Bedtime ritual

❤️ Bedtime ritual for health and peaceful sleep

Waking up happy and having a great, productive day depends on the quality of your sleep. 

Being full of energy, and feeling good also depends on getting that excellent sleep. I often share this easy recipe because I know how beneficial it is, and I believe that simple things usually work best, well, if you make them a habit.

I share it with you.

You will immediately feel its continual benefits of this wonderful bedtime ritual. In the evening, just before bedtime, get some honey. I will write the recipe at the end.

What are the benefits of honey in this bedtime ritual?

They are in several directions: Collected from the pollen of flowers and herbs, honey has been a unique medicine since ancient times. Honey is a superfood and a super medicine.

Honey is a natural relaxant and has a calming effect.

Especially before bed. In the evening, however, it is recommended to dissolve it in water. This protects the stomach.

  • It has antibacterial and antiviral action
  • Activates metabolism and improves intestinal flora
  • And why do I call it a ritual?

Well, because I’m adding something very important to this honey elixir. Minutes of calm before going to bed, in which, while drinking the honey magic, I remember with Gratitude all the good things that I had the privilege to experience today. So every night I insist that my mind search and dig in its files for the good moments of the day. Even the smallest things. By doing that, I train my mind to search for the happy, important thoughts in my brain.

The recipe:

Half a teaspoon of honey is dissolved in half a cup of warm water. It is essential that the water is not cold, because honey will not dissolve or hot because honey’s useful ingredients can be destroyed above 35-40 degrees Celsius. I recommend that the water should not be more than half a glass, because in the evening after 7 pm it is not good to drink large amounts of fluids.
Another important thing: after drinking the honey water, lightly rinse your mouth with water, or it is best to brush your teeth.
And of course, then I go to bed with gentle and relaxing guided meditation. So with pleasure and gradually, I go to sleep with beautiful thoughts and a relaxed body.
You will feel the calming effect very quickly from the honey water combined with the beneficial vibrations of Gratitude.
Especially after a busy day, a glass of such a honey elixir will help you fall asleep peacefully and provide you with a night of quality sleep. And in the new day to come, you will be ready and full of energy to accept the miracles that are awaiting you.

I hope you have many days and nights full of sweetness and honey!
Because LIFE IS WONDERFUL! YOU’RE BEAUTIFUL!

 

 

 

Milena Goleva