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Waking up happy and having a great, productive day depends on the quality of your sleep.
Being full of energy, and feeling good also depends on getting that excellent sleep. I often share this easy recipe because I know how beneficial it is, and I believe that simple things usually work best, well, if you make them a habit.
I share it with you.
You will immediately feel its continual benefits of this wonderful bedtime ritual. In the evening, just before bedtime, get some honey. I will write the recipe at the end.
What are the benefits of honey in this bedtime ritual?
They are in several directions: Collected from the pollen of flowers and herbs, honey has been a unique medicine since ancient times. Honey is a superfood and a super medicine.
Honey is a natural relaxant and has a calming effect.
Especially before bed. In the evening, however, it is recommended to dissolve it in water. This protects the stomach.
- It has antibacterial and antiviral action
- Activates metabolism and improves intestinal flora
- And why do I call it a ritual?
Well, because I’m adding something very important to this honey elixir. Minutes of calm before going to bed, in which, while drinking the honey magic, I remember with Gratitude all the good things that I had the privilege to experience today. So every night I insist that my mind search and dig in its files for the good moments of the day. Even the smallest things. By doing that, I train my mind to search for the happy, important thoughts in my brain.
Half a teaspoon of honey is dissolved in half a cup of warm water. It is essential that the water is not cold, because honey will not dissolve or hot because honey’s useful ingredients can be destroyed above 35-40 degrees Celsius. I recommend that the water should not be more than half a glass, because in the evening after 7 pm it is not good to drink large amounts of fluids.
Another important thing: after drinking the honey water, lightly rinse your mouth with water, or it is best to brush your teeth.
And of course, then I go to bed with gentle and relaxing guided meditation. So with pleasure and gradually, I go to sleep with beautiful thoughts and a relaxed body.
You will feel the calming effect very quickly from the honey water combined with the beneficial vibrations of Gratitude.
Especially after a busy day, a glass of such a honey elixir will help you fall asleep peacefully and provide you with a night of quality sleep. And in the new day to come, you will be ready and full of energy to accept the miracles that are awaiting you.
Because LIFE IS WONDERFUL! YOU’RE BEAUTIFUL!