INSPIRATION

achieving your biggest dream,

The Secret to Achieving Your BIGGEST Dream Even When It Feels Impossible

Welcome to my blog where Im going to reveal the ultimate secret of achieving your biggest dream. Lets be honest, we all have that one big dream that seems utterly impossible to achieve. A dream that weve had since we were kids, something that feels so far away, almost unattainable. It could be anything from becoming a successful entrepreneur or a renowned author, climbing the highest mountain or traveling the world. But no matter how big or small your dream is, it always feels like an insurmountable challenge to make it a reality.

You might have even tried multiple times without any success and now feel like giving up. You might think its because you lack skills, resources, or opportunities. But what if I told you that the only thing standing between you and your biggest dream is your mindset? Yes, you read it right  your mindset plays a critical role in helping you achieve your dreams even when they seem impossible.

So, in this blog post, Im going to share with you the secret behind developing a mindset that empowers and enables you to chase after your dreams relentlessly. Its time to put aside all your doubts and fears and discover how you can achieve your biggest dream with just one simple yet powerful shift in perspective. Are you ready? Lets dive right in!

  1. Don’t be afraid of dreaming big it’s the first step to achieving your goals.

Dreaming big may seem daunting, but it is the first step toward achieving your goals. It takes courage to dream without limits and to believe that your dreams can become a reality. But if you insist on playing it safe, you will never experience the fulfillment of achieving what you truly desire. The road to success is filled with obstacles, but those who dare to dream big and push through the challenges will reach their destination. Remember, no one has ever achieved anything great without dreaming big first. So, embrace the power of your imagination, and let it take you on a journey toward the life you truly desire.

  1. Compassion for yourself and others around you will help you achieve your dreams.

Having compassion for yourself and those around you is crucial when it comes to achieving your dreams. It’s easy to get caught up in the pressure of success and become critical of oneself, but self-compassion can be a powerful tool to cultivate. By treating yourself with understanding, kindness and forgiveness, you’ll be better equipped to handle setbacks and keep moving forward. Additionally, being compassionate towards others can provide you with a wider perspective and remind you that you’re not alone in your journey. Remember, success comes in many forms and can only be truly enjoyed when it’s accompanied by joy and gratitude. So, keep your heart open and your compassion flowing as you work towards your biggest dream.

Don't be afraid of dreaming

  1. Remember that the heart wants what it wants follow your passions and desires.

When it comes to achieving your biggest dream, it’s important to remember that the heart wants what it wants  so follow your passions and desires. But this doesn’t mean throwing all caution to the wind and pursuing something that isn’t feasible. Compassion for yourself and others can help you find the balance between dreaming big and being realistic. Keeping the bigger picture in mind and connecting your dreams to something meaningful can help you stay motivated. Don’t be afraid to cultivate the courage and skills needed to make your dreams a reality, and remember that you deserve to follow them. Listening to experts and moving forward with confidence, even when it feels impossible, can eventually boost your confidence and propel you towards success. Don’t let self-doubt hold you back  take that first step towards achieving your dream.

  1. To avoid pain, make sure your goals are realistic but don’t be afraid to shoot for the stars.

It’s important to remember that while dreaming big is crucial, setting unrealistic goals can lead to disappointment and pain. To avoid this, it’s important to ensure your goals are realistic and achievable. However, this doesn’t mean you should limit your dreams and settle for less. Don’t be afraid to aim for the stars and push yourself to achieve more than you thought was possible. The key is to find a balance between ambition and practicality. By setting challenging but attainable goals, you can avoid the pain of failure while still making significant progress toward your dreams. Remember, it’s always better to aim high and fall short than to limit yourself from the start.

Compassion for yourself

  1. Keep the bigger picture in mind your long-term goals will help you stay motivated.

It’s important to remember the bigger picture when working towards achieving your biggest dreams. Long-term goals can provide direction and motivation in the face of challenges and setbacks. Remembering why you’re working towards your dreams and the impact they will have on your life can help you stay committed to the process. Breaking down larger goals into smaller, measurable steps can also ensure a sense of progress and accomplishment along the way. By setting concrete, achievable benchmarks and tracking your progress, you can maintain focus and stay on track toward realizing your dreams. Remember, achieving your biggest dreams takes time and effort, but with determination and perseverance, anything is possible.

  1. Don’t shrink your dreams instead, cultivate the courage and skills to make them a reality.

It’s easy to feel overwhelmed and shrink your dreams when faced with obstacles or setbacks. However, this will only limit your potential and hinder your growth. Instead, cultivate the courage and skills needed to make your dreams a reality. This requires persistence and dedication, as well as a willingness to learn and adapt. By continuously working towards your goals and expanding your knowledge and abilities, you’ll be more equipped to handle any challenges that come your way. Don’t let fear or doubt hold you back – trust in yourself and your vision. Remember, you have the power to create the life you want. Keep pushing forward and believe that you can achieve anything you set your mind to.

  1. Remember that you deserve to follow your dreams never give up, no matter how hard it seems.

It’s easy to feel discouraged when pursuing your dreams becomes challenging. However, it’s crucial to remember that you deserve to follow your dreams and achieve your goals. No matter how difficult the journey may be, never give up. Keep pushing towards what you want, and make sure to celebrate every small victory along the way. It’s always worth it to chase your dreams, even when it seems impossible. Remember why you started and how achieving your goals will impact your life. You deserve to live the life you envision for yourself. So, stay motivated, and don’t let anything hold you back from achieving your biggest dream.

  1. Listen to experts in achieving your goals podcasts and videos can offer valuable advice.

When it comes to achieving your biggest dreams, it’s important to seek out advice and guidance from experts who have already achieved similar goals. Podcasts and videos are great resources for this. By listening to the experiences and techniques of successful people, you can gain valuable insights and inspiration for crafting your own path to success. In addition, hearing about their struggles and how they overcame them can help you prepare for potential obstacles on your own journey. Don’t be afraid to take advantage of these resources  they can offer valuable advice and encouragement to help you turn your dreams into reality.

follow your passions

  1. The principle of moving forward with confidence, even when it feels impossible, can eventually boost your confidence.

Moving forward with confidence, even when it feels impossible, is a key principle to achieving your biggest dreams. By taking action and pushing forward, you can cultivate the courage and skills needed to make your aspirations a reality. Whether you’re facing setbacks, obstacles, or naysayers, it’s important to remember that each step forward builds your confidence and momentum toward success. With time and effort, this principle can become a habit, boosting your self-esteem and resilience. By connecting your dreams to something meaningful and keeping the bigger picture in mind, you can stay motivated and focused on your long-term goals. Remember, it’s not about avoiding failure but rather embracing it as a natural part of the journey toward achievement. With compassion for yourself and others around you, the power of intrinsic motivation, and the words of experts to guide you, you can thrive and flourish in pursuing your biggest dreams.

  1. Connect your dreams to something meaningful to you intrinsic motivation will drive you towards your goals.

The final piece of the puzzle in achieving your biggest dream is connecting it to something meaningful to you. This creates intrinsic motivation, which is the kind of motivation that comes from within and drives you toward your goals. When your dream is tied to something that matters to you personally, you are much more likely to stay committed to the hard work needed to achieve it. It could be a passion, a value, or a cause you care about deeply. Take the time to reflect on what makes your heart sing and align your dream with that. And remember, even when the going gets tough, intrinsic motivation will keep you going. So go ahead, dream big and find the deeper meaning that will keep you motivated and inspired along the way.

 

I hope this article will be useful to you. Please share it with friends and family to help them learn more and take care of themselves with pleasure.
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Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep TheFlowGuy.com thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
Every contribution helps us enrich our encyclopedias, enhance our platform, and continue to share valuable insights into healthier living. Whether it's the cost of a cup of coffee or a healthy snack, your support makes a significant difference.
Join us in nurturing this community dedicated to wellness. Your donation is more than just a gift; it's a shared belief in the power of knowledge to transform lives.
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5 Powerful Habits for Dealing with Failure

5 Powerful Habits for Dealing with Failure

Failures are an essential part of our lives. Ask anyone who has ever tried to achieve something in their life, from sports and art to business and personal relationships.
Even if you carefully plan your journey to success and minimize the chances of failure, sometimes things will inevitably go wrong. And when this happens, it’s essential to know how to respond adequately to avoid falling into self-doubt and rebuild your damaged self-esteem.
Like many others before you, if you fail often enough, you may begin to question whether you really have what it takes to succeed. If this sounds like something that is affecting you personally right now, read on because I have some helpful tips for combating the self-doubt that comes with any failure, no matter how tiny…

Accept your failures and learn from them.

The first step to learning from failure is admitting you made a mistake. Accepting mistakes doesn’t just mean admitting them and moving on. It also means using what you learn as a source of inspiration for future success, not letting it consume you and undermine your efforts.
It is important to remember that even the biggest failures can teach you valuable lessons about yourself, but only if you make the most of the experience. Allowing mistakes to define you can lead to a gloomy outlook on life, so instead, embrace these failures and use them to fuel your motivation for future successes.

Take failure as a stepping stone to success.

Take failure as a stepping stone to success.

If you want to succeed, you will inevitably go through failures along the way. And if you want to achieve anything in this world, you’re going to need a lot of failures. So embrace the idea that failure is a necessary step on the road to success, and don’t let it stop you from moving onward and upward. It’s easy to feel regret that something didn’t work out and feel like just giving up on it. But if you do decide to try again and have a little more patience, you’ll be in a better position for your next attempt. The truth is, most people never achieve their goals because they give up too soon after failing once or twice.

Don’t be afraid to ask for help.

Failure is a part of life so that you will fail from time to time. But don’t let setbacks stop you from achieving your dreams. Sometimes the best thing you can do is ask for help. Call a friend, but not to complain and grumble – tell him about your dreams and ask for advice. If you’re struggling with something, especially if it’s an important decision that could have a significant impact on your life, talk to someone you trust: a friend, family member, or professional mentor.
Not only will they be able to provide you with support and guidance, but they may also be able to offer some new perspective on the situation. Also, there’s nothing wrong with asking for help when you need it!

Shed old habits and build new ones

Take some time to think about the things that are working for you in your life and try to determine what is holding you back and what is inspiring you in your day. It could be the late getting up or the constant blackness. It could be cigarettes or another lousy habit; maybe you eat more than you would like to admit, even to yourself… Analyze everything. And once you feel which habit is a brake for you and which could help you jump higher – act! Make a program of easy steps to follow in your daily life. For example, you want to learn to get up early. Good! It’s easy… but it takes a little persistence. Instead of winding your watch to get up every day at 5 am – Agree with yourself to get up 20 minutes earlier every week. If today you get up at 8, next week set your alarm for 7:40; the following week, let it be 7:20. So step by step, after a month, you will find that 6:15 may be the perfect time to wake up full of energy and passion.

Shed old habits and build new ones

One of the ways to build new habits that will help you in the future is by learning from your mistakes. If a previous failure taught you something valuable about yourself, try to incorporate that knowledge into your daily life. For example, if you have a habit of skipping meals at home because it is difficult for you to cook or buy the products in time, try to prepare an easy feast – make yourself a salad or cook something easy with simple ingredients so that it does not require a lot of cooking time .

Set short-term goals for success and stick to them

Many people start with big plans, start with the big basket… and that can be good, but it’s essential to break the big goal down into small, easy-to-do steps. And so, day after day, week after week, taking these small steps, you’ll suddenly imperceptibly find that you’re halfway there 🙂
When you have a certain goal, but it seems impossible to achieve, it can be tempting to give up and move on to something else. Do not do this! It’s essential to stay focused on short-term goals, the small steps that are within your control.
Think about the small victories you’ve already achieved, and make sure you keep those wins by targeting another short-term goal that will help you reach your big goal. For example, you want to learn a foreign language. Set a short-term goal, such as learning 10 words every day for two months. In this way, at the end of these two months, you will have learned 600 words. And this is already a solid base on which to start building your knowledge in this language.

Conclusion

Failure is a part of life, and it is important to know how to deal with it. The key to success is building an attitude that sees failure as a stepping stone to success. You must be willing to accept your failures and learn from them, not be afraid to ask for help, discard old habits so that you can build new ones and last but not least – set easy short-term goals that are part of your plan for great success. Thus, by following these 5 rules, you will be able to achieve much more in your life.

 

I hope this article will be useful to you. Please share it with friends and family to help them learn more and take care of themselves with pleasure.
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New Moon in Aquarius

❤️ New Moon in Aquarius! New Year of the White Metal Ox!

The new enters our lives more and more. The question is whether we will be in sync with it or not.

How to synchronize with the upcoming New Moon in Aquarius, which gives the beginning of the White Metal Ox year?

Here are the seven steps:

1. On 11.02.2021, wide open the windows of your home, ventilate well as a symbol of throwing away the old and the stale energy. The next step is to light frankincense and work your home in a clockwise direction. If you do not have frankincense, you can use a bay leaf or incense sticks. That will purify and renew the energy and help you enter the new year fresh and renewed.

2. From the evening of 10 February for 24 hours, lighten your diet if possible and based on your health condition’s specifics. That will purify both your body and your thoughts. They are connected.

3. It is good to light 5 (preferably white) candles on 5 consecutive days. 11, 12, 13, 14 and 15.02

4. Voluntary sacrifice! What is that unnecessary something in yourself that you will metaphorically sacrifice? A quality that you know is time to break up with, that is not good for you. The one you should not wait for circumstances of your life to press you to release. It is good to decide by the dawn of 11/02/2021. Carefully meditate on it. And then just leave this something in the old year.

5. The new year begins on 12.02.2021; as you can see, these are mirrored numbers. That is a sign that a powerful energy portal is opening. This time is particularly great for unlimited and bold dreams! Use those during your meditation or before sleep.

6. The Metal Ox is a conservative being, so these next few days, don’t wear red; it will anger it. Also, avoid beef at the table. The Ox is a domesticated animal, so it is best to be home on the evening of 11.02

7. The Ox is revered as a sacred animal in India, Nepal, China, and it will reward anyone who’s patient, consistent, and persistent. Jupiter – the planet of luck and happiness, is the planet of Taurus. It is believed that Taurus brings happiness, luck, and fertility to the consistent and hardworking.

I wish you an inspired New Beginning!

Dreams come true!

Renewal and Expansion!

And let the Light lead us on the way!

Milena Goleva

❤️ Support Our Journey Towards Health and Mindfulness

Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep TheFlowGuy.com thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
Every contribution helps us enrich our encyclopedias, enhance our platform, and continue to share valuable insights into healthier living. Whether it's the cost of a cup of coffee or a healthy snack, your support makes a significant difference.
Join us in nurturing this community dedicated to wellness. Your donation is more than just a gift; it's a shared belief in the power of knowledge to transform lives.
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the real luxury

❤️ The real luxury is to live the way you like

Luxury is not for cowards; it is not makeup; it is not going to restaurants or any particular dressing style.

The real luxury is to live the way you like.

With comfortable pants. In comfortable shoes. With the color of lipstick that suits you, or no lipstick at all. To have food that is delicious to you, friends with whom you are comfortable, to be together because of love, not out of a sense of duty.

Learn to give up the unnecessary,

what is obsolete and worn out. And take care of what you like. My friend’s 5-year-old daughter has been visiting us with her favorite spoon all her little life. She can afford to eat with the utensils she likes. Her mother gets annoyed every time and tries to justify herself. I started taking picnic utensils with me because I’m not particularly eager to eat in plastic. And I don’t care what others think about it.

Luxury living should not be “deserved.”

It’s about the fact that whatever item of choice is worthy for you. The cup given to you by your sister. Dad’s T-shirt, which is so cozy to sleep in. Cake made by your Mom’s recipe. The kiss of a loved one. Exciting books. Great movies. Your favorite songs. Clean bed linen. Tidy apartment. Life of your choice!

❤️ MEDITATION FOR BEGINNERS: 20 PRACTICAL TIPS FOR CALMING THE MIND
Meditation is the art of focusing 100% on an area. Practicing it brings multiple health benefits, such as
 
It is a luxury not to punish yourself when something goes wrong.

Socks can tear. The cake may not be tasty. Friends may not want to watch your favorite movie with you. The person you love can leave. You might not get a deserved promotion. Anything can happen. If something doesn’t work for you, it doesn’t affect your value. It just means that not everything is going the way you want it to now.

It is a luxury to choose how to live.

Sew torn socks or buy new ones. Throw away the cake and order sushi, or try to make it again. Watch the movie alone or go for a coffee with friends. Let go or fight! Look for a new job or reconsider your old goals.

It is a luxury to live by your own rules.

Move towards your goals. Don’t apologize. Don’t be in your comfort zone. Do not justify your choices, your dreams, your interests.

Say, “I deserve something much better.” And then, “I can do it.

❤️One does not get energy from food and sleep but from joy
Dr. Hinohara’s advice for longevity and fulfilling life: Dr. Shigeaki Hinohara is one of those to
 

❤️ Support Our Journey Towards Health and Mindfulness

Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep TheFlowGuy.com thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
Every contribution helps us enrich our encyclopedias, enhance our platform, and continue to share valuable insights into healthier living. Whether it's the cost of a cup of coffee or a healthy snack, your support makes a significant difference.
Join us in nurturing this community dedicated to wellness. Your donation is more than just a gift; it's a shared belief in the power of knowledge to transform lives.
With gratitude,
TheFlowGuy.com

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inspiring thoughts

The lower the soul of a person-the higher the nose up – inspiring thoughts

11 Inspiring thoughts about life, Love, friendship, optimism, enjoy reading them.

  1. “All the people sent to us are our reflection. And they are sent so that we, looking at these people, correct our mistakes, and when we correct them, these people either change too or leave our lives.”— Boris Pasternak
  2. “We can complain because rose bushes have thorns, or rejoice because thorns have roses.”― Alphonse Karr, author of “A Tour Round My Garden”
  3. “At the end of each day, you should play back the tapes of your performance. The results should either applaud you or prod you.” — Jim Rohn
    ❤️ 10 inspiring thoughts on the meaning of happiness
    Happiness is the most important engine in our lives, but we often do not understand what it is or where we
     
  4. “When you do not find a clear reason for your Love for someone, it means that you really Love him… You often Love people who fulfill your whims, who are like you. You feel safe with them. Loving people who are like you is actually easy. It isn’t easy to love people who do not look like you, who do not fulfill your every wish. It’s hard to love someone not because it makes you happy, but simply because it exists because it doesn’t look like anyone else because it’s who it is… “- Kursat Basar, author Music by My Bedside inspiring thoughts about life, inspiration, motivation
  5. How wonderful it is that nobody need wait a single moment before starting to improve the world.” ― Anne Frank,
  6. “We are all in the gutter, but some of us are looking at the stars.” ― Oscar Wilde,
  7. “Never lose an opportunity of seeing anything that is beautiful; for beauty is God’s handwriting—a wayside sacrament. Welcome it in every fair face, in every fair sky, in every fair flower, and thank God for it as a cup of blessing.”— Ralph Waldo Emerson
  8. “A friend is someone who knows all about you and still loves you.” ― Elbert Hubbard
    ❤️ Nobody crosses our path by chance
    Is it predetermined who we will meet? Or do people appear chaotically in our lives? Are our paths
     
  9. “Weak people revenge. Strong people forgive. Intelligent people ignore“— Albert Einstein
  10. “The lower the soul of a person, the higher the nose up. He stretches his nose to where the soul has not grown.“— Omar Khayyam
  11. “You’ve gotta dance like there’s nobody watching,
    Love like you’ll never be hurt,
    Sing like there’s nobody listening,
    And live like it’s heaven on earth.”
    William W. Purkey

❤️ Support Our Journey Towards Health and Mindfulness

Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep TheFlowGuy.com thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
Every contribution helps us enrich our encyclopedias, enhance our platform, and continue to share valuable insights into healthier living. Whether it's the cost of a cup of coffee or a healthy snack, your support makes a significant difference.
Join us in nurturing this community dedicated to wellness. Your donation is more than just a gift; it's a shared belief in the power of knowledge to transform lives.
With gratitude,
TheFlowGuy.com

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The best things in life

❤️The best things in life

Let’s remember what some of the best things in life are. Maybe then we will realize that our days are not so gloomy and gray once they are present in our daily lives.

Smile, friends! The little things in life are the most wonderful!

Here is just a concise list of The best things in life.
  1. To laugh so much that you can’t catch your breath;
  2. The long showers
  3. Holding hands in hands;
  4. Nicknames;
  5. To fall asleep while it is raining;
  6. The nights you barely remember;
  7. Night phone calls with your beloved;
  8. To trust you with a secret;
  9. Feeling beautiful;
  10. Finding the perfect outfit;
  11. Weekends;
  12. Kisses under the rain;
  13. Singing in the shower;
  14. Knowing that someone is missing you;
  15. To watch the sunrise and the sunset;
  16. Sweet dreams;
    ❤️One does not get energy from food and sleep but from joy
    Dr. Hinohara’s advice for longevity and fulfilling life: Dr. Shigeaki Hinohara is one of those to
     
  17. Good memories;
  18. Jokes that don’t make sense;
  19. Being in love;
  20. When your hair is perfect;
  21. Shopping;
  22. Enjoying Good music;
  23. Your birthday;
  24. Pleasant surprises;
  25. Best friends;
  26. The kiss;
  27. A cup of hot chocolate on a cold winter day;
  28. Greeting card received by mail;
  29. The gift made;
  30. Dreams and fantasies;
    ❤️ The real luxury is to live the way you like
    Luxury is not for cowards; it is not makeup; it is not going to restaurants or any particular dressing
     

❤️ Support Our Journey Towards Health and Mindfulness

Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep TheFlowGuy.com thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
Every contribution helps us enrich our encyclopedias, enhance our platform, and continue to share valuable insights into healthier living. Whether it's the cost of a cup of coffee or a healthy snack, your support makes a significant difference.
Join us in nurturing this community dedicated to wellness. Your donation is more than just a gift; it's a shared belief in the power of knowledge to transform lives.
With gratitude,
TheFlowGuy.com

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❤️The best things in life Read More »

10 inspiring thoughts

❤️ 10 inspiring thoughts on the meaning of happiness

Happiness is the most important engine in our lives, but we often do not understand what it is or where we can find it. We try different scenarios, hoping that we will somehow stumble upon happiness, but we are still aware of how deceptive the search can be.
The truth is that sometimes tricky questions have really simple answers. This probably is the case with happiness.

These 10 inspiring thoughts will give you great insights into what makes people happy.
  1. Happiness is not something you postpone for the future; it is something you design for the present.” Jim Rohn
    We tend to see happiness as a goal we need to achieve somewhere in the future, not as something we can achieve right now and right here. This way of thinking actually prevents us from finding happiness in the present, when the present offers us opportunities for it.

  1. There is only one happiness in this life, to love and be loved. George Sand
    People seek happiness in many different ways, but everyone would agree that the surest way to find happiness is to cultivate love. Sharing and receiving love makes us happy – it’s that simple.

    The lower the soul of a person-the higher the nose up-11 Inspiring thoughts
    Eleven inspiring thoughts about life, Love, friendship, optimism, enjoy reading them. “All the
     
  1. Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. Albert Schweizer

Our modern society accepts that happiness is something that only comes after we have achieved success. Successful people know that happiness precedes success. Enjoying your work and finding joy and happiness in work make us successful.

  1. Happiness lies in the joy of achievement and the thrill of creative effort. Franklin D. Roosevelt
    Happiness is not really about reaching a specific goal or destination but rather about enjoying the ride. Every new step towards our goal should make us happy and fulfilled. This type of happiness is not about excitement but about peace. It is stable and lasting happiness.
    happiness

  1. Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi
    Lasting happiness is not ecstatic. It is like the feeling of peace and harmony that extends to our thoughts and actions. This is possible when our actions and thoughts correspond to the deepest desires of our hearts.

  1. It is not how much we have, but how much we enjoy, that makes happiness. Charles Spurgeon
    Happiness is rarely about what we have or what we can produce. It is more important that we have what we have. True happiness comes from knowing how to see everything in bright, positive light and enjoying all the things that happen to us.

    ❤️One does not get energy from food and sleep but from joy
    Dr. Hinohara’s advice for longevity and fulfilling life: Dr. Shigeaki Hinohara is one of those to
     
  1. Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond imperfections. Gerard Way
    We always strive for perfection and delude ourselves that happiness can only come from perfection. As a result, we lack happiness entirely. When we learn to see and accept imperfect things as they are, we attain true happiness.

  1. A smile is happiness you’ll find right under your nose. Tom Wilson
    Happiness can be associated with outstanding achievements, but it can also be related to simple things. Sometimes all it takes to feel happy is to remind ourselves to smile and meet the world with optimism and joy. In this way, we discover that happiness has always been waiting for us.

  1. Happiness is not something ready-made. It comes from your own actions. The Dalai Lama
    Believing that happiness is something that awaits for us to find it somewhere in the distant future is a distorted way of thinking about life. Happiness is a product of our actions, decisions, and thoughts. It does not come to us from outside. It grows in us.

  1. Remember that the happiest people are not those getting more, but those giving more. H. Jackson Brown, Jr.
    Selfish people never know happiness. They confuse happiness with a fleeting sense of satisfaction that, instead of leaving them satisfied, makes them victims of new desires. Truly happy people know how to escape this trap by giving more to others instead of always thinking for themselves.

 

❤️ How to purify the energy in your home
Home is a significant part of ourselves. Its energy and physical cleanliness are vital to the way we
 

 

 

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❤️ 10 inspiring thoughts on the meaning of happiness Read More »

change your life

❤️ 5 ways to change your life for better

Most people approach their lives from a victim’s perspective.

When something doesn’t work out, it’s someone else’s fault. When their career goes awry, when they fail, or when the result doesn’t materialize, they are never to be blamed. These people let external circumstances decide their fate. They live by default.

And there are those who immediately grab every situation by the horns.

They already wake up with a plan, they clearly understand their goals, they know what needs to be done, and when something does not work out, they start analyzing what they did wrong. They know that success is a process, and they are willing to go through the process, knowing that it will lead to something greater. These people create the life they want to live and accept nothing less.

It’s easy to follow bad habits that lead to life by default. It happens all the time.

People say, “I want to lose weight,” and put another handful of crisps in their mouths.
People say, “I want to get up early,” while hitting the snooze button ten times.
People say, ‘I’m not happy with my work,’ but they don’t make any lifestyle changes – they just expect it to change on its own.

So if you would like to change your life read the 5 important tools below:
1. Write your main goal on a sheet of paper.

Write down your goal on a piece of paper, and then repeat it out loud every morning and every night.It may sound silly, but try it for a month and see what happens. This firmly implants in your subconscious what you are working on and helps attract into your life what you need to bring it to life.

2. Surround yourself with people you want to be like.

People who live by default live around people who live by default. Similarly, people who create their own lives live next to people who live the same way.

Choose your friends carefully.

As the saying goes, “You are a reflection of the five people you spend the most time with.”Ensure that the people who fill your life and your time are people who live up to your principles. Ideally, these people should be even slightly ahead of you, forcing you to keep growing in the direction you want to go.

3. Set goals and achieve them.

Set goals.

Setting goals is easy, but very few people follow through with them. People who make their own lives practice the habit of setting goals and achieving them. No matter how big or how small, they set goals and achieve them. This constant practice allows them to set bigger and bigger goals and see them through to completion.

4. Don’t be afraid to go your own way.

If you want to design your life, you must be willing to let go of people and environments that no longer serve a standard way of thinking. Everyone will insist that you are “crazy.” Everyone will point and share their opinions, and then somewhere in the future, they will all come back. They will see the life you have built for yourself and ask how you did it.

5. Be disciplined.

If you really want to Create your life, you must exercise discipline.

be disciplined, set goals This is important because the problem with a number in life comes down to saying no. To be who you think you are, to get where you want to go, you have to say “no” a hundred times more often than you say the word “yes”. You have to stay true to yourself and your mission, and the only way to do that is to have a powerful sense of self-awareness and discipline. The best way is to create habits in your life that you will never give up to anyone.

These habits are much more than just actions in themselves.Take going to the gym, for example. Depending on how you feel about it, it’s not just ‘the gym’. It’s a practice that you commit to every day, and it’s through this commitment, you make very clear (to yourself and others) what you want and don’t want to do.

Take good care of your time.

Create your life.

LIFE IS WONDERFUL!

 

 

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As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
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❤️ 5 ways to change your life for better Read More »

❤️ Happy things happen to happy people

I have always thought that being happy and well-meaning in today’s world is not good for yourself. That most people are not so well-meaning and can literally crush and use good and happy ones. And in many cases, precisely that happens.

BUT! The energy has changed in the last years. It moves faster and faster. What many call “karma” catches up with us faster, much faster. And Karma is the energy and vibration that we project onto the world, our set of thoughts, intentions, and actions, of course.

If before Karma caught up with us from one rebirth to the other, now it happens within a single life, often, within a year, a month, or even a day. Karma is not something that grabs us to punish us or show us that we are sinners. It is a law that governs the entire universe. Are we punishing ourselves, you ask? Are we the ones causing to us pain and trouble? Well, actually YES! I’m sorry to have to say this. But YES!

For every action, there is an equal in magnitude and opposite in direction reaction

, according to Newton’s third law. Nothing comes out of the blue without us summoning it into our lives.

Let’s see how that works.

You have experimented many times and tested it in your life. If before you reminisced about something or someone, then after several days, the thing or someone appeared in some form in your life. But now all happens much swifter. You think of something, and voila, you see it in your Facebook feed. You think of someone, and she calls you or writes you an email. These synchronicities are not coincidental, of course. Everyone can feel through their own experience that everything happens much, much faster, and faster. The energy is compressing and accelerating.

Let’s now see what we emit.

What kind of Karma we accumulate or the destiny we shape for future.

Let’s hypothetically divide our vibrations into happy and bad ones. The nuances, of course, are countless. But in general, there are happy (pleasant) thoughts, intentions, actions, and those others :-). The pleasant will begin to attract (because that is the law) even more enjoyable things. Bad thoughts, intentions, actions respectively attract their matches.

Start observing yourself, BUT also OTHERS.

happy people You will begin to discover more and more that HAPPY THINGS HAPPEN TO HAPPY PEOPLE! AND TO THE BAD… .. ????

It is because happy people project good vibrations out of themselves. And they attract more of them. I don’t talk about others anymore 🙂 you know why.

That is why, sooner or later, everyone gets what they deserve, or what they project. No one can escape from their own poison. And everyone will receive more from his kindness.

However, being happy does not mean being “stupid” (sorry :-)) or the one who willingly agrees to be used by others. To be happy means to be good to yourself at first. To fill someone’s bucket, it is good at first to make sure that yours is full. OTHERWISE, DO YOU THINK YOU CAN GIVE OTHERS ANYTHING?

Wonderful people, believe in the good, do good for yourself and others (please, without extremes :-)) and good will come back to you. You will meet good people. The events in your life will change in a good way. Good will come back to you, even when someone has bad intentions. Because sooner or later, everyone gets what they have emitted.

I want to declare:

❤️I BELIEVE IN THE GOOD!

❤️I BELIEVE IN MIRACLES!

❤️I BELIEVE IN GOOD PEOPLE!

❤️I BELIEVE THAT LIFE IS WONDERFUL!

And I don’t think about those who do bad things!

DON’T GET DISCOURAGED, GOOD PEOPLE! BECAUSE EVERYTHING COMES TO ITS PLACES! HAPPY THINGS HAPPEN TO HAPPY PEOPLE!

Well, EVERYTHING IS IN YOUR HANDS!

AND WHAT DO YOU CHOOSE?

LIFE IS WONDERFUL! YOU’RE BEAUTIFUL!

 

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As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
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❤️ Happy things happen to happy people Read More »

❤️ Love and Тime – a wonderful parable

There was once an island where all the feelings lived; Happiness, Sadness, Knowledge, and all the others, including Love. One day the feelings were told that the island would sink, so everyone prepared their boats and set sail. Only Love insisted on remaining until the last possible moment. When the island was almost sunk, Love decided to ask for help.

Wealth walked by Love and Love said:

“Wealth, take me with you.”

“I can’t,” replied Wealth, “I have a lot of gold on my ship, and there’s no room for you.”

Love decided to ask Vanity, sailing in her beautiful ship:

“Vanity, please help me.”

“I can’t help you, Love; you’re all wet, and you will ruin my ship.” Vanity replied.

Sadness was near, so Love asked her:

“Sadness, let me run away with you.”

“I can’t, Love.” I’m so sad I need to be alone.

Love was also passed by Happiness, but he was so happy that he did not even hear when Love called him. Suddenly there was a voice:

“Come, Love, I will take you with me!”

The voice was that of an unknown elder. Love was so excited and happy that she forgot to ask for his name. When they arrived on the land, he proceeded on his way. Love, realizing how much she owed him, asked Knowledge:

“Who helped me?”

“Time has helped you,” Knowledge replied.

“The Time?” – Love wondered, “But why has Time has helped me?”

Knowledge smiled and replied:

#####”Because only Time is able to understand how great Love is!”

 

 

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Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep TheFlowGuy.com thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
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Join us in nurturing this community dedicated to wellness. Your donation is more than just a gift; it's a shared belief in the power of knowledge to transform lives.
With gratitude,
TheFlowGuy.com

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❤️ Love and Тime – a wonderful parable Read More »

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