In the following article, we have compiled 15 practices and elements to strengthen your immune system. They are easy to obtain, and the only requirement for you is to gain some self-discipline and follow the instructions and use them as prophylactic methods. It is also vital for you to remember that it is much easier to prevent illness than cure it.
It is essential to switch these tools to gain the best results.
Use these 15 natural immunostimulants and immunity boosting foods by rotating them. Note that with time the positive effects of any remedy are reducing. Match them with your personal preferences, specifics, allergies, intolerances. And remember that anything useful, no matter how valuable, should not be overused.
It is much better to take preventive care of your health.
And now it is time to reveal these 15 key elements for strong immunity system:
1. Cold water
According to Russian experts, this is one of the most direct methods for achieving strong immunity. Every night after you go home, take off your socks, go to the bathroom and wash your ankles and feet with cold water (start with lukewarm and gradually cool it down). You should do it for 15 to 30 seconds. Then dry your feet and put warm socks on. This simple procedure will improve your body’s oxygen supply, protect you from viruses and bacteria, and boost your immune system. As per eastern medicine, all organs have projections on the feet. Additionally, there are a large number of nerve endings connected to the whole body. It is good to do it for at least four weeks.
Honey is the most delicious natural Immuno booster and is an excellent instrument to support the body. It contains almost all the elements from the Mendeleev periodic table. Collected from the pollen of flowers and herbs honey, has been a unique medicine since ancient times. Honey is a superfood, a natural relaxant, and has a calming effect over body and mind. It has antibacterial and antiviral action, activates metabolism, and improves the intestinal flora.
Here is a valuable recipe with honey: The most powerful natural antibiotic:
3. Bee pollen
This bee product deserves our special attention. It is less popular as a natural immunostimulant. It optimizes the body’s defenses and helps to strengthen it overall. Added to your shake, it dissolves fast. You could use yogurt or lukewarm water. You can consume it with honey in a ratio of 1:1. It is best to be stored in a dark and cool place.
4. Yoga and exercise
It has been scientifically proven that training strengthens immunity. Well – yoga workouts strengthen it many times over. Good blood circulation requires muscle activity. Yoga asanas and breathing (pranayama) increase the body’s protection. You can practice yoga in the comfort and security of your home at a time convenient for you. It is also good to note that yoga generally does not require expensive props or tools.
Fear, anger, and stress all reduce the body’s immunity. On the other hand, calmness, balance, and meditation stimulate it. When our thoughts and emotions are negative, the body is more susceptible to viruses, infections. Meditation calms our consciousness, harmonizes emotions, uplifts the mind, thoughts become optimistic and bright. All that leads to increased immunity and the body’s natural protection. Thoughts are also able to improve our health.
Ginger is one of the most potent natural anti-inflammatory ingredients in the world. Rich in vitamin C and B vitamins, it contains valuable minerals, essential oils, and essential amino acids that make it a powerful tool for boosting the immune system.
7. Lemons, grapefruit, oranges
In other words: a treasure of natural vitamin C. Many people think that there is a lot of vitamin C in oranges, but lemons, lime, and grapefruits all have more vitamin reserves. When we take vitamin C, the production of white blood cells and immunoglobulins increases, the level of interferon increases. Which significantly increases the body’s defenses against various viruses, antibodies, fungi, etc. Taking a pressed lemon with water and a teaspoon of honey is an excellent start to the day. This drink also alkalizes the body. An important note is that bacterias and viruses do not like an alkaline environment.
Its shape resembles a human figure. It is called the root of life and since ancient times has been considered a panacea or cure for all diseases, it tones, strengthens the immune system, calms the mind, regenerates cells, conditions the heart and cardiovascular system. It should not be taken for more than a month and should not be combined with caffeinated foods and beverages.
9. Garlic and onions
You want to pay special attention to those stinky friends. They have beneficial antibiotic and antibacterial properties. Your body will be grateful if you include them in your menu. Use them both raw and cooked in food. Here is an easy and useful idea for roasted garlic: Peel the top peels and leaves. Put it into a small tray, drop some olive oil, cover with foil, and bake it on low heat for 10-15 minutes.
Let’s restore the significance of the pickles. Old people say: “Health comes from the gut.” We should benefit from the millennial experience of our ancestors. During the winter, our forefathers ate pickles. What is so precious in it? Lactic acid, bacteria, enzymes, yeast. Eating fermented food is rather beneficial for the belly and intestines. Of course, it is essential to consume small quantities. Take Japan as an example – a country with probably the highest life expectancy. A small amount of fermented vegetables is consumed there with each and every meal.
Food for the long-lived. It is characteristic of the Balkan peninsula. National pride for Bulgarians, yogurt is one of the most abundant natural sources of probiotics, and they are the first guardian of immunity. The valuable live acidic bacteria in it take care of the intestinal flora. And as we know, health is in the gut. There are many different types of yogurt. The best types should contain Lactobacillus Bulgaricus and Streptococcus thermophiles – read more here https://bacillusbulgaricus.com/bulgarian-yogurt/
12. Herbal tea
Herbal tee or tisane is highly underestimated because we always think of it when we are already sick. But herbal teas taken daily help to build and strengthen immunity. On top of that, the herbal combinations are infinitely fragrant and pleasant to consume. Here’s an idea: Replace one coffee a day with herbal tea. Excellent herbs for improving immunity could be thyme, salvia, dog rose, mint, common balm, lime(linden), camomile etc.
Chronic lack of sleep lowers the resistance of our body to harmful factors. It is no coincidence that the lack of sleep makes us anxious, irritable and grumpy. Ample rest and early bedtime provide us with healthy nerves and strong immunity. Sleep is healthy. Sleep helps restore the body and its functions. Almost always, the lack of sleep is underestimated and not taken into account.
14. The sun
The Sun has a massive impact on human health and immunity. We are increasingly living indoors. We work in closed-door offices or stay at home. And quite fast, the modern man has reduced the time spent outside in the open. You don’t have to stand in the Sun for hours. BUT! When the weather is sunny (especially in spring, winter, and autumn), it is vital to take sunbathes for at least 15 minutes. And not just your face – open the window when it is sunny and show your hands and upper body to the Sun. The Sun is almost the only natural supplier of the essential vitamin D – our immune system’s critical element.
Very underestimated. BUT! High vibration is the strongest immunostimulant. Negative emotions lower the vibrations and, accordingly, the immunity of the whole organism. They also create an acidic environment in our body. The acidic environment is the ideal soil for spreading viruses and bacteria. In turn, positive feelings alkalize the environment of the body. The alkaline conditions do not allow viruses and bacteria to multiply. Love and Gratitude are the highest frequency vibrations. In turn, viruses have a low-frequency nature. They are incompatible. So do not underestimate the environment you create in your body through your feelings and emotions.
Please don’t rush to do it all at once. You will lose motivation so quickly. Introduce the above 15 key elements for a strong immunity system continuously and shuffle them to have the best outcome.
Life is Wonderful… YOU are Wonderful!