in persecution. Guilt.
Affirmation: I am one with ALL OF LIFE. I am safe at all times.

Headaches (See: Migraine Headaches): Invalidating the self. Self-criticism. Fear.
Affirmation: I love and approve of myself. I see myself and what I do with eyes of love. I am safe.

Heart (See: Blood): Represents the center of love and security.
Affirmation: My heart beats to the rhythm of love.

— Attack (M.I./Myocardial Infarction) (See: Coronary Thrombosis): Squeezing all the joy out of the heart in favor of money or position, etc.
Affirmation: I bring joy back to the center of my heart. I express love to all.

— Problems: Long-standing emotional problems. Lack of joy. Hardening of the heart. Belief in strain and stress.
Affirmation: Joy. Joy. Joy. I lovingly allow joy to flow through my mind and body and experience.

Heartburn (See: Peptic Ulcer, Stomach Problems, Ulcers): Fear. Fear. Fear. Clutching fear.
Affirmation: I breathe freely and fully. I am safe. I trust the process of life.

Hematochezia (See: Anorectal Bleeding)

Hemorrhoids (See: Anus): Fear of deadlines. Anger of the past. Afraid to let go. Feeling burdened.
Affirmation: I release all that is unlike love. There is time and space for everything I want to do.

Hepatitis (See: Liver Problems): Resistance to change. Fear, anger, hatred. Liver is the seat of anger and rage.
Affirmation: My mind is cleansed and free. I leave the past and move into the new. All is well.

Hernia: Ruptured relationships. Strain, burdens, incorrect creative expression. My mind is gentle and harmonious.
Affirmation: I love and approve of myself. I am free to be me.

Herpes (Herpes Genitalis) (See: Venereal Dis-ease): Mass belief in sexual guilt and the need for punishment. Public shame. Belief in a punishing God. Rejection of the genitals.
Affirmation: My concept of God supports me. I am normal and natural. I rejoice in my own sexuality and in my own body. I am wonderful.

Herpes Simplex (Herpes Labialis) (See: Cold Sores): Burning to bitch. Bitter words left unspoken.
Affirmation: I think and speak only words of love. I am at peace with life.

Hip(s): Carries the body in perfect balance. Major thrust in moving forward.
Affirmation: Hip Hip Hooray — there is joy in every day. I am balanced and free.

Hip Problems: Fear of going forward in major decisions. Nothing to move forward to.
Affirmation: I am in perfect balance. I move forward in life with ease and with joy at every age.

Hirsutism: Anger that is covered over. The blanket used is usually fear. A desire to blame. There is often an unwillingness to nurture the self.
Affirmation: I am a loving parent to myself. I am covered with love and approval. It is safe for me to show who I am.

Hives (Urticaria) (See: Rash): Small, hidden fears. Mountains out of molehills.
Affirmation: I bring peace to every corner of my life.

Hodgkin’s Dis-ease: Blame and a tremendous fear of not being good enough. A frantic race to prove one’s self until the blood has no substance left to support itself. The joy of life is forgotten in the race for acceptance.
Affirmation: I am perfectly happy to be me. I am good enough just as I am. I love and approve of myself. I am joy expressing and receiving.

Holding Fluids (See: Edema, Swelling): What are you afraid of losing?
Affirmation: I willingly release with joy.

Huntington’s Dis-ease: Resentment at not being able to change others. Hopelessness.
Affirmation: I release all control to the Universe. I am at peace with myself and with life.

Hyperactivity: Fear. Feeling pressured and frantic.
Affirmation: I am safe. All pressure dissolves. I AM good enough.

Hyperglycemia (See: Diabetes)

Hyperopia (See: Eye Problems)

Hypertension (See: Blood Problems)

Hyperthyroidism (See: Thyroid): Rage at being left out.
Affirmation: I am at the center of life, and I approve of myself and all that I see.

Hyperventilation (See: Asphyxiating Attacks, Breathing Problems): Fear. Resisting change. Not trusting the process.
Affirmation: I am safe everywhere in the Universe. I love myself and trust the process of life.

Hypoglycemia: Overwhelmed by the burdens in life. “What’s the use?”
Affirmation: I now choose to make my life light and easy and joyful.

Hypothyroidism (See: Thyroid): Giving up. Feeling hopelessly stifled.
Affirmation: I create a new life with new rules that totally support me.

Ileitis (Crohn’s Dis-ease, Regional Enteritis): Fear. Worry. Not feeling good enough.
Affirmation: I love and approve of myself. I am doing the best I can. I am wonderful. I am at peace.

Impotence: Sexual pressure, tension, guilt. Social beliefs. Spite against a previous mate. Fear of mother.
Affirmation: I now allow the full power of my sexual principle to operate with ease and with joy.

Incontinence: Emotional overflow. Years of controlling the emotions I am willing to feel.
Affirmation: It is safe for me to express my emotions. I love myself.

Incurable: Cannot be cured by outer means at this point. We must go within to effect the cure. It came from nowhere and will go back to nowhere.
Affirmation: Miracles happen every day. I go within to dissolve the pattern that created this, and I now accept a Divine healing. And so it is!

Indigestion: Gut-level fear, dread, anxiety. Griping and grunting.
Affirmation: I digest and assimilate all new experiences peacefully and joyously.

Infection (See: Viral Infection): Irritation, anger, annoyance.
Affirmation: I choose to be peaceful and harmonious.

Inflammation (See: “Itis”): Fear. Seeing red. Inflamed thinking.
Affirmation: My thinking is peaceful, calm, and centered.

Influenza (See: Respiratory Ailments): Response to mass negativity and beliefs. Fear. Belief in statistics.
Affirmation: I am beyond group beliefs or the calendar. I am free from all congestion and influence.

Ingrown Toenail: Worry and guilt about your right to move forward.
Affirmation: It is my Divine right to take my own direction in life. I am safe. I am free.

Injuries (See: Cuts, Wounds): Anger at the self. Feeling guilty.
Affirmation: I now release anger in positive ways. I love and appreciate myself.

Insanity (Psychiatric Illness): Fleeing from the family. Escapism, withdrawal. Violent separation from life.
Affirmation: This mind knows its true identity and its creative point of Divine Self-Expression.

Insomnia: Fear. Not trusting the process of life. Guilt.
Affirmation: I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.

Intestines (See: Colon): Assimilation. Absorption. Elimination with ease.
Affirmation: I easily assimilate and absorb all that I need to know and release the past with joy.

Itching (Pruritis): Desires that go against the grain. Unsatisfied. Remorse. Itching to get out or get away.
Affirmation: I am at peace just where I am. I accept my good, knowing all my needs and desires will be fulfilled.

“Itis” (See: Inflammation:) Anger and frustration about conditions you are looking at in your life.
Affirmation: I am willing to change all patterns of criticism. I love and approve of myself.

Jaundice (See: Liver Problems): Internal and external prejudice. Unbalanced reason.
Affirmation: I feel tolerance and compassion and love for all people, myself included.

Jaw Problems (Temporomandibular Joint, TMJ Syndrome): Anger. Resentment. Desire for revenge.
Affirmation: I am willing to change the patterns in me that created this condition. I love and approve of myself. I am safe.

Joints( See: Arthritis, Elbow, Knee, Shoulders): Represent changes in direction in life and the ease of these movements.
Affirmation: I easily flow with change. My life is Divinely guided, and I am always going in the best direction.

Keratitis (See: Eye Problems:) Extreme anger. A desire to hit those or what you see.
Affirmation: I allow the love from my own heart to heal all that I see. I choose peace. All is well in my world.

Kidney Problems: Criticism, disappointment, failure. Shame. Reacting like a little kid.
Affirmation: Divine right action is always taking place in my life. Only good comes from each experience. It is safe to grow up.

Kidney Stones: Lumps of undissolved anger.
Affirmation: I dissolve all past problems with ease.

Knee (See: Joints): Represents pride and ego.
Affirmation: I am flexible and flowing.

Knee Problems: Stubborn ego and pride. Inability to bend. Fear. Inflexibility.Won’t give in.
Affirmation: Forgiveness. Understanding. Compassion. I bend and flow with ease, and all is well.

Laryngitis: So mad you can’t speak. Fear of speaking up. Resentment of authority.
Affirmation: I am free to ask for what I want. It is safe to express myself. I am at peace.

Left Side of Body: Represents receptivity, taking in, feminine energy, women, the mother.
Affirmation: My feminine energy is beautifully balanced.

Leg(s): Carry us forward in life.
Affirmation: Life is for me.

Leg Problems:

— Lower: Fear of the future. Not wanting to move.
Affirmation: I move forward with confidence and joy, knowing that all is well in my future.

Leprosy: Inability to handle life at all. A long-held belief in not being good enough or clean enough.
Affirmation: I rise above all limitations. I am Divinely guided and inspired. Love heals all life.

Leukemia (See: Blood Problems): Brutally killing inspiration. “What’s the use?”
Affirmation: I move beyond past limitations into the freedom of the now. It is safe to be me.

Leukorrhea (See: Female Problems, Vaginitis): A belief that women are powerless over the opposite sex. Anger at a mate.
Affirmation: I create all my experiences. I am the power. I rejoice in my femaleness. I am free.

Liver: Seat of anger and primitive emotions.
Affirmation: Love and peace and joy are what I know.

Liver Problems (See: Hepatitis, Jaundice): Chronic complaining. Justifying fault-finding to deceive yourself. Feeling bad.
Affirmation: I choose to live through the open space in my heart. I look for love and find it everywhere.

Lockjaw (See: Tetanus): Anger. A desire to control. A refusal to express feelings.
Affirmation: I trust the process of life. I easily ask for what I want. Life supports me.

Lou Gehrig’s Dis-ease (See: Amyotrophic Lateral Sclerosis)

Lump in Throat (Globus Hystericus): Fear. Not trusting the process of life.
Affirmation: I am safe. I trust that Life is here for me. I express myself freely and joyously.

Lung: The ability to take in life.
Affirmation: I take in life in perfect balance.

— Problems (See: Pneumonia): Depression. Grief. Fear of taking in life. Not feeling worthy of living life fully.
Affirmation: I have the capacity to take in the fullness of life. I lovingly live life to the fullest.

Lupus (Erythematosus): A giving up. Better to die than stand up for one’s self. Anger and punishment.
Affirmation: I speak up for myself freely and easily. I claim my own power. I love and approve of myself. I am free and safe.

Lymph Problems: A warning that the mind needs to be recentered on the essentials of life. Love and joy.
Affirmation: I am now totally centered in the love and joy of being alive. I flow with life. Peace of mind is mine.

Malaria: Out of balance with nature and with life.
Affirmation: I am united and balanced with all of life. I am safe.

Mastitis See: Breast Problems

Mastoiditis: Anger and frustration. A desire not to hear what is going on. Usually in children. Fear infecting the understanding.
Affirmation: Divine peace and harmony surround and indwell me. I am an oasis of peace and love and joy. All is well in my world.

Mellitus See: Diabetes

Menopause Problems: Fear of no longer being wanted. Fear of aging. Self-rejection.Not feeling good enough.
Affirmation: I am balanced and peaceful in all changes of cycles, and I bless my body with love.

Menstrual Problems See: Amenorrhea, Dysmenorrhea, Female Problems: Rejection of one’s femininity. Guilt, fear. Belief that the genitals are sinful or dirty.
Affirmation: I accept my full power as a woman and accept all my bodily processes as normal and natural. I love and approve of myself.

Migraine Headaches See: Headaches: Dislike of being driven. Resisting the flow of life. Sexual fears. (Can usually be relieved by masturbation.)
Affirmation: I relax into the flow of life and let life provide all that I need easily and comfortably. Life is for me.

Miscarriage (Abortion, Spontaneous): Fear. Fear of the future. “Not now — later.” Inappropriate timing.
Affirmation: Divine right action is always taking place in my life. I love and approve of myself. All is well.

Mono, Mononucleosis (Pfeiffer’s Dis-ease, Glandular Fever): Anger at not receiving love and appreciation. No longer caring for the self.
Affirmation: I love and appreciate and take care of myself. I am enough.

Motion Sickness See: Car Sickness, Seasickness: Fear. Fear of not being in control.
Affirmation: I am always in control of my thoughts. I am safe. I love and approve of myself.

Mouth: Represents taking in of new ideas and nourishment.
Affirmation: I nourish myself with love.

— Problems :Set opinions. Closed mind. Incapacity to take in new ideas.
Affirmation: I welcome new ideas and new concepts and prepare them for digestion and assimilation.

Mucus Colon See: Colitis, Colon, Intestines, Spastic Colitis: Layered deposits of old, confused thoughts clogging the channel of elimination. Wallowing in the gummed mire of the past.
Affirmation: I release and dissolve the past. I am a clear thinker. I live in the now in peace and joy.

Multiple Sclerosis: Mental hardness, hard-heartedness, iron will, inflexibility. Fear.
Affirmation: By choosing loving, joyous thoughts, I create a loving, joyous world. I am safe and free.

Muscles: Resistance to new experiences. Muscles represent our ability to move in life.
Affirmation: I experience life as a joyous dance.

Muscular Dystrophy: “It’s not worth growing up.”
Affirmation: I go beyond my parents’ limitations. I am free to be the best me I can.

Myalgic Encephalomyelitis See: Epstein-Barr Virus

Myocardial Infarction See: Heart Attack

Myopia See: Eye Problems: Fear of the future. Not trusting what is ahead.
Affirmation: I trust the process of life. I am safe.

Nail(s): Represent protection.
Affirmation: I reach out safely.

Nail Biting: Frustration. Eating away at the self. Spite of a parent.
Affirmation: It is safe for me to grow up. I now handle my own life with joy and with ease.

Narcolepsy: Can’t cope. Extreme fear. Wanting to get away from it all. Not wanting to be here.
Affirmation: I rely on Divine wisdom and guidance to protect me at all times. I am safe.

Nausea: Fear. Rejecting an idea or experience.Affirmation: I am safe. I trust the process of life to bring only good to me.

Nearsightedness See: Eye Problems, Myopia:

Neck (Cervical Spine): Represents flexibility. The ability to see what’s back there.
Affirmation: I am peaceful with life.

Neck Problems: Refusing to see other sides of a question. Stubbornness, inflexibility.
Affirmation: It is with flexibility and ease that I see all sides of an issue. There are endless ways of doing things and seeing things. I am safe.

Nephritis See: Bright’s Dis-ease: Overreaction to disappointment and failure.
Affirmation: Only right action is taking place in my life. I release the old and welcome the new. All is well.

Nerves: Represent communication. Receptive reporters.
Affirmation: I communicate with ease and with joy.

Nervous Breakdown: Self-centeredness. Jamming the channels of communication.
Affirmation: I open my heart and create only loving communication. I am safe. I am well.

Nervousness: Fear, anxiety, struggle, rushing. Not trusting the process of life.
Affirmation: I am on an endless journey through eternity, and there is plenty of time. I communicate with my heart. All is well.

Neuralgia: Punishment for guilt. Anguish over communication.
Affirmation: I forgive myself. I love and approve of myself. I communicate with love.

Nodules: Resentment and frustration and hurt ego over career.
Affirmation: I release the pattern of delay within me, and I now allow success to be mine.

Nose: Represents self-recognition.
Affirmation: I recognize my own intuitive ability.

Bleeds: A need for recognition. Feeling unrecognized and unnoticed. Crying for love.
Affirmation: I love and approve of myself. I recognize my own true worth. I am wonderful.

Runny: Asking for help. Inner crying.
Affirmation: I love and comfort myself in ways that are pleasing to me.

Stuffy:Not recognizing the self-worth.
Affirmation: I love and appreciate myself.

Numbness (Paresthesia): Withholding love and consideration. Going dead mentally.
Affirmation: I share my feelings and my love. I respond to love in everyone.

Osteomyelitis See: Bone Problems: Anger and frustration at the very structure of life. Feeling unsupported.
Affirmation: I am peaceful with and trust the process of life. I am safe and secure.

Osteoporosis See: Bone Problems: Feeling there is no support left in life.
Affirmation: I stand up for myself, and Life supports me in unexpected, loving ways.

Ovaries: Represent point of creation. Creativity.
Affirmation: I am balanced in my creative flow.

Overweight See: Fat: Fear, need for protection. Running away from feelings. Insecurity, self-rejection. Seeking fulfillment.
Affirmation: I am at peace with my own feelings. I am safe where I am. I create my own security. I love and approve of myself.

Paget’s Dis-ease: Feeling there is no longer any foundation to build on. “Nobody cares.”
Affirmation: I know I am supported by Life in grand and glorious ways. Life loves me and cares for me.

Pain: Guilt. Guilt always seeks punishment.
Affirmation: I lovingly release the past. They are free and I am free. All is well in my heart now.

Palsy See: Bell’s Palsy, Cerebral Palsy, Parkinson’s Dis-ease: Paralyzing thoughts. Getting stuck.
Affirmation: I am a free thinker, and I have wonderful experiences with ease and with joy.

Pancreas: Represents the sweetness of life. My life is sweet.

Pancreatitis: Rejection. Anger and frustration because life seems to have lost its sweetness.
Affirmation: I love and approve of myself, and I alone create sweetness and joy in my life.

Paralysis (See: Palsy): Fear. Terror. Escaping a situation or person. Resistance.
Affirmation: I am one with all of life. I am totally adequate for all situations.

Parasites: Giving power to others, letting them take over.
Affirmation: I lovingly take back my power and eliminate all interference.

Paresthesia (See: Numbness)

Parkinson’s Dis-ease (See: Palsy): Fear and an intense desire to control everything and everyone.
Affirmation: I relax knowing that I am safe. Life is for me, and I trust the process of life.

Peptic Ulcer (See: Heartburn, Stomach Problems, Ulcers): Fear. A belief that you are not good enough. Anxious to please.
Affirmation: I love and approve of myself. I am at peace with myself. I am wonderful.

Periodontitis See: Pyorrhea

Petit Mal See: Epilepsy

Pfeiffer’s Dis-ease See: Mononucleosis

Phlebitis: Anger and frustration. Blaming others for the limitation and lack of joy in life.
Affirmation: Joy now flows freely within me, and I am at peace with life.

Piles See: Hemorrhoids

Pimples See: Blackheads, Whiteheads: Small outbursts of anger.
Affirmation: I calm my thoughts, and I am serene.

Pink Eye See: Conjunctivitis: Anger and frustration. Not wanting to see.
Affirmation: I release the need to be right. I am at peace. I love and approve of myself.

Pituitary Gland: Represents the control center.
Affirmation: My mind and body are in perfect balance. I control my thoughts.

Plantar Wart: Anger at the very basis of your understanding. Spreading frustration about the future.
Affirmation: I move forward with confidence and ease. I trust and flow with the process of life.

Pneumonia See: Lung Problems: Desperate. Tired of life. Emotional wounds that are not allowed to heal.
Affirmation: I freely take in Divine ideas that are filled with the breath and the intelligence of Life. This is a new moment.

Poison Ivy: Feeling defenseless and open to attack.
Affirmation: I am powerful, safe, and secure. All is well.

Poison Oak See: Poison Ivy

Polio: Paralyzing jealousy. A desire to stop someone.
Affirmation: There is enough for everyone. I create my good and my freedom with loving thoughts.

Post-Nasal Drip: Inner crying. Childish tears. Victim.
Affirmation: I acknowledge and accept that I am the creative power in my world. I now choose to enjoy my life.

Premenstrual Syndrome (PMS): Allowing confusion to reign. Giving power to outside influences. Rejection of the feminine processes.
Affirmation: I now take charge of my mind and my life. I am a powerful, dynamic woman! Every part of my body functions perfectly. I love me.

Prostate: Represents the masculine principle.
Affirmation: I accept and rejoice in my masculinity.

Prostate Problems: Mental fears weaken the masculinity. Giving up. Sexual pressure and guilt. Belief in aging.
Affirmation: I love and approve of myself. I accept my own power. I am forever young in spirit.

Pruritis See: Itching

Pruritis Ani See: Anus

Psoriasis See: Skin Problems: Fear of being hurt. Deadening the senses of the self. Refusing to accept responsibility for our own feelings.
Affirmation: I am alive to the joys of living. I deserve and accept the very best in life. I love and approve of myself.

Psychiatric Illness See: Insanity

Pubic Bone: Represents genital protection.
Affirmation: My sexuality is safe.

Pyelonephritis See: Urinary Infections

Pyorrhea (Periodontitis): Anger at the inability to make decisions. Wishy-washy people.
Affirmation: I approve of myself, and my decisions are always perfect for me.

Quinsy (Peritonsillar Abscess) See: Sore Throat, Tonsillitis: A strong belief that you cannot speak up for yourself and ask for your needs.
Affirmation: It is my birthright to have my needs met. I now ask for what I want with love and with ease.

Rabies: Anger. A belief that violence is the answer.
Affirmation: I am surrounded and indwelled with peace.

Rash See: Hives: Irritation over delays. Babyish way to get attention.
Affirmation: I love and approve of myself. I am at peace with the process of life.

Rectum See: Anus

Respiratory Ailments See: Bronchitis, Colds, Coughs, Influenza: Fear of taking in life fully.
Affirmation: I am safe. I love my life.

Rheumatism: Feeling victimized. Lack of love. Chronic bitterness. Resentment.
Affirmation: I create my own experiences. As I love and approve of myself and others, my experiences get better and better.

Rheumatoid Arthritis: Deep criticism of authority. Feeling very put upon.
Affirmation: I am my own authority. I love and approve of myself. Life is good.

Rickets: Emotional malnutrition. Lack of love and security. I am secure and am nourished by the love of the Universe itself.

Right Side of Body:Giving out, letting go, masculine energy, men, the father.
Affirmation: I balance my masculine energy easily and effortlessly.

Ringworm:Allowing others to get under your skin. Not feeling good enough or clean enough.
Affirmation: I love and approve of myself. No person, place, or thing has any power over me. I am free.

Root Canal See: Teeth: Can’t bite into anything anymore. Root beliefs being destroyed.
Affirmation: I create firm foundations for myself and for my life. I choose my beliefs to support me joyously.

Round Shoulders See: Shoulders, Spinal Curvature: Carrying the burdens of life. Helpless and hopeless.
Affirmation: I stand tall and free. I love and approve of me. My life gets better every day.

Sagging Lines: Sagging lines on the face come from sagging thoughts in the mind. Resentment of life.
Affirmation: I express the joy of living and allow myself to enjoy every moment of every day totally. I become young again.

Scabies: Infected thinking. Allowing others to get under your skin.
Affirmation: I am the living, loving, joyous expression of life. I am my own person.

Sciatica: Being hypocritical. Fear of money and of the future.
Affirmation: I move into my greater good. My good is everywhere, and I am secure and safe.

Scleroderma: Protecting the self from life. Not trusting yourself to be there and to take care of yourself.
Affirmation: I relax completely for I now know I am safe. I trust Life and I trust myself.

Scoliosis See: Round Shoulders, Spinal Curvature

Scratches: Feeling life tears at you, that life is a ripoff. That you are being ripped off.
Affirmation: I am grateful for life’s generosity to me. I am blessed.

Seasickness See: Motion Sickness: Fear. Fear of death. Lack of control.
Affirmation: I am totally safe in the Universe. I am at peace everywhere. I trust Life.

Seizures: Running away from the family, from the self, or from life.
Affirmation: I am at home in the Universe. I am safe and secure and understood.

Senility See: Alzheimer’s Dis-ease: Returning to the so-called safety of childhood. Demanding care and attention. A form of control of those around you. Escapism.
Affirmation: Divine protection. Safety. Peace. The Intelligence of the Universe operates at every level of life.

Shin(s): Breaking down ideals. Shins represent the standards of life.
Affirmation: I live up to my highest standards with love and with joy.

Shingles (Varicella): Waiting for the other shoe to drop. Fear and tension. Too sensitive.
Affirmation: I am relaxed and peaceful because I trust the process of life. All is well in my world.

Shoulders See: Joints, Round Shoulders: Represent our ability to carry out experiences in life joyously.
Affirmation: We make life a burden by our attitude. I choose to allow all my experiences to be joyous and loving.

Sickle Cell Anemia: A belief that one is not good enough, which destroys the very joy of life.
Affirmation: This child lives and breathes the joy of life and is nourished by love. God works miracles every day.

Sinus Problems (Sinusitis): Irritation to one person, someone close.
Affirmation: I declare peace and harmony indwell me and surround me at all times. All is well.

Skeleton See: Bones: Crumbling of structure. Bones represent the structure of your life.
Affirmation: I am strong and sound. I am well structured.

Skin: Protects our individuality. A sense organ.
Affirmation: I feel safe to be me.

Skin Problems See: Hives, Psoriasis, Rash: Anxiety, fear. Old, buried guck. I am being threatened.
Affirmation: I lovingly protect myself with thoughts of joy and peace. The past is forgiven and forgotten. I am free in this moment.

Slipped Disc: Feeling totally unsupported by Life. Indecisive.
Affirmation: Life supports all of my thoughts; therefore, I love and approve of myself and all is well.

Snoring: Stubborn refusal to let go of old patterns.
Affirmation: I release all that is unlike love and joy in my mind. I move from the past into the new and fresh and vital.

Solar Plexus: Gut reactions. Center of our intuitive power.
Affirmation: I trust my inner voice. I am strong, wise, and powerful.

Sore Throat See: Quinsy, Throat,Tonsillitis: Holding in angry words. Feeling unable to express the self.
Affirmation: I release all restrictions, and I am free to be me.

Sores: Unexpressed anger that settles in.
Affirmation: I express my emotions in joyous, positive ways.

Spasms: Tightening our thoughts through fear.
Affirmation: I release, I relax, and I let go. I am safe in life.

Spastic Colitis See: Colitis, Colon, Intestines, Mucus Colon: Fear of letting go. Insecurity.
Affirmation: It is safe for me to live. Life will always provide for me. All is well.

Spinal Curvature (Scoliosis Kyphosis) See: Round Shoulders: The inability to flow with the support of Life. Fear and trying to hold on to old ideas. Not trusting life. Lack of integrity.No courage of conviction.
Affirmation: I release all fears. I now trust the process of life. I know that life is for me. I stand straight and tall with love.

Spinal Meningitis: Inflamed thinking and rage at life.
Affirmation: I release all blame and accept the peacefulness and joy of life.

Spine: Flexible support of life.
Affirmation: I am supported by Life.

Spleen: Obsessions. Being obsessed about things.
Affirmation: I love and approve of myself. I trust the process of life to be there for me. I am safe. All is well.

Sprains: Anger and resistance. Not wanting to move in a certain direction in life.
Affirmation: I trust the process of life to take me only to my highest good. I am at peace.

Sterility: Fear and resistance to the process of life, OR not needing to go through the parenting experience.
Affirmation: I trust in the process of life. I am always in the right place, doing the right thing, at the right time. I love and approve of myself.

Stiff Neck See: Neck Problems: Unbending bullheadedness.
Affirmation: It is safe to see other viewpoints.

Stiffness: Rigid, stiff thinking.
Affirmation: I am safe enough to be flexible in my mind.

Stomach: Holds nourishment. Digests ideas.
Affirmation: I digest life with ease.

Stomach Problems See: Gastritis, Heartburn, Peptic Ulcer, Ulcers: Dread. Fear of the new. Inability to assimilate the new.
Affirmation: Life agrees with me. I assimilate the new every moment of every day. All is well.

Stroke (Cerebrovascular Accident/CVA): Giving up. Resistance. “Rather die than change.” Rejection of life.
Affirmation: Life is change, and I adapt easily to the new. I accept life — past, present, and future.

Stuttering: Insecurity. Lack of self-expression. Not being allowed to cry.
Affirmation: I am free to speak up for myself. I am now secure in my own expression. I communicate only with love.

Sty See: Eye Problems: Looking at life through angry eyes. Angry at someone.
Affirmation: I choose to see everyone and everything with joy and love.

Suicide: See life only in black and white. Refusal to see another way out.
Affirmation: I live in the totality of possibilities. There is always another way. I am safe.

Swelling See: Edema, Holding Fluids: Being stuck in thinking. Clogged, painful ideas.
Affirmation: My thoughts flow freely and easily. I move through ideas with ease.

Syphilis See: Venereal Dis-ease: Giving away your power and effectiveness.
Affirmation: I decide to be me. I approve of myself as I am.

Tapeworm: Strong belief in being a victim and unclean. Helpless to the seeming attitudes of others.
Affirmation: Others only reflect the good feelings I have about myself. I love and approve of all that I am.

Teeth: Represent decisions.

Problems See: Root Canal: Long-standing indecisiveness. Inability to break down ideas for analysis and decisions.
Affirmation: I make my decisions based on the principles of truth, and I rest securely knowing that only right action is taking place in my life.

Temporomandibular Joint See: Jaw Problems

Testicles: Masculine principles. Masculinity.
Affirmation: It is safe to be a man.

Tetanus See: Lockjaw: A need to release angry, festering thoughts.
Affirmation: I allow the love from my own heart to wash through me and cleanse and heal every part of my body and my emotions.

Throat: Avenue of expression. Channel of creativity.
Affirmation: I open my heart and sing the joys of love.

Problems See: Sore Throat: The inability to speak up for one’s self. Swallowed anger. Stifled creativity. Refusal to change.
Affirmation: It’s okay to make noise. I express myself freely and joyously. I speak up for myself with ease. I express my creativity. I am willing to change.

Thrush See: Candida, Mouth, Yeast Infections: Anger over making the wrong decisions.
Affirmation: I lovingly accept my decisions, knowing I am free to change. I am safe.

Thymus: Master gland of the immune system. Feeling attacked by Life. They are out to get me.
Affirmation: My loving thoughts keep my immune system strong. I am safe inside and out. I hear myself with love.

Thyroid See: Goiter, Hyperthyroidism, Hypothyroidism: Humiliation. “I never get to do what I want to do. When is it going to be my turn?”
Affirmation: I move beyond old limitations and now allow myself to express freely and creatively.

Tics, Twitches: Fear. A feeling of being watched by others.
Affirmation: I am approved of by all of Life. All is well. I am safe.

Tinnitus: Refusal to listen. Not hearing the inner voice. Stubbornness.
Affirmation: I trust my Higher Self. I listen with love to my inner voice. I release all that is unlike the action of love.

Toes: Represent the minor details of the future.
Affirmation: All details take care of themselves.

Tongue: Represents the ability to taste the pleasures of life with joy.
Affirmation: I rejoice in all of my life’s bountiful givingness.

Tonsillitis See: Quinsy, Sore Throat: Fear. Repressed emotions. Stifled creativity.
Affirmation: My good now flows freely. Divine ideas express through me. I am at peace.

Tuberculosis: Wasting away from selfishness. Possessive. Cruel thoughts. Revenge.
Affirmation: As I love and approve of myself, I create a joyful, peaceful world to live in.

Tumors: Nursing old hurts and shocks. Building remorse.
Affirmation: I lovingly release the past and turn my attention to this new day. All is well.

Ulcers See: Heartburn, Peptic Ulcer, Stomach Problems: Fear. A strong belief that you are not good enough. What is eating away at you?
Affirmation: I love and approve of myself. I am at peace. I am calm. All is well.

Urethritis: Angry, emotions. Being pissed off. Blame.
Affirmation: I only create joyful experiences in my life.

Urinary Infections (Cystitis, Pyelonephritis): Pissed off. Usually at the opposite sex or a lover. Blaming others.
Affirmation: I release the pattern in my consciousness that created this condition. I am willing to change. I love and approve of myself.

Urticaria See: Hives

Uterus: Represents the home of creativity.
Affirmation: I am at home in my body.

Vaginitis See: Female Problems, Leukorrhea: Anger at a mate. Sexual guilt. Punishing the self.
Affirmation: Others mirror the love and self-approval I have for myself. I rejoice in my sexuality.

Varicella See: Shingles

Varicose Veins: Standing in a situation you hate. Discouragement. Feeling overworked and overburdened.
Affirmation: I stand in truth and live and move in joy. I love Life, and circulate freely.

Vasovagal Attack See: Fainting

Venereal Dis-ease See: AIDS, Gonorrhea, Herpes, Syphilis: Sexual guilt. Need for punishment. Belief that the genitals are sinful or dirty. Abusing another.
Affirmation: I lovingly and joyously accept my sexuality and its expression. I accept only thoughts that support me and make me feel good.

Vertigo See: Dizziness

Viral Infections See: Infection: Lack of joy flowing through life. Bitterness.
Affirmation: I lovingly allow joy to flow freely in my life. I love me.

Vitiligo: Feeling completely outside of things. Not belonging. Not one of the group.
Affirmation: I am at the very center of Life, and I am totally connected in Love.

Vomiting: Violent rejection of ideas. Fear of the new.
Affirmation: I digest life safely and joyously. Only good comes to me and through me.

Vulva: Represents vulnerability.
Affirmation: It is safe to be vulnerable.

Warts: Little expressions of hate. Belief in ugliness.
Affirmation: I am the love and the beauty of Life in full expression.

Weakness: A need for mental rest.
Affirmation: I give my mind a joyous vacation.

Whiteheads See: Pimples: Hiding ugliness.
Affirmation: I accept myself as beautiful and loved.

Wisdom Tooth, Impacted: Not giving yourself mental space to create a firm foundation.
Affirmation: I open my consciousness to the expansion of life. There is plenty of space for me to grow and to change.

Wounds See: Cuts, Injuries: Anger and guilt at the self.
Affirmation: I forgive myself, and I choose to love myself.

Wrist: Represents movement and ease.
Affirmation: I handle all my experiences with wisdom, with love, and with ease.

Yeast Infections See: Candida, Thrush: Denying your own needs. Not supporting yourself.
Affirmation: I now choose to support myself in loving, joyous ways


In the infinity of life where I am,
all is perfect, whole, and complete.
I accept health as the natural state of my being.
I now consciously release any mental patterns within me
that could express as dis-ease in any way.
I love and approve of myself.
I love and approve of my body.
I feed it nourishing foods and beverages.
I exercise it in ways that are fun.
I recognize my body as a wondrous and magnificent machine,
and I feel privileged to live in it.
I love lots of energy.
All is well in my world.
A list of Affirmations:

A list of Affirmations Which can relax and heal the parts of your body:

FACE: (Acne): I love and accept myself where I am right now. I am wonderful.

BRAIN: All of life is change. My growth patterns are ever new.

SINUSES: I am one with all of life. No one has the power to irritate me unless I allow it. Peace, harmony. I deny any beliefs in calendars.

EYES: I am free. I look ahead freely because life is eternal and filled with joy. I see with loving eyes. No one can ever hurt me.

THROAT: I can speak for myself. I express myself freely. I am creative. I speak with love.

LUNGS: The breath of life flows easily through me. (Bronchitis): Peace. No one can irritate me. (Asthma): I am free to take charge of my life.

HEART: Joy, love, peace. I joyfully accept life.

LIVER: I let go of everything that I no longer need. My consciousness is now cleansed and my concepts are fresh, new, and vital. 

LARGE INTESTINES: I am free; I release the past. Life flows easily through me. (Hemorrhoids): I release all pressure and burdens. I live in the joyous present.

GENITALS: (Impotence): Power, I allow the full potential of my sexual principle to operate with ease and joy. I lovingly and joyously accept my sexuality. There is no guilt and no punishment.

KNEE: Forgiveness, tolerance, compassion. I move forward without hesitation.

SKIN: I get attention in positive ways. I am secure. No one threatens my individuality. I am at peace. The world is safe and friendly. I release all anger and resentment. Whatever I need will always be here. I accept my good without guilt. I am peaceful with all the little things in life.

BACK: Life itself supports me. I trust the universe. I freely give love and trust. Lower back: I trust the universe. I am courageous and independent.

HEAD: Peace, love, joy, relaxation. I relax into the flow of life and let life flow through me with ease.

EARS: I listen to God. I hear the joys of life. I am part of life. I listen with love.

MOUTH: I am a decisive person. I follow through. I welcome new ideas and new concepts.

NECK: I am flexible. I welcome other viewpoints.

SHOULDERS: (Bursitis): I release anger in harmless ways. Love releases and relaxes. Life is joyous and free; all that I accept is good.

HANDS: I handle all ideas with love and ease.

FINGERS: I relax, knowing the wisdom of life takes care of all details.

STOMACH: I assimilate new ideas easily. Life agrees with me; nothing can irritate me. I am calm.

KIDNEYS: I seek only good everywhere. Right action is taking place. I am fulfilled.

BLADDER: I release the old and welcome the new.

PELVIS: (Vaginitis); Forms and channels may change but love is never lost. (Menstrual): I am balanced in all changes of cycles. I bless my body with love. All parts of my body are beautiful.

HIP: I joyfully move forward supported and sustained by the power of life. I move into my greater good. I am secure. (Arthritis): Love. Forgiveness. I let others be themselves and I am free.

GLANDS: I am in total balance. My system is in order. I love life and circulate freely.

FEET: I stand in truth. I move forward with joy. I have spiritual understanding.


I really hope that the Louise Hay list of symptoms will be part of your healing path!

For more information get Heal Your Body by Louise Hay  here:





















Stressed out? This ancient Japanese technique can help you relax in less than 5 minutes.

❤️ Stressed out? This ancient Japanese technique can help you relax in less than 5 minutes.

Stress is all around you. It’s your biggest enemy, extremely harmful to your health and lifestyle. In the following article, we will explore an ancient Japanese technique for self-relaxation that is proved to reduce stress levels swiftly and can be practiced virtually everywhere.

Before we start, you must know that every finger on your hand corresponds to a certain emotion.

The thumb – Worries. It helps you fight anxiety.

The index finger – Fear. It helps you fight fear.

The middle finger – Anger. It helps you control your anger.

The ring finger – Sadness. It fights off depression and helps in times of uncertainty.

The pinky – Confidence. It builds up your confidence and helps you feel more optimistic.

Without further ado, let me introduce you to this easy technique:

To harmonize the energy in your body, grab one of your fingers with your other hand for a couple of minutes. Repeat on all of your digits. When you feel a tingling, pulsating sensation you will know that this simple remedy is working.

To calm your mind, you could simply apply pressure to your palm for at least a minute.

Practice this ancient Japanese technique once daily to find yourself calmer, more balanced, and less stressed.

Life is Wonderful! You are Wonderful!


❤️ 4 times of day when it is crucial that you drink water. When to drink water?

❤️ 4 times of day when it is crucial that you drink water. When to drink water?

Water is life.

This statement is so obvious, yet it is so easily forgotten. Seventy percent of the surface of our lovely planet is covered with water. Our bodies are made up of the same percentage of water as Earth. Water is crucial for every metabolic process that takes place in our bodies. It is a part of every biochemical process. Water is also very important for every process that occurs inside us. Those are some of the numerous reasons why it’s vital to our well-being that we stay hydrated. A well-hydrated person is a happy person.

When to drink water? Which are the four times of day when you must hydrate?

1. The moment you wake up.

That is the most important time of day to drink water. After you wake up, brush your teeth and drink two glasses of warm water. Neither hot nor cold but warm – around 35 to 45 degrees Celsius. This is close to the temperature of the body. Doing this will clean up all of the toxins that were built up inside your guts during the night. It literally acts as a shower for your insides.

The water wakes your body up in the morning, gets us ready to move.

This will cleanse your nervous system, reduce stress and tension.

Why use warm water?

Well, would you wash your greasy dishes with cold water? Thought so. Warm water is truly powerful when it comes to cleaning, both dirty dishes and the toxins inside your body.

when you must hydrate2. Half an hour before having anything to eat.

If you have a glass of water before having food, you will boost your metabolism, and you will prepare it for the upcoming meal. Water will also help you feel more full with less food. This comes in handy when you want to keep in shape.

3. Right after taking a shower or a bath.

Drinking water after having a shower is really good for keeping the body hydrated. This will help clear your skin and will also help regulate your blood pressure.

4. Having water with your coffee.

Everyone loves a good cup of coffee! But we also know how quickly our body gets dehydrated after we consume coffee. Water will naturally help balance this dehydration. Make it a habit to enjoy your coffee with a glass of water on the side.

Hydrating the body is imperative for the proper function of our cells.

You know that our bodies cannot survive long with the lack of water. Also, knowing that younger people have a higher percentage of water, make sure to stay well-hydrated.

Last but not least:

You mustn’t consume a lot of liquids after 19:00.

Your liver is most active between 17 and 19 o’clock. After 7 pm, the liver is not very active, so you make it harder for the body to process the water.

The Flow Guy





❤️ 3 principles of sleep programming

At the beginning of the last century, the French psychologist and pharmacist Emile Coue amazed his colleagues with the exceptional results he achieved with his patients and made sensational and revolutionary discoveries helping thousands of people heal faster and more successfully with a simple formula. He made them repeat in their mind twice daily: immediately after waking and in before going to sleep for 2-3 minutes following statement:

“Every day I get better and better.”

The brain has unique abilities. However, it can become a powerful tool for improving all areas of life if only we know how to use its resources.

Very few people know that the most crucial moment for planting new ideas in our brain is just before going to sleep. Shortly before, our brain changes its wave frequencies. And this particular moment is exactly


What we think in these 5 minutes, just before we go to sleep, is what the brain will use as mental food for the night. Then the brain switches between alpha and theta frequencies. And those are the frequencies whose impulses and waves literally have the power to conceive and create realities. In this brain mode, the body is relaxed, but the mind is powerfully creative.

Meditation is the art of focusing 100% on an area. Practicing it brings multiple health benefits, such as

Precisely that is the brain’s function that Emil Cue used to help his patients heal and recover surprisingly quickly.

How to make this knowledge work to create our dream health and life?

It turns out that it is crucial what we think just before going to sleep. Now think about what do you think before you go to sleep?

More than 90% of people recreate in their minds the not-so-pleasant things that have happened during the day or are worried about the things that are to come tomorrow. However, the big irony is that most people turn in their heads the unpleasant moments of the past day, and that’s how they go to sleep.

And on the way you get to sleep depends:

  • how will you feel tomorrow
  • will your sleep be peaceful
  • will you have energy
  • will you be in the mood
  • will you wake up fresh and rested
  • will you be able to work better the next day
  • will you be able to cope with the challenges, etc.
What are my three bedtime programming principles?

I have experimented with and improved these three principles during the years. These time tested sleep programming principles have helped thousands of people. And now I have the pleasure of sharing them with you:

❤️ 26 Japanese pearls of wisdom that will banish the misfortune from your life
The Japanese are known for their diligence, patience, love of beauty and order, and wisdom. Today we have
1. Give a farewell to the day with a big Thank you!

Give your gratitude for all the good things you felt during the day. It could be just a smile you git from that passerby. Or the nice word from the shop assistant. Shared moments with your friends. The Lovely view. The pleasant attitude of your colleague. Friendly hand. An inspiring thought. Gentle care. A hug. The positive energy you have received or sent. Undoubtedly, pleasant and not so pleasant things happen on the day of each of us.

The question is, which will you chose to get in your sleep?

sleep programming

Which ones will you bring to your mind just before you fall asleep? What will be the fuel and food for your brain for the night? And for the next day? Following some practice, you will need just a minute to change your thoughts for the night, and it will help you immerse in magical feelings. The “Thank you” practice will also prepare your vibrations for the next phase. Because going to sleep is a process.

2. Mentally go through the next day and visualize it successful.

You don’t even have to imagine specific things. Just see tomorrow successful, satisfying, calm. You can see yourself waking up tomorrow rested, fresh, in a great mood. See yourself going through the main parts of the day in joy and happiness and by the energy of wisdom. Imagine all things are happening in the best possible way. That practice will program your next day.

3. Meditation. The best way to program,

even after you have fallen asleep. When you are asleep, the ear continues to perceive and the brain to process. I encourage you to use guided meditation before going to sleep. Even when you are asleep, the meditation will continue to implant affirmations, formulas, visualizations, and deep inner beliefs. Which, in turn, will shape your reality afterward.

These three principles are precious if you use them in the above sequence.

Each principle prepares a vibrating foundation for the next. They do not require additional time from your side. They all happen when you are in the zone between waking and sleeping anyway. In time, you will observe that you are going to bed with more and more delightful anticipation. The moments in bed will become your favorite moment. You will fall asleep in powerful vibrations, and you will wake up fresh and in a good mood.

The last 5 minutes before you go to sleep.

Such valuable knowledge of which so much depends—worth a try. The results will be fantastic and will significantly change yourself and everything in your life. You will feel the effects as a MIRACLE, but in fact, it is just pure science. Why not use scientific knowledge to make our lives more beautiful and meaningful!

Life is Wonderful… YOU are Wonderful!

Milena Goleva


❤️ 15 key elements for strong immunity system

In the following article, we have compiled 15 practices and elements to strengthen your immune system. They are easy to obtain, and the only requirement for you is to gain some self-discipline and follow the instructions and use them as prophylactic methods. It is also vital for you to remember that it is much easier to prevent illness than cure it.

It is essential to switch these tools to gain the best results.

Use these 15 natural immunostimulants and immunity boosting foods by rotating them. Note that with time the positive effects of any remedy are reducing. Match them with your personal preferences, specifics, allergies, intolerances. And remember that anything useful, no matter how valuable, should not be overused.

It is much better to take preventive care of your health.

And now it is time to reveal these 15 key elements for strong immunity system:

1. Cold water

According to Russian experts, this is one of the most direct methods for achieving strong immunity. Every night after you go home, take off your socks, go to the bathroom and wash your ankles and feet with cold water (start with lukewarm and gradually cool it down). You should do it for 15 to 30 seconds. Then dry your feet and put warm socks on. This simple procedure will improve your body’s oxygen supply, protect you from viruses and bacteria, and boost your immune system. As per eastern medicine, all organs have projections on the feet. Additionally, there are a large number of nerve endings connected to the whole body. It is good to do it for at least four weeks.

2. Honey

Honey is the most delicious natural Immuno booster and is an excellent instrument to support the body. It contains almost all the elements from the Mendeleev periodic table. Collected from the pollen of flowers and herbs honey, has been a unique medicine since ancient times. Honey is a superfood, a natural relaxant, and has a calming effect over body and mind. It has antibacterial and antiviral action, activates metabolism, and improves the intestinal flora.

Here is a valuable recipe with honey: The most powerful natural antibiotic:

3. Bee pollen

This bee product deserves our special attention. It is less popular as a natural immunostimulant. It optimizes the body’s defenses and helps to strengthen it overall. Added to your shake, it dissolves fast. You could use yogurt or lukewarm water. You can consume it with honey in a ratio of 1:1. It is best to be stored in a dark and cool place.

15 key elements for strong immunity system4. Yoga and exercise

It has been scientifically proven that training strengthens immunity. Well – yoga workouts strengthen it many times over. Good blood circulation requires muscle activity. Yoga asanas and breathing (pranayama) increase the body’s protection. You can practice yoga in the comfort and security of your home at a time convenient for you. It is also good to note that yoga generally does not require expensive props or tools.

5. Meditation

Fear, anger, and stress all reduce the body’s immunity. On the other hand, calmness, balance, and meditation stimulate it. When our thoughts and emotions are negative, the body is more susceptible to viruses, infections. Meditation calms our consciousness, harmonizes emotions, uplifts the mind, thoughts become optimistic and bright. All that leads to increased immunity and the body’s natural protection. Thoughts are also able to improve our health.

6. Ginger

Ginger is one of the most potent natural anti-inflammatory ingredients in the world. Rich in vitamin C and B vitamins, it contains valuable minerals, essential oils, and essential amino acids that make it a powerful tool for boosting the immune system.

citrus fruits7. Lemons, grapefruit, oranges

In other words: a treasure of natural vitamin C. Many people think that there is a lot of vitamin C in oranges, but lemons, lime, and grapefruits all have more vitamin reserves. When we take vitamin C, the production of white blood cells and immunoglobulins increases, the level of interferon increases. Which significantly increases the body’s defenses against various viruses, antibodies, fungi, etc. Taking a pressed lemon with water and a teaspoon of honey is an excellent start to the day. This drink also alkalizes the body. An important note is that bacterias and viruses do not like an alkaline environment.

8. Ginseng

Its shape resembles a human figure. It is called the root of life and since ancient times has been considered a panacea or cure for all diseases, it tones, strengthens the immune system, calms the mind, regenerates cells, conditions the heart and cardiovascular system. It should not be taken for more than a month and should not be combined with caffeinated foods and beverages.

9. Garlic and onions

You want to pay special attention to those stinky friends. They have beneficial antibiotic and antibacterial properties. Your body will be grateful if you include them in your menu. Use them both raw and cooked in food. Here is an easy and useful idea for roasted garlic: Peel the top peels and leaves. Put it into a small tray, drop some olive oil, cover with foil, and bake it on low heat for 10-15 minutes.

10. Pickles

Let’s restore the significance of the pickles. Old people say: “Health comes from the gut.” We should benefit from the millennial experience of our ancestors. During the winter, our forefathers ate pickles. What is so precious in it? Lactic acid, bacteria, enzymes, yeast. Eating fermented food is rather beneficial for the belly and intestines. Of course, it is essential to consume small quantities. Take Japan as an example – a country with probably the highest life expectancy. A small amount of fermented vegetables is consumed there with each and every meal.

11. Yoghurt

Food for the long-lived. It is characteristic of the Balkan peninsula. National pride for Bulgarians, yogurt is one of the most abundant natural sources of probiotics, and they are the first guardian of immunity. The valuable live acidic bacteria in it take care of the intestinal flora. And as we know, health is in the gut. There are many different types of yogurt. The best types should contain Lactobacillus Bulgaricus and Streptococcus thermophiles – read more here

12. Herbal tea

Herbal tee or tisane is highly underestimated because we always think of it when we are already sick. But herbal teas taken daily help to build and strengthen immunity. On top of that, the herbal combinations are infinitely fragrant and pleasant to consume. Here’s an idea: Replace one coffee a day with herbal tea. Excellent herbs for improving immunity could be thyme, salvia, dog rose, mint, common balm, lime(linden), camomile etc.

13. Sleep

Chronic lack of sleep lowers the resistance of our body to harmful factors. It is no coincidence that the lack of sleep makes us anxious, irritable and grumpy. Ample rest and early bedtime provide us with healthy nerves and strong immunity. Sleep is healthy. Sleep helps restore the body and its functions. Almost always, the lack of sleep is underestimated and not taken into account.

14. The sun

sun source of vitamin d

The Sun has a massive impact on human health and immunity. We are increasingly living indoors. We work in closed-door offices or stay at home. And quite fast, the modern man has reduced the time spent outside in the open. You don’t have to stand in the Sun for hours. BUT! When the weather is sunny (especially in spring, winter, and autumn), it is vital to take sunbathes for at least 15 minutes. And not just your face – open the window when it is sunny and show your hands and upper body to the Sun. The Sun is almost the only natural supplier of the essential vitamin D – our immune system’s critical element.

15. Love

Very underestimated. BUT! High vibration is the strongest immunostimulant. Negative emotions lower the vibrations and, accordingly, the immunity of the whole organism. They also create an acidic environment in our body. The acidic environment is the ideal soil for spreading viruses and bacteria. In turn, positive feelings alkalize the environment of the body. The alkaline conditions do not allow viruses and bacteria to multiply. Love and Gratitude are the highest frequency vibrations. In turn, viruses have a low-frequency nature. They are incompatible. So do not underestimate the environment you create in your body through your feelings and emotions.

Please don’t rush to do it all at once. You will lose motivation so quickly. Introduce the above 15 key elements for a strong immunity system continuously and shuffle them to have the best outcome.

Life is Wonderful… YOU are Wonderful!




benefits of meditation

❤️ What will happen when you start meditating or benefits of meditation

Meditation is not some obscene practice, but a superficial, deep connection with your inner self. It helps you tap into the unused potential of your mind and become the being you have always wanted to be.

There are many types of meditation, but the purpose of this article is to show you what are the astonishing benefits of meditation for your body, mind, and soul.

What will happen to you when you start meditating for just 20 minutes daily for three weeks?

Benefits of meditation for your Health:
  • Beneficial effect on all systems in the human body – endocrine, cardiovascular, nervous, excretory, circulatory, respiratory, etc.;
  • Strengthens the immune system;
  • Increases energy;
  • Corrects high blood pressure and normalizes the work of the cardiovascular system;
  • Improves the quality of breathing;
  • Ensures longevity;
  • Improved functioning of all bodies;
  • Increases the body’s energy supply;
  • Improves sleep;
  • Makes sleep calm and fulfilling and deeply restorative;
  • Calms the whole nervous system;
  • Provides quality prevention for a healthy body and mind;
Benefits of meditation for your emotional Well-Being:
  • Provides harmony in everyday life;
  • Enhances the feeling of peace and happiness;
  • Reduces anxiety, worry, fears;
  • Decreases the level of stress;
  • Provides inner balance;
  • Relieves and relieves depression;
  • Increases self-esteem and acceptance of ourselves as we are;
  • Increases optimism, self-confidence, and awareness;
  • Improves social communication;
  • Raises mood and emotional intelligence;
  • Satisfaction from the day;
Meditation is the art of focusing 100% on an area. Practicing it brings multiple health benefits, such as
Benefits of meditation for your Mental Well-being:
  • Enhances the ability to focus and the power of the mind;
  • Heightens memory;
  • Build positive thought patterns;
  • Meditation attracts positive events in life ;
  • Develops creativity and the ability to learn;
  • Improves the cognitive and creative abilities of the mind;
  • Helps solve problems and make decisions;
  • Less distracted and distracted;
  • Improves mental activity;
❤️ Meditation – a charger for the mind
The word and the concept of “meditation” are covered in a mystical halo. Well, today, we will

Were you convinced already? Dedicate 20 minutes for you for the next three weeks and see how meditation will serve you too!

Enjoy your meditation practice! Life is wonderful!
what is meditation?

❤️ Meditation – a charger for the mind

The word and the concept of “meditation” are covered in a mystical halo.

Well, today, we will demystify it. There is an opinion that we must be very spiritual, follow specific rules, or be “special” to meditate.In fact, meditation is the simplest possible, completely free, and accessible method of relaxing the mind at any time.It depends only on the individual. It is a personal and intimate exercise of the mind, leading to a reduction of stress, anxiety, a change in worldview, and, above all, to self-knowledge. Meditation is a charger for the mind.

Imagine that you are a brilliant machine(which you are!)

And here’s an example: when you buy a new appliance, you must first read the user manual to use it properly. It is the same with the human body – with ourselves and our inner world. Meditation is a sort of User Manual for our human machine. Therefore, since ancient times, meditation has existed as the most powerful tool a person can use to explore his inner world. We humans have senses which help us acquaint ourselves with our inner world. And meditation is precisely the exercise that teaches us the ways of our human being.

Many are asking “what is meditation“? Today we will demystify the image of the meditation by answering the opposite one: What meditation is not?

  1. Meditation is not a religious practice

Meditation is an ancient practice, and it does not place restrictions in terms of religion, nation, or faith. The word “meditation” has Latin origins (Latin meditatio) and means a practice that trains the mind. Initially, meditation was understood as both mental and physical exercises, and later the word started associating it only with the cognitive meaning – contemplation, peace, and mental relaxation.

  1. Meditation does not mean fixation or concentration

The main results of the regular practice of meditation are the strengthening of memory and the ability to concentrate. During meditation, the mind is at rest, which means that then the brain is truly rested, leading to better concentration.

  1. You don’t have to practice yoga to meditate

As we have specified, meditation is an exercise of the mind that has nothing to do with whether you practice yoga or not. The confusion comes from the fact that the most preferred posture for meditation is the “lotus” yoga pose and that usually everyone who meditates starts performing yogic exercises and asanas. They help with meditation but are not required. Conversely, practicing yoga does not mean that you must meditate.

  1. Meditation is not hypnosis

It is just the opposite – meditation is a full awareness of every moment and every part of our body. It frees us from the emotions we feel. It enables us to accept people and situations as they are and to take impartial and conscious action. It protects us from digging into the past and worrying about the future. Both are non-existent at the moment, and instead, meditation allows us to focus on the current moment – here and now.

  1. Meditation will not interfere with your modern lifestyle

People mistakenly believe that meditation will make them hermits or force them to renounce the physical. No! It will only help you feel calmer and better able to cope with life’s difficulties. It will merely become the favorite charger for your mind.

Meditation is the charger for the mind.

Too often, people who meditate, find that they are no longer as angry as they used to be, that they are calmer and more aligned in their actions.

It is not surprising then that even in the world’s Mecca of financial transactions – The Wall Street – meditation has long been a preferred tool for dealing with stress and capturing financial peaks.

Probably for those of you who have not yet tried meditation, the question arises: How can I? It’s easy! Let’s try meditation!


❤️ How to cure every disease with the power of consciousness and thought – Master Peter Deunov

Diseases could be cured by the power of thought. Thought can kick any disease out of the human body. If humans knew the laws that govern their thought, they would solve with it all diseases. There is no disability that the mind is unable to correct.

If people would concentrate their minds on a certain point,

they would melt what is there. The rock would melt from the energy radiated by the human brain. People, if they know how, can concentrate all sorrows and diseases by concentrating their thoughts.

In a healthy state, the body has some vibrations.

Different diseases have different vibrations, but each disease speaks of reduced vibrations. The temperature must rise. This is done by uttering special thoughts and formulas, which a person, by uttering and bringing into his body, changes the vibrations. This is achieved by looking at beautiful paintings, landscapes. The starry sky can also serve as a cure.

Every word has a certain power.

If you focus on a word, your brain will connect with the power that is invested in it, and you will experience encouragement or fatigue according to the nature of the word. Some words, once told, cannot be said a second time. Why? They have a detrimental effect on the human brain. For example, if you say the words several times: I will get sick, a person will experience their bad effect on his body, and it will not take long – he may get sick. Conversely, if a person with tuberculosis repeats the words several times a day: I will recover, he will really recover.

One can heal through thought.

The stronger and more focused a person’s thoughts are, the easier it is to cure a certain disease. It is enough to say one word to heal. Some words work magic on a person. He must also know when to say the word. Everything must happen in its place and time.

Diseases are due to the accumulation of foreign substances, but through thought and will, a person can throw them out of his body and heal. The more sublime the thought, the greater the possibilities.

Strong thought is the way to cure every disease

The Kabbalist clarifies healing through thought as follows: thought can modify the vibrations of the human body. When a person becomes ill, these vibrations decrease; he can turn them from lower to higher with thought power. For example, colds are caused by a special type of germ that enters the nose, and if the vibrations are reduced, they find conditions to multiply. As they multiply, they irritate the mucous membrane of the nose. To eliminate this irritation, the nasal glands start to secrete abundant fluid, which expels them outside.

Human thought is connected with the vital electricity in life.

When thoughts are positive, they attract life forces to themselves; when thoughts are negative, these life forces dissipate, move away from the person, resulting in disease.

Mind, body and… health! How to heal with the power of the mind?

You can send your positive thoughts, your warm feelings, and wishes to someone sick with absolute faith, without any hesitation and doubt, and it will heal him. So, for a person to be healthy, you have to send a current of life to him. He will accept your thought and wish and feel better. In this respect, good friends are a good fence for health, and bad friends always bring disease and suffering.

When the will is involved, you can heal yourself.

With the power of your will, you can stay out in the cold for hours dressed in thin clothes without catching a cold. Mentally, one can make a warm, magnetic garment that will not tremble even in the coldest weather. Without such a garment, without the will’s participation, no matter how well dressed, one can still feel cold and catch a cold.

If someone gets rheumatism, he needs to grab it(rheumatism),

shake it a little and start talking to him,

that he had lost his way and need to left his body. If the rheumatism is embedded somewhere in the shoulder, he should direct it to his elbow, then to the fingers of his hand until he pulls it out. Diseases are treated not only with drugs but also with thought.

Thought can drive any disease out of the human body. The power of thought is powerful.

If any of you suffer from fever, let him put in the thought that he wants to heal, to dedicate his life to the realization of a good, great deed. Soon the thought begins to work in him, and the fever will pass. If the idea gives him a good result and he recovers, it shows that it worked. Every idea, every virtue that can be realized, first improves human health.

Hindus have the following way to heal their wounds: they collect prana from nature, and with the help of their thought, they direct this prana to the sick place, which heals in a maximum 20 minutes.

While you live in a world of contradictions, you need to know

that you are under the influence of the law of suggestion. No mortal, even immortal, is free from this law. With this in mind, you will always keep positive thoughts and feelings in your mind if you want to get rid of many painful conditions that are not yours. If you contact someone who suffers from a leg, you will experience the same pain.

There are days and hours when the suggestion has a detrimental effect on the person. Then neither he nor the others should suggest to him. In such moments, one must protect oneself from suggestion, just as the military encloses itself from its enemies with a fortress.

A tumor appeared in the abdomen or elsewhere.

Do not be afraid; this shows that excess energy has accumulated in one place, which must go somewhere outside. You will stimulate some of the healthy cells around to expel this energy; the thought will be strong, focused, and you will come to the natural state. If there is no other way out, surgery can eliminate the disease. But with strong, concentrated thought, a tumor can go away on its own. By suggestion, you can make even the healthiest person sick. By suggestion, you can get any tumor out of the body in 24 hours. You can get a tumor out in three days by putting the patient in magnetic sleep. By suggestion, any tumor can be removed; it all depends on the thought.

If you have a runny nose, think about health. Repeat the thought often: I am healthy,

and soon the cold will leave you. The healthy often think about the disease and are attracted to it. Do the exact opposite, think about health to attract and strengthen it, and eliminate the disease. The rational, the good, the great in man can fight the microbes that cause disease.

Apply good and positive words and thoughts as formulas,

with which you can influence yourself.

How are TB patients treated today? They put them on the bed so that they do not move left or right. They feed them in a special way and nothing more. No, let the patient go free. If he wants to lie down- let him lie down; if he wants to walk, leave him to walk, but

He has to say many times a day the words: I will be healed,

gradually increasing to 1000-2000 times a day. The first day to pronounce these words 100 times, the second 120 times, the third day 150 times, etc., until it reaches 1000 or 2000 times. That is how any disease, any discouragement, can be treated. This way, the heavy, dark atmosphere around the patient brightens up, becomes bright, pleasant, and he feels better and better day by day.

Who is Peter Dounov:
Peter DEUNOV/Dounoff/ (/ˈdʌnɒv/ DUN-əv; Bulgarian: Петър Дънов ˈpɛtɐr ˈdɤnof; (July 12, 1864 – December 27, 1944), also known by his spiritual name Beinsa Douno (Bulgarian: Беинса Дуно bɛinˈsа doˈnɔ), and often called the Master by his followers, was a Bulgarian philosopher and spiritual teacher who developed a form of Esoteric Christianity, known as the Universal White Brotherhood. He is widely known in Bulgaria, where he was voted second by the public in the Great Bulgarians TV show on Bulgarian National Television (2006-2007).1 Dunoff is also featured in Pantev and Gavrilov’s The 100 Most Influential Bulgarians in Our History(ranked in 37th place).2 According to Petrov, Peter Deunov is “the most published Bulgarian author to this day.”3