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Stress is all around you. It’s your biggest enemy, extremely harmful to your health and lifestyle. In the following article, we will explore an ancient Japanese technique for self-relaxation that is proved to reduce stress levels swiftly and can be practiced virtually everywhere.
Before we start, you must know that every finger on your hand corresponds to a certain emotion.
The thumb – Worries. It helps you fight anxiety.
The index finger – Fear. It helps you fight fear.
The middle finger – Anger. It helps you control your anger.
The ring finger – Sadness. It fights off depression and helps in times of uncertainty.
The pinky – Confidence. It builds up your confidence and helps you feel more optimistic.
Without further ado, let me introduce you to this easy technique:
To harmonize the energy in your body, grab one of your fingers with your other hand for a couple of minutes. Repeat on all of your digits. When you feel a tingling, pulsating sensation you will know that this simple remedy is working.
To calm your mind, you could simply apply pressure to your palm for at least a minute.
Practice this ancient Japanese technique once daily to find yourself calmer, more balanced, and less stressed.
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