achieving your biggest dream,

The Secret to Achieving Your BIGGEST Dream Even When It Feels Impossible

Welcome to my blog where Im going to reveal the ultimate secret of achieving your biggest dream. Lets be honest, we all have that one big dream that seems utterly impossible to achieve. A dream that weve had since we were kids, something that feels so far away, almost unattainable. It could be anything from becoming a successful entrepreneur or a renowned author, climbing the highest mountain or traveling the world. But no matter how big or small your dream is, it always feels like an insurmountable challenge to make it a reality.

You might have even tried multiple times without any success and now feel like giving up. You might think its because you lack skills, resources, or opportunities. But what if I told you that the only thing standing between you and your biggest dream is your mindset? Yes, you read it right  your mindset plays a critical role in helping you achieve your dreams even when they seem impossible.

So, in this blog post, Im going to share with you the secret behind developing a mindset that empowers and enables you to chase after your dreams relentlessly. Its time to put aside all your doubts and fears and discover how you can achieve your biggest dream with just one simple yet powerful shift in perspective. Are you ready? Lets dive right in!

  1. Don’t be afraid of dreaming big it’s the first step to achieving your goals.

Dreaming big may seem daunting, but it is the first step toward achieving your goals. It takes courage to dream without limits and to believe that your dreams can become a reality. But if you insist on playing it safe, you will never experience the fulfillment of achieving what you truly desire. The road to success is filled with obstacles, but those who dare to dream big and push through the challenges will reach their destination. Remember, no one has ever achieved anything great without dreaming big first. So, embrace the power of your imagination, and let it take you on a journey toward the life you truly desire.

  1. Compassion for yourself and others around you will help you achieve your dreams.

Having compassion for yourself and those around you is crucial when it comes to achieving your dreams. It’s easy to get caught up in the pressure of success and become critical of oneself, but self-compassion can be a powerful tool to cultivate. By treating yourself with understanding, kindness and forgiveness, you’ll be better equipped to handle setbacks and keep moving forward. Additionally, being compassionate towards others can provide you with a wider perspective and remind you that you’re not alone in your journey. Remember, success comes in many forms and can only be truly enjoyed when it’s accompanied by joy and gratitude. So, keep your heart open and your compassion flowing as you work towards your biggest dream.

Don't be afraid of dreaming

  1. Remember that the heart wants what it wants follow your passions and desires.

When it comes to achieving your biggest dream, it’s important to remember that the heart wants what it wants  so follow your passions and desires. But this doesn’t mean throwing all caution to the wind and pursuing something that isn’t feasible. Compassion for yourself and others can help you find the balance between dreaming big and being realistic. Keeping the bigger picture in mind and connecting your dreams to something meaningful can help you stay motivated. Don’t be afraid to cultivate the courage and skills needed to make your dreams a reality, and remember that you deserve to follow them. Listening to experts and moving forward with confidence, even when it feels impossible, can eventually boost your confidence and propel you towards success. Don’t let self-doubt hold you back  take that first step towards achieving your dream.

  1. To avoid pain, make sure your goals are realistic but don’t be afraid to shoot for the stars.

It’s important to remember that while dreaming big is crucial, setting unrealistic goals can lead to disappointment and pain. To avoid this, it’s important to ensure your goals are realistic and achievable. However, this doesn’t mean you should limit your dreams and settle for less. Don’t be afraid to aim for the stars and push yourself to achieve more than you thought was possible. The key is to find a balance between ambition and practicality. By setting challenging but attainable goals, you can avoid the pain of failure while still making significant progress toward your dreams. Remember, it’s always better to aim high and fall short than to limit yourself from the start.

Compassion for yourself

  1. Keep the bigger picture in mind your long-term goals will help you stay motivated.

It’s important to remember the bigger picture when working towards achieving your biggest dreams. Long-term goals can provide direction and motivation in the face of challenges and setbacks. Remembering why you’re working towards your dreams and the impact they will have on your life can help you stay committed to the process. Breaking down larger goals into smaller, measurable steps can also ensure a sense of progress and accomplishment along the way. By setting concrete, achievable benchmarks and tracking your progress, you can maintain focus and stay on track toward realizing your dreams. Remember, achieving your biggest dreams takes time and effort, but with determination and perseverance, anything is possible.

  1. Don’t shrink your dreams instead, cultivate the courage and skills to make them a reality.

It’s easy to feel overwhelmed and shrink your dreams when faced with obstacles or setbacks. However, this will only limit your potential and hinder your growth. Instead, cultivate the courage and skills needed to make your dreams a reality. This requires persistence and dedication, as well as a willingness to learn and adapt. By continuously working towards your goals and expanding your knowledge and abilities, you’ll be more equipped to handle any challenges that come your way. Don’t let fear or doubt hold you back – trust in yourself and your vision. Remember, you have the power to create the life you want. Keep pushing forward and believe that you can achieve anything you set your mind to.

  1. Remember that you deserve to follow your dreams never give up, no matter how hard it seems.

It’s easy to feel discouraged when pursuing your dreams becomes challenging. However, it’s crucial to remember that you deserve to follow your dreams and achieve your goals. No matter how difficult the journey may be, never give up. Keep pushing towards what you want, and make sure to celebrate every small victory along the way. It’s always worth it to chase your dreams, even when it seems impossible. Remember why you started and how achieving your goals will impact your life. You deserve to live the life you envision for yourself. So, stay motivated, and don’t let anything hold you back from achieving your biggest dream.

  1. Listen to experts in achieving your goals podcasts and videos can offer valuable advice.

When it comes to achieving your biggest dreams, it’s important to seek out advice and guidance from experts who have already achieved similar goals. Podcasts and videos are great resources for this. By listening to the experiences and techniques of successful people, you can gain valuable insights and inspiration for crafting your own path to success. In addition, hearing about their struggles and how they overcame them can help you prepare for potential obstacles on your own journey. Don’t be afraid to take advantage of these resources  they can offer valuable advice and encouragement to help you turn your dreams into reality.

follow your passions

  1. The principle of moving forward with confidence, even when it feels impossible, can eventually boost your confidence.

Moving forward with confidence, even when it feels impossible, is a key principle to achieving your biggest dreams. By taking action and pushing forward, you can cultivate the courage and skills needed to make your aspirations a reality. Whether you’re facing setbacks, obstacles, or naysayers, it’s important to remember that each step forward builds your confidence and momentum toward success. With time and effort, this principle can become a habit, boosting your self-esteem and resilience. By connecting your dreams to something meaningful and keeping the bigger picture in mind, you can stay motivated and focused on your long-term goals. Remember, it’s not about avoiding failure but rather embracing it as a natural part of the journey toward achievement. With compassion for yourself and others around you, the power of intrinsic motivation, and the words of experts to guide you, you can thrive and flourish in pursuing your biggest dreams.

  1. Connect your dreams to something meaningful to you intrinsic motivation will drive you towards your goals.

The final piece of the puzzle in achieving your biggest dream is connecting it to something meaningful to you. This creates intrinsic motivation, which is the kind of motivation that comes from within and drives you toward your goals. When your dream is tied to something that matters to you personally, you are much more likely to stay committed to the hard work needed to achieve it. It could be a passion, a value, or a cause you care about deeply. Take the time to reflect on what makes your heart sing and align your dream with that. And remember, even when the going gets tough, intrinsic motivation will keep you going. So go ahead, dream big and find the deeper meaning that will keep you motivated and inspired along the way.


I hope this article will be useful to you. Please share it with friends and family to help them learn more and take care of themselves with pleasure.
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5 Powerful Habits for Dealing with Failure

5 Powerful Habits for Dealing with Failure

Failures are an essential part of our lives. Ask anyone who has ever tried to achieve something in their life, from sports and art to business and personal relationships.
Even if you carefully plan your journey to success and minimize the chances of failure, sometimes things will inevitably go wrong. And when this happens, it’s essential to know how to respond adequately to avoid falling into self-doubt and rebuild your damaged self-esteem.
Like many others before you, if you fail often enough, you may begin to question whether you really have what it takes to succeed. If this sounds like something that is affecting you personally right now, read on because I have some helpful tips for combating the self-doubt that comes with any failure, no matter how tiny…

Accept your failures and learn from them.

The first step to learning from failure is admitting you made a mistake. Accepting mistakes doesn’t just mean admitting them and moving on. It also means using what you learn as a source of inspiration for future success, not letting it consume you and undermine your efforts.
It is important to remember that even the biggest failures can teach you valuable lessons about yourself, but only if you make the most of the experience. Allowing mistakes to define you can lead to a gloomy outlook on life, so instead, embrace these failures and use them to fuel your motivation for future successes.

Take failure as a stepping stone to success.

Take failure as a stepping stone to success.

If you want to succeed, you will inevitably go through failures along the way. And if you want to achieve anything in this world, you’re going to need a lot of failures. So embrace the idea that failure is a necessary step on the road to success, and don’t let it stop you from moving onward and upward. It’s easy to feel regret that something didn’t work out and feel like just giving up on it. But if you do decide to try again and have a little more patience, you’ll be in a better position for your next attempt. The truth is, most people never achieve their goals because they give up too soon after failing once or twice.

Don’t be afraid to ask for help.

Failure is a part of life so that you will fail from time to time. But don’t let setbacks stop you from achieving your dreams. Sometimes the best thing you can do is ask for help. Call a friend, but not to complain and grumble – tell him about your dreams and ask for advice. If you’re struggling with something, especially if it’s an important decision that could have a significant impact on your life, talk to someone you trust: a friend, family member, or professional mentor.
Not only will they be able to provide you with support and guidance, but they may also be able to offer some new perspective on the situation. Also, there’s nothing wrong with asking for help when you need it!

Shed old habits and build new ones

Take some time to think about the things that are working for you in your life and try to determine what is holding you back and what is inspiring you in your day. It could be the late getting up or the constant blackness. It could be cigarettes or another lousy habit; maybe you eat more than you would like to admit, even to yourself… Analyze everything. And once you feel which habit is a brake for you and which could help you jump higher – act! Make a program of easy steps to follow in your daily life. For example, you want to learn to get up early. Good! It’s easy… but it takes a little persistence. Instead of winding your watch to get up every day at 5 am – Agree with yourself to get up 20 minutes earlier every week. If today you get up at 8, next week set your alarm for 7:40; the following week, let it be 7:20. So step by step, after a month, you will find that 6:15 may be the perfect time to wake up full of energy and passion.

Shed old habits and build new ones

One of the ways to build new habits that will help you in the future is by learning from your mistakes. If a previous failure taught you something valuable about yourself, try to incorporate that knowledge into your daily life. For example, if you have a habit of skipping meals at home because it is difficult for you to cook or buy the products in time, try to prepare an easy feast – make yourself a salad or cook something easy with simple ingredients so that it does not require a lot of cooking time .

Set short-term goals for success and stick to them

Many people start with big plans, start with the big basket… and that can be good, but it’s essential to break the big goal down into small, easy-to-do steps. And so, day after day, week after week, taking these small steps, you’ll suddenly imperceptibly find that you’re halfway there 🙂
When you have a certain goal, but it seems impossible to achieve, it can be tempting to give up and move on to something else. Do not do this! It’s essential to stay focused on short-term goals, the small steps that are within your control.
Think about the small victories you’ve already achieved, and make sure you keep those wins by targeting another short-term goal that will help you reach your big goal. For example, you want to learn a foreign language. Set a short-term goal, such as learning 10 words every day for two months. In this way, at the end of these two months, you will have learned 600 words. And this is already a solid base on which to start building your knowledge in this language.


Failure is a part of life, and it is important to know how to deal with it. The key to success is building an attitude that sees failure as a stepping stone to success. You must be willing to accept your failures and learn from them, not be afraid to ask for help, discard old habits so that you can build new ones and last but not least – set easy short-term goals that are part of your plan for great success. Thus, by following these 5 rules, you will be able to achieve much more in your life.


I hope this article will be useful to you. Please share it with friends and family to help them learn more and take care of themselves with pleasure.
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7 Best Weight Loss Habits that Actually Work

7 Best Weight Loss Habits that Actually Work


It’s not always easy to love your own body, but you should be! And though it may not always be that simple, there are certain things you can do to finally start loving everything about the skin you’re in. And all of that starts by making the right choices for you.

Eating healthy and taking care of your mental health is an integral part of weight loss. Recent studies have found that some of the best weight loss habits are both simple and affordable. For example, cooking meals at home can help you save money and time. This becomes especially helpful when you’re trying to shed pounds in a hurry for a destination wedding or family reunion!

If you’re struggling to lose weight, it doesn’t have to be complicated! With these healthy habits in your life, you’ll be on the road to a healthier lifestyle in no time

7 Best Weight Loss Habits that Actually Work

So, in order to help you get on the right path, here are some no-diet, no-exercise ways to start losing weight and keep it off for good.

Don’t diet

Many studies have shown that the number-one predictor of future weight gain is being on a diet right now.

The reality is that if you’re cutting your calories dramatically, it’ll reduce your strength, muscle mass and bone density – and you need all 3 to be healthy! On top of that diets are depleting your energy levels and make you feel constantly more hungry.

This is why it’s so important to focus on building better habits instead of focusing on a number on the scale.

Plan your meals in advance to avoid impulse eating and cravings

We all know that not eating enough can cause you to gain weight and have a general sense of unhappiness. However, it’s not just starving yourself that can lead to weight gain; many people overeat because they are unprepared, or don’t know what they want to eat. This might be the perfect time for a meal planner app! These programs can help you organize your meals in advance so you know what and when to eat helping you with your grocery list.

Don’t go fat-free. Fats are important for your digestion

Fats have been demonized for their high calorie content, but they are essential for our digestion. Fats help to give us the fuel we need to function, and they are needed so that our body can absorb vitamins A, D, E and K. In other words, fats are actually really good for you!

Instead of cutting fats, you’ll want to focus on eating healthy fats at every meal

Drink a glass of water before every meal and snack

Drinking a glass of water before a meal can help reduce hunger and prevent overeating. Research has shown that this simple step can help people lose weight. It also helps to have a clear mind throughout the day and hydrate the body.

❤️ 4 times of day when it is crucial that you drink water
Water is life. This statement is so obvious, yet it is so easily forgotten. Seventy percent of the

Make sure you’re eating enough protein when trying to lose weight

Protein is an essential part of a healthy diet. Protein can help you feel full and has been shown to increase satiety. It also helps prevent weight gain and muscle loss that often happen when you’re trying to lose weight.

Protein can be found in many different foods, but it is important to note that not all protein sources are created equal. For example, some sources of protein have a higher amount of fat in them, which could make it difficult for people who are trying to lose weight. It’s also important not to eat too much protein because too much protein could lead to kidney disease and other health problems.

The best source of protein for someone who is trying to lose weight is lean chicken or turkey breast without the skin on it (it’s good for your heart). Other good sources are lentils, beans, peas, surprisingly parsley is an immense source of vegetable protein/

Stay active. Engage in regular physical activity for at least 30 minutes each day

One of the most important things you can do for your health is staying active. Physical activity is essential to maintain a healthy weight and improve your heart, brain, and immune system. Regular exercise can even help prevent certain diseases such as high blood pressure, diabetes, or cancer. Regular exercise has also been shown to reduce anxiety levels and improve sleep quality.

You really don’t need a 20 pages exercise plan in order to stay lean. You do, however, need to carve out time to move around. Train yourself to say yes to more movement. Take the steps. Walk these 2 blocks to the grocery store. Subscribe to a good online yoga and dedicate at least 15-30 minutes daily. Keep the things simple. Just add some more movement. Step after step after step.

Watch less TV, and turn off your phone after 9 pm

Ditching the TV and turning off your phone after 9 pm are two changes that can greatly improve your sleep. The blue light emitted from screens is inversely correlated with melatonin levels, which helps you fall asleep and regulates our circadian rhythms. To get our best rest, we should avoid these lights for at least an hour before bedtime.

❤️ Bedtime ritual for health and peaceful sleep
Waking up happy and having a great, productive day depends on the quality of your sleep.  Being full


Why Worry

Why Worry – Irish wisdom

This is a great example of the wealth of Irish wisdom! Enjoy and… don’t worry!


In life, there are only two things to worry about—

Either you are well or you are sick.

If you are well, there is nothing to worry about,

But if you are sick, there are only two things to worry about—

Either you will get well or you will die.

Why Worry Irish wisdom

❤️ 26 Japanese pearls of wisdom that will banish the misfortune from your life
The Japanese are known for their diligence, patience, love of beauty and order, and wisdom. Today we have

If you get well, there is nothing to worry about,

But if you die, there are only two things to worry about—

Either you will go to heaven or hell.

If you go to heaven, there is nothing to worry about.

And if you go to hell, you’ll be so busy shaking hands with all your friends

You won’t have time to worry!

Meditation for beginners aims to provide easy meditation tips to your daily practice.. Meditation is the art

❤️ Meditation – touching the Divine

There are often ups and downs in our lives, success, failure, gain, loss, joy and disappointment, pain, suffering, chaos, confusion, insecurity. And no matter how much we strengthen our ego, develop our confidence and personal qualities, we still remain vulnerable and dependent on external circumstances, people, situations, and events.

But there is a place in us, deep inside us, where everything is fine, there we are independent and free, a place that is our true nature, a place where we are “at home.”

Hermann Hesse writes in Siddhartha:

Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.”

And as one of my favourite authors, Deepak Chopra says:

“People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships – not only with each other but with life and the ecosystem.”

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts. the average person thinks every day”.

There are many types of Meditation,

but everyone can find the one that is best for him. You don’t have to be a Tibetan monk or a Zen Buddhist to meditate. Everyone can meditate, and this is our most natural state.

I like Meditation, in which you just sit relaxed in the silence and focus on your breathing, or as it is said in Buddhism – you do not focus exactly but merge with your breathing. You pay attention to everything that happens to you – such as passing thoughts, desires, feelings, etc., but nothing is analyzed, evaluated, determined.

You don’t need to stop your thoughts or try to control your reactions. The mind is best directed by simply being released. We constantly have thoughts in our heads, and they flow constantly. The mind is like a naughty monkey jumping from branch to branch, and if you try to tame it, it will start jumping even faster. But in Meditation, when you just “observe” the passing thoughts … they subside, stop, and a “gap” appears between them.

Many authors claim that you should not think about anything during Meditation that you should stop your thoughts. But it is challenging, if not impossible, to consciously say to your thoughts, “STOP.”

Meditation is the art of focusing 100% on an area. Practicing it brings multiple health benefits, such as



There is a modern zen-koan:

Can you not think about anything without not thinking about it at all?

If you sit and think, “I don’t think about anything, my mind is empty,”… that’s thought again. So you shouldn’t try to stop your thoughts, and you shouldn’t think about it. It would help if you did not give any pompousness to the Meditation or expect too much from it. It will only hinder you. You just sit and watch … and let everything happen. Let it just be. If any thought arises – “do I do it right? “or some emotion appears, not to go into it and evaluate it, not to blame yourself, not to stop it, but to observe it … and then it flies away.

It is best to imagine that you are sitting and watching the sky – birds fly there- big and small, loud and quiet, clouds cross – white or black, turbulent or calm. But they fly back and forth, they come and go. They go, and the space remains calm and clean. Its peace and balance cannot be disturbed. Relax, and do not think whether your posture is correct. Get rid of any restrictions and any desire for control. If you try to follow some technology strictly, it will only strain you. Get rid of everything and don’t even think that you are relaxed or how Meditation should happen. Go beyond the limiting mind that is always trying to define. When you are calm, you will just feel. That is how the magic of Meditation happens.

“So whatever thoughts and emotions arise, allow them to rise and settle, like the waves in the ocean. Whatever you find yourself thinking, let that thought rise and settle, without any constraint. Don’t grasp at it, feed it, or indulge it; don’t cling to it, and don’t try to solidify it. Neither follow thoughts nor invite them; be like the ocean looking at its own waves, or the sky gazing down on the clouds that pass through it. You will soon find that thoughts are like the wind; they come and go. The secret to Meditation is not to “think” about thoughts, but to allow them to flow through the mind, while keeping your mind free of afterthoughts. “From Sogyal Rinpoche’s Tibetan Book of Life and Death


❤️ Meditation – a charger for the mind
The word and the concept of “meditation” are covered in a mystical halo. Well, today, we will

Thus, when you observe how reactions, thoughts, sensations appear and then disappear, you realize that everything IS and IS NOT. E. And that everything that happens in us is transient. Our reactions are triggered by some processes inside us, and we react knowledgable mechanically. Our consciousness is burdened by external influences, by our initial expectations and ideas, by our attitudes. But through Meditation, you go beyond that consciousness and reach our true nature, where we are detached from the outside world. Looking at things from this state, we understand that we can react to something in a new way and that everything that happens is a kind of game, an illusion, a temporary role.

In Meditation, we come out of this role and reach the Spirit within us. Some external event can never shake it. The Spirit is free from all the ego’s needs for approval, control, evaluation, determination. The Spirit inside us is always calm – as when there is excitement on the surface of the sea, but deep at the bottom, it is calm, and no storms can affect the peace.

In Meditation, you feel that the world is as it should be, that it is as it is. And it is not necessary to fight it, evaluate it, and complain, but to ACCEPT it. We don’t have to control the world because uncertainty is part of evolution, of change. But we can simply see the world as it is, without labeling it, without interpreting it, looking at it with clear eyes, without distorting the view through the prism of our burdened ego.

The place we reach during Meditation is the only place where we can find peace, get the Wisdom, the Power, the Love, the Freedom, and the Joy within us. Through Meditation, we can reach insights, decisions, inspiring ideas, peace, and balance. Because then we are free from everything because we have got “home.”

And a final words of wisdom by Steve Jobs:
“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things – that’s when your intuition starts to blossom, and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.”

the real luxury

❤️ The real luxury is to live the way you like

Luxury is not for cowards; it is not makeup; it is not going to restaurants or any particular dressing style.

The real luxury is to live the way you like.

With comfortable pants. In comfortable shoes. With the color of lipstick that suits you, or no lipstick at all. To have food that is delicious to you, friends with whom you are comfortable, to be together because of love, not out of a sense of duty.

Learn to give up the unnecessary,

what is obsolete and worn out. And take care of what you like. My friend’s 5-year-old daughter has been visiting us with her favorite spoon all her little life. She can afford to eat with the utensils she likes. Her mother gets annoyed every time and tries to justify herself. I started taking picnic utensils with me because I’m not particularly eager to eat in plastic. And I don’t care what others think about it.

Luxury living should not be “deserved.”

It’s about the fact that whatever item of choice is worthy for you. The cup given to you by your sister. Dad’s T-shirt, which is so cozy to sleep in. Cake made by your Mom’s recipe. The kiss of a loved one. Exciting books. Great movies. Your favorite songs. Clean bed linen. Tidy apartment. Life of your choice!

Meditation is the art of focusing 100% on an area. Practicing it brings multiple health benefits, such as
It is a luxury not to punish yourself when something goes wrong.

Socks can tear. The cake may not be tasty. Friends may not want to watch your favorite movie with you. The person you love can leave. You might not get a deserved promotion. Anything can happen. If something doesn’t work for you, it doesn’t affect your value. It just means that not everything is going the way you want it to now.

It is a luxury to choose how to live.

Sew torn socks or buy new ones. Throw away the cake and order sushi, or try to make it again. Watch the movie alone or go for a coffee with friends. Let go or fight! Look for a new job or reconsider your old goals.

It is a luxury to live by your own rules.

Move towards your goals. Don’t apologize. Don’t be in your comfort zone. Do not justify your choices, your dreams, your interests.

Say, “I deserve something much better.” And then, “I can do it.

❤️One does not get energy from food and sleep but from joy
Dr. Hinohara’s advice for longevity and fulfilling life: Dr. Shigeaki Hinohara is one of those to
inspiring thoughts

The lower the soul of a person-the higher the nose up – inspiring thoughts

11 Inspiring thoughts about life, Love, friendship, optimism, enjoy reading them.

  1. “All the people sent to us are our reflection. And they are sent so that we, looking at these people, correct our mistakes, and when we correct them, these people either change too or leave our lives.”— Boris Pasternak
  2. “We can complain because rose bushes have thorns, or rejoice because thorns have roses.”― Alphonse Karr, author of “A Tour Round My Garden”
  3. “At the end of each day, you should play back the tapes of your performance. The results should either applaud you or prod you.” — Jim Rohn
    ❤️ 10 inspiring thoughts on the meaning of happiness
    Happiness is the most important engine in our lives, but we often do not understand what it is or where we
  4. “When you do not find a clear reason for your Love for someone, it means that you really Love him… You often Love people who fulfill your whims, who are like you. You feel safe with them. Loving people who are like you is actually easy. It isn’t easy to love people who do not look like you, who do not fulfill your every wish. It’s hard to love someone not because it makes you happy, but simply because it exists because it doesn’t look like anyone else because it’s who it is… “- Kursat Basar, author Music by My Bedside inspiring thoughts about life, inspiration, motivation
  5. How wonderful it is that nobody need wait a single moment before starting to improve the world.” ― Anne Frank,
  6. “We are all in the gutter, but some of us are looking at the stars.” ― Oscar Wilde,
  7. “Never lose an opportunity of seeing anything that is beautiful; for beauty is God’s handwriting—a wayside sacrament. Welcome it in every fair face, in every fair sky, in every fair flower, and thank God for it as a cup of blessing.”— Ralph Waldo Emerson
  8. “A friend is someone who knows all about you and still loves you.” ― Elbert Hubbard
    ❤️ Nobody crosses our path by chance
    Is it predetermined who we will meet? Or do people appear chaotically in our lives? Are our paths
  9. “Weak people revenge. Strong people forgive. Intelligent people ignore“— Albert Einstein
  10. “The lower the soul of a person, the higher the nose up. He stretches his nose to where the soul has not grown.“— Omar Khayyam
  11. “You’ve gotta dance like there’s nobody watching,
    Love like you’ll never be hurt,
    Sing like there’s nobody listening,
    And live like it’s heaven on earth.”
    William W. Purkey
The best things in life

❤️The best things in life

Let’s remember what some of the best things in life are. Maybe then we will realize that our days are not so gloomy and gray once they are present in our daily lives.

Smile, friends! The little things in life are the most wonderful!

Here is just a concise list of The best things in life.
  1. To laugh so much that you can’t catch your breath;
  2. The long showers
  3. Holding hands in hands;
  4. Nicknames;
  5. To fall asleep while it is raining;
  6. The nights you barely remember;
  7. Night phone calls with your beloved;
  8. To trust you with a secret;
  9. Feeling beautiful;
  10. Finding the perfect outfit;
  11. Weekends;
  12. Kisses under the rain;
  13. Singing in the shower;
  14. Knowing that someone is missing you;
  15. To watch the sunrise and the sunset;
  16. Sweet dreams;
    ❤️One does not get energy from food and sleep but from joy
    Dr. Hinohara’s advice for longevity and fulfilling life: Dr. Shigeaki Hinohara is one of those to
  17. Good memories;
  18. Jokes that don’t make sense;
  19. Being in love;
  20. When your hair is perfect;
  21. Shopping;
  22. Enjoying Good music;
  23. Your birthday;
  24. Pleasant surprises;
  25. Best friends;
  26. The kiss;
  27. A cup of hot chocolate on a cold winter day;
  28. Greeting card received by mail;
  29. The gift made;
  30. Dreams and fantasies;
    ❤️ The real luxury is to live the way you like
    Luxury is not for cowards; it is not makeup; it is not going to restaurants or any particular dressing
Two Bad Bricks

❤️Two Bad Bricks

Ajahn Brahmavamso’s story of Two Bad Bricks from his book Who Ordered This Truckload Of Dung? is the inspirational story that human relationships should be built on. If you haven’t read this book, the least you can do will be to read the story here:

Two Bad Bricks

“After we purchased the land for our monastery in 1983 we were broke. We were in debt. There were no buildings on the land, not even a shed. Those first few weeks we slept not on beds but on old doors we had bought cheaply from the salvage yard; we raised them on bricks at each corner to lift them off the ground. (There were no mattresses, of course — we were forest monks.)

“The abbot had the best door, the flat one. My door was ribbed with a sizeable hole in the center where the doorknob would have been. I joked that now I wouldn’t need to get out of bed to go to the toilet! The cold truth was, however, that the wind would come up through that hole. I didn’t sleep much those nights.

“We were poor monks who needed buildings. We couldn’t afford to employ a builder — the materials were expensive enough. So I had to learn how to build: how to prepare the foundations, lay concrete and bricks, erect the roof, put in the plumbing — the whole lot. I had been a theoretical physicist and high-school teacher in lay life, not used to working with my hands. After a few years, I became quite skilled at building, even calling my crew the BBC (“Buddhist Building Company”). But when I started it was very difficult.

“It may look easy to lay a brick: a dollop of mortar underneath, a little tap here, a little tap there. But when I began laying bricks, I’d tap one corner down to make it level and another corner would go up. So I’d tap that corner down then the brick would move out of line. After I’d nudged it back into line, the first corner would be too high again. Hey, you try it!

“Being a monk, I had the patience and as much time as I needed. I made sure every single brick was perfect, no matter how long it took. Eventually, I completed my first brick wall and stood back to admire it. It was only then that I noticed— oh no! — I’d missed two bricks. All the other bricks were nicely in line, but these two were inclined at an angle. They looked terrible. They spoiled the whole wall. They ruined it.

“By then, the cement mortar was too hard for the bricks to be taken out, so I asked the abbot if I could knock the wall down and start over again — or, even better, perhaps blow it up. I’d made a mess of it and I was very embarrassed. The abbot said no, the wall had to stay.

“When I showed our first visitors around our fledgling monastery, I always tried to avoid taking them past my brick wall. I hated anyone seeing it. Then one day, some three or four months after I finished it, I was walking with a visitor and he saw the wall.

You can get the book here:

” ‘That’s a nice wall,’ he casually remarked.

” ‘Sir,’ I replied in surprise, ‘have you left your glasses in your car? Are you visually impaired? Can’t you see those two bad bricks which spoil the whole wall?’

What he said next changed my whole view of that wall, of myself, and of many other aspects of life.

He said, “Yes. I can see those two bad bricks. But I can see the 998 good bricks as well.’

“I was stunned. For the first time in over three months, I could see other bricks in that wall apart from the two mistakes. Above, below, to the left, and to the right of the bad bricks were good bricks, perfect bricks. Moreover, the perfect bricks were many, many more than the two bad bricks. Before, my eyes would focus exclusively on my two mistakes; I was blind to everything else. That was why I couldn’t bear looking at that wall, or having others see it. That was why I wanted to destroy it. Now that I could see the good bricks, the wall didn’t look so bad after all. It was, as the visitor had said, ‘a nice brick wall.’ It’s still there now, twenty years later, but I’ve forgotten exactly where those bad bricks are. I literally cannot see those mistakes anymore.

“How many people end a relationship or get divorced because all they can see in their partner are ‘two bad bricks’? How many of us become depressed or even contemplate suicide, because all we can see in ourselves are ‘two bad bricks.’ In truth, there are many, many more good bricks, perfect bricks — above, below, to the left, and to the right of the faults — but at times we just can’t see them. Instead, every time we look our eyes focuses exclusively on the mistakes. The mistakes are all we see, they’re all we think are there and so we want to destroy them. And sometimes, sadly, we do destroy a ‘very nice wall.’

“We’ve all got our two bad bricks, but the perfect bricks in each one of us are much, much more than the mistakes. Once we see this, things aren’t so bad. Not only can we live at peace with ourselves, inclusive of our faults, but we can also enjoy living with a partner. This is bad news for divorce lawyers, but good news for you.

“I have told this anecdote many times. After one occasion, a builder came up to me and told me a professional secret. ‘We builders always make mistakes,’ he said, ‘But we tell our clients that it is “an original feature” with no other house in the neighborhood like it. And then we charge them a couple of thousand dollars extra!’

“So the ‘unique features’ in your house probably started out as mistakes. In the same way, what you might take to be mistakes in yourself, in your partner, or in general, can become ‘unique features,’ enriching your time here — once you stop focusing on them exclusively.”

You can get the book here:


Ajahn Brahm has been a monk for more than 30 years. He is now a revered spiritual guide and abbot of one of the largest Buddhist monasteries in the southern hemisphere. On 29 Oct 2006, the Bangkok Post wrote this about him: “His clerical name is Phra Brahmavamso. His official Buddhist title in the Thai ecclesiastical hierarchy is Phra Visutisangvornthera. But the UK-born monk is known internationally as Ajahn Brahm. And he likes it that way – short and simple. He likes his teachings to be that way too. Ajahn Brahm’s accessible and practical teachings, delivered with a humorous touch, have won him an international following. Ordained for 32 years and trained under the late meditation master and forest monk Ajahn Chah, he is now abbot of the Bodhinyana Monastery in Australia.”

One does not get energy from food and sleep but from joy

❤️One does not get energy from food and sleep but from joy

Dr. Hinohara’s advice for longevity and fulfilling life:

Dr. Shigeaki Hinohara is one of those to whom Japan is indebted for its many centenarians. He himself was a worthy example with his incredibly active life – after turning 75, he published over 150 books, including the bestseller “Live Long, Live Well“, distributed in 1.2 million copies. After celebrating his 100th birthday, Dr. Hinohara continues to treat people and give lectures. His life remains dedicated to the good cause – to guide and advise people on achieving health and longevity. In July 2017, the Japanese doctor left this world at the age of 105.

One does not get energy from food and sleep but from joy.

Do you remember how in childhood, if you had fun, you forgot to eat and did not need sleep? It’s the same for adults. You should not plague your body with strict rules of eating and sleeping.

energy from food People of all races, nationalities, and genders can live long. They have only one thing in common – there is not a single fat person among the long-lived. For example, at breakfast, I drink coffee or milk, maybe orange juice with a spoonful of olive oil – it is good for the skin and arteries. At lunch – milk with biscuits, or nothing if I’m too busy. When I work, I don’t feel hungry at all. My dinner – vegetables, some fish and rice. Twice a week, I eat 100 g of lean meat. So you should not get all your energy from food but also from joy and happiness!

❤️ Louise Hay List of Symptoms and Affirmations to cure
 “I am healthy, whole, and complete.” As you look through the following list taken from Louis Hay’

It is not necessary to retire at all.

But if this is unavoidable, try to do it as late as possible. Today, the retirement age in Japan is 65, but it was introduced half a century ago, when life expectancy was 68, and centenarians across Japan at the time were a total of 125 people. Today, Japanese women live on average to 86 and men to 80. Those who passed the 100 are 36,000 people.

To stay healthy, go up the stairs and carry your bags. I even skip steps to train my muscles.

When doctors advise you to do specific tests and recommend surgery, ask them if they would give their loved ones the same advice. Doctors cannot cure everything they tell us. Why suffer unnecessary suffering? Sometimes music and animal therapists help more than surgeons.

Pain is a mysterious thing. The best way to deal with it is to find something exciting. When a child has a toothache, it is worth involving him in play to forget the pain. There is a lot of fun in our hospital “St. Luke” – music, animals, art therapy. This helps a lot.

❤️The most powerful natural antibiotic – The Recipe!
In this article, I will give you a priceless homemade recipe for the most powerful natural antibiotic. I

Don’t try to accumulate so many material things.

Remember – no one knows when his last hour will come. And he won’t take any of that with him.

Science alone cannot help people.

Science puts us under one denominator, but we are all different, and disease is closely related to our soul. To understand the disease and help man, we need not only science but also art.

Living long is wonderful.

Up to the age of 60, we work for our family’s good, and it is easy for us to reach the set goals. Then, however, we have to do good for the good of society as a whole. Since I turned 65, I have been working for free, 18 hours a day, seven days a week. And I enjoy every minute.

❤️ 26 Japanese pearls of wisdom that will banish the misfortune from your life
The Japanese are known for their diligence, patience, love of beauty and order, and wisdom. Today we have