It’s not always easy to love your own body, but you should be! And though it may not always be that simple, there are certain things you can do to finally start loving everything about the skin you’re in. And all of that starts by making the right choices for you.
Eating healthy and taking care of your mental health is an integral part of weight loss. Recent studies have found that some of the best weight loss habits are both simple and affordable. For example, cooking meals at home can help you save money and time. This becomes especially helpful when you’re trying to shed pounds in a hurry for a destination wedding or family reunion!
If you’re struggling to lose weight, it doesn’t have to be complicated! With these healthy habits in your life, you’ll be on the road to a healthier lifestyle in no time
7 Best Weight Loss Habits that Actually Work
So, in order to help you get on the right path, here are some no-diet, no-exercise ways to start losing weight and keep it off for good.
Many studies have shown that the number-one predictor of future weight gain is being on a diet right now.
The reality is that if you’re cutting your calories dramatically, it’ll reduce your strength, muscle mass and bone density – and you need all 3 to be healthy! On top of that diets are depleting your energy levels and make you feel constantly more hungry.
This is why it’s so important to focus on building better habits instead of focusing on a number on the scale.
Plan your meals in advance to avoid impulse eating and cravings
We all know that not eating enough can cause you to gain weight and have a general sense of unhappiness. However, it’s not just starving yourself that can lead to weight gain; many people overeat because they are unprepared, or don’t know what they want to eat. This might be the perfect time for a meal planner app! These programs can help you organize your meals in advance so you know what and when to eat helping you with your grocery list.
Don’t go fat-free. Fats are important for your digestion
Fats have been demonized for their high calorie content, but they are essential for our digestion. Fats help to give us the fuel we need to function, and they are needed so that our body can absorb vitamins A, D, E and K. In other words, fats are actually really good for you!
Instead of cutting fats, you’ll want to focus on eating healthy fats at every meal
Drink a glass of water before every meal and snack
Drinking a glass of water before a meal can help reduce hunger and prevent overeating. Research has shown that this simple step can help people lose weight. It also helps to have a clear mind throughout the day and hydrate the body.
Make sure you’re eating enough protein when trying to lose weight
Protein is an essential part of a healthy diet. Protein can help you feel full and has been shown to increase satiety. It also helps prevent weight gain and muscle loss that often happen when you’re trying to lose weight.
Protein can be found in many different foods, but it is important to note that not all protein sources are created equal. For example, some sources of protein have a higher amount of fat in them, which could make it difficult for people who are trying to lose weight. It’s also important not to eat too much protein because too much protein could lead to kidney disease and other health problems.
The best source of protein for someone who is trying to lose weight is lean chicken or turkey breast without the skin on it (it’s good for your heart). Other good sources are lentils, beans, peas, surprisingly parsley is an immense source of vegetable protein/
Stay active. Engage in regular physical activity for at least 30 minutes each day
One of the most important things you can do for your health is staying active. Physical activity is essential to maintain a healthy weight and improve your heart, brain, and immune system. Regular exercise can even help prevent certain diseases such as high blood pressure, diabetes, or cancer. Regular exercise has also been shown to reduce anxiety levels and improve sleep quality.
You really don’t need a 20 pages exercise plan in order to stay lean. You do, however, need to carve out time to move around. Train yourself to say yes to more movement. Take the steps. Walk these 2 blocks to the grocery store. Subscribe to a good online yoga and dedicate at least 15-30 minutes daily. Keep the things simple. Just add some more movement. Step after step after step.
Watch less TV, and turn off your phone after 9 pm
Ditching the TV and turning off your phone after 9 pm are two changes that can greatly improve your sleep. The blue light emitted from screens is inversely correlated with melatonin levels, which helps you fall asleep and regulates our circadian rhythms. To get our best rest, we should avoid these lights for at least an hour before bedtime.