Stressed out? This ancient Japanese technique can help you relax in less than 5 minutes.

❤️ Stressed out? This ancient Japanese technique can help you relax in less than 5 minutes.

Stress is all around you. It’s your biggest enemy, extremely harmful to your health and lifestyle. In the following article, we will explore an ancient Japanese technique for self-relaxation that is proved to reduce stress levels swiftly and can be practiced virtually everywhere.

Before we start, you must know that every finger on your hand corresponds to a certain emotion.

The thumb – Worries. It helps you fight anxiety.

The index finger – Fear. It helps you fight fear.

The middle finger – Anger. It helps you control your anger.

The ring finger – Sadness. It fights off depression and helps in times of uncertainty.

The pinky – Confidence. It builds up your confidence and helps you feel more optimistic.

Without further ado, let me introduce you to this easy technique:

To harmonize the energy in your body, grab one of your fingers with your other hand for a couple of minutes. Repeat on all of your digits. When you feel a tingling, pulsating sensation you will know that this simple remedy is working.

To calm your mind, you could simply apply pressure to your palm for at least a minute.

Practice this ancient Japanese technique once daily to find yourself calmer, more balanced, and less stressed.

Life is Wonderful! You are Wonderful!


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