INSPIRATION

❤️ Mind, body, HEALTH! How to heal using the power of the mind?

Mind, body, and health! What is the connection between them and

HOW to start and strengthen the healing process in the body with the power of the mind?

If you realize that you have the power to create your reality, materialize a parking space, attract a soulmate into your life, become a better version of yourself, etc. Why then do you somehow separate your physical body from your ability to create matter?

Thoughts are a phenomenally powerful tool.

Thoughts create reality. And that body and health are also a project of thoughts, beliefs, and emotions.

Most people associate health and a healthy body with what you eat. But they miss an essential aspect. What is it that feeds your mind? What do you think, say, feel, believe? You eat several times a day.

But your body and cells are under the influence of your thoughts,

feelings and deep inner convictions 24 hours, 7 days a week, 365 days a year. And this cannot be ruled out. Just as food can be toxic to your body, so your negative thoughts can be toxic to your cells. Now think that in front of you is the most beneficial food, fresh and healthy salad or the dish that is valuable and tasty for you. You sit down to eat, but you are angry, bitter, resentful, irritated, or just sour. What food will you actually eat?

And wouldn’t even the most delicious and healthy salad turn into poison because of the emotional state you are in?

We often say to ourselves the line “Health is in the head”, but are we deeply aware of this responsibility.

We’ve all heard of miracles that happened to people,

Who were cured of incurable diseases and then lived happily ever after.

Your mind has the mighty power to heal, but unfortunately, the opposite is also true.

Self-healing is actually the mind-body relationship – the way your thoughts, emotions, and deep inner beliefs change the biochemistry in our body.

When we feel bad, when we allow ourselves to be subjected to stress for a long time without neutralizing it with rest and the right way of eating, movement, and thought. When we are in a state of burnout or depression. When we experience resentment, fears, sadness, and remain under these emotional states’ influence for a long time, then our body reacts on a physical level.

Whatever you emit yourself, the same you will receive.

Or in the language of the universe. You can’t always think, talk, vibrate on the illness frequency, and expect to get healthy.

If you want health, you need to find a way to tune in to the frequencies of health.

If you want health, think about health, talk about health, look for a feeling of health in your cells. And what you radiate, you will attract more from it.

When they found a lump in my body years ago, the doctor told me to have surgery right away. I asked him to give me a month to do the best I could.

When I returned a month later for an x-ray, there was no sign of the formation.

Only then I dedicated a month to myself on my thoughts and emotions. I stopped

  • Watching TV,

  • Irradiating myself voluntarily with negative information,

  • Dealing with others,

  • Taking offense.

I stopped talking about the disease.

I started looking for thoughts of health. In other words, I set out on a very useful journey inside me. I realized that the disease’s physical manifestation begins somewhere in my thoughts and attitudes or begins with disharmony within us.

When the disease appears, it does not come to punish us and break us.

It initially comes in a light form – to warn us. It is like a car light that appears when the fuel is running low. There is more fuel, but it is decreasing. What is the disease? It comes to warn us that the body’s energy fuel is starting to run out, and it’s time to restore our energy balance, release the accumulated stress and work on the emotions we allow in ourselves.

I believe that the people of the future will be healed only by the power of thought.

And when they go to a specialist, he will first inquire about their emotional state and then prescribe meditation, according to the emotional blockages that need to be mastered, for health begins in thoughts and emotions.

Accept the disease as an opportunity for transformation,

as it really is. It is a strong motivator for realizing the enormous power you possess within. The power to be the author of your life. It all starts from the inside out. Healing begins inside of you! You have all the strength to begin changing your health.

LIFE IS WONDERFUL!

MILENA GOLEVA

 

❤️ Support Our Journey Towards Health and Mindfulness

Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep TheFlowGuy.com thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
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Join us in nurturing this community dedicated to wellness. Your donation is more than just a gift; it's a shared belief in the power of knowledge to transform lives.
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TheFlowGuy.com

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Bedtime ritual

❤️ Bedtime ritual for health and peaceful sleep

Waking up happy and having a great, productive day depends on the quality of your sleep. 

Being full of energy, and feeling good also depends on getting that excellent sleep. I often share this easy recipe because I know how beneficial it is, and I believe that simple things usually work best, well, if you make them a habit.

I share it with you.

You will immediately feel its continual benefits of this wonderful bedtime ritual. In the evening, just before bedtime, get some honey. I will write the recipe at the end.

What are the benefits of honey in this bedtime ritual?

They are in several directions: Collected from the pollen of flowers and herbs, honey has been a unique medicine since ancient times. Honey is a superfood and a super medicine.

Honey is a natural relaxant and has a calming effect.

Especially before bed. In the evening, however, it is recommended to dissolve it in water. This protects the stomach.

  • It has antibacterial and antiviral action
  • Activates metabolism and improves intestinal flora
  • And why do I call it a ritual?

Well, because I’m adding something very important to this honey elixir. Minutes of calm before going to bed, in which, while drinking the honey magic, I remember with Gratitude all the good things that I had the privilege to experience today. So every night I insist that my mind search and dig in its files for the good moments of the day. Even the smallest things. By doing that, I train my mind to search for the happy, important thoughts in my brain.

The recipe:

Half a teaspoon of honey is dissolved in half a cup of warm water. It is essential that the water is not cold, because honey will not dissolve or hot because honey’s useful ingredients can be destroyed above 35-40 degrees Celsius. I recommend that the water should not be more than half a glass, because in the evening after 7 pm it is not good to drink large amounts of fluids.
Another important thing: after drinking the honey water, lightly rinse your mouth with water, or it is best to brush your teeth.
And of course, then I go to bed with gentle and relaxing guided meditation. So with pleasure and gradually, I go to sleep with beautiful thoughts and a relaxed body.
You will feel the calming effect very quickly from the honey water combined with the beneficial vibrations of Gratitude.
Especially after a busy day, a glass of such a honey elixir will help you fall asleep peacefully and provide you with a night of quality sleep. And in the new day to come, you will be ready and full of energy to accept the miracles that are awaiting you.

I hope you have many days and nights full of sweetness and honey!
Because LIFE IS WONDERFUL! YOU’RE BEAUTIFUL!

 

 

 

❤️ Support Our Journey Towards Health and Mindfulness

Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep TheFlowGuy.com thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
Every contribution helps us enrich our encyclopedias, enhance our platform, and continue to share valuable insights into healthier living. Whether it's the cost of a cup of coffee or a healthy snack, your support makes a significant difference.
Join us in nurturing this community dedicated to wellness. Your donation is more than just a gift; it's a shared belief in the power of knowledge to transform lives.
With gratitude,
TheFlowGuy.com

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❤️ Do not miss the moments with your children, they will not happen again

Work will wait until you show your child the rainbow, but the rainbow will not wait for you to do your job –

Patricia Clafford

I was in a hurry.
I came rushing through our dining room in my best suit, focused on getting ready for an evening meeting. Gillian, my four-year-old, was dancing about to one of her favorite oldies, “Cool,” from West Side Story.
I was in a hurry, on the verge of being late. Yet a small voice inside of me said, Stop.
So I stopped. I looked at her. I reached out, grabbed her hand and spun her around. My seven-year-old, Caitlin, came into our orbit, and I grabbed her, too. The three of us did a wild jitterbug around the dining room and into the living room. We were laughing. We were spinning. Could the neighbors see the lunacy through the windows? It didn’t matter. The song ended with a dramatic flourish and our dance finished with it. I patted them on their bottoms and sent them to take their baths.
They went up the stairs, gasping for breath, their giggles bouncing off the walls. I went back to business. I was bent over, shoving papers into my briefcase, when I overheard my youngest say to her sister, “Caitlin, isn’t Mommy the bestest one?”
I froze. How close I had come to hurrying through life, missing that moment. My mind went to the awards and diplomas that covered the walls of my office. No award, no achievement I have ever earned can match this: Isn’t Mommy the bestest one?
My child said that at age four. I don’t expect her to say it at age 14. But at age 40, if she bends down over that pine box to say good-bye to the cast-off container of my soul, I want her to say it then.
Isn’t Mommy the bestest one?
It doesn’t fit on my resume. But I want it on my tombstone.

Author – Gina Barrett Schlesinger, From “Chicken Soup for the Woman’s Soul”

 

Get the book Now:

 

❤️ Support Our Journey Towards Health and Mindfulness

Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep TheFlowGuy.com thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
Every contribution helps us enrich our encyclopedias, enhance our platform, and continue to share valuable insights into healthier living. Whether it's the cost of a cup of coffee or a healthy snack, your support makes a significant difference.
Join us in nurturing this community dedicated to wellness. Your donation is more than just a gift; it's a shared belief in the power of knowledge to transform lives.
With gratitude,
TheFlowGuy.com

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❤️ Everything that happens to us is for the good

An African king had a very good friend who liked to say in every situation, “That’s good.”

Once the king was on a hunt. His friend loaded the weapon, but something went wrong, and the king lost the finger of one hand in the shot.

His friend, as always, said:

“This is good.”

The king was angry and snapped:

“No, that’s not good at all! – You’re going to jail!”

He immediately carried out his threat and sent his friend to prison. A year later, the king was hunting again in the jungle, but this time they were attacked by cannibals, who captured him with his entire retinue. They tied them up, started a fire and started throwing them into the cauldron one by one.

When it was the king’s turn, they saw that he was without a finger, and because they were superstitious and did not eat food with defects, they untied him and let him go. When he returned home, the king immediately went to his friend in prison because he felt remorse.

“You were right,” he said, “it was really good that I lost my finger!”

And he told him the whole story. He finished his story with the words:

“I’m so sorry I locked you up, that was very bad of me!”

“No,” said his friend, “that’s good!””What are you talking about, how can it be good to put my friend in prison for a whole year?”

“If I wasn’t in prison, I would be there with you… That’s why I can say that you saved my life. And that’s really good!” His wise friend replied with a smile.

Everything “bad” that ever happened to us has ultimately brought us to where we are now. And that’s really good!

This is to remind you – LIFE IS WONDERFUL!

❤️ Support Our Journey Towards Health and Mindfulness

Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep TheFlowGuy.com thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
Every contribution helps us enrich our encyclopedias, enhance our platform, and continue to share valuable insights into healthier living. Whether it's the cost of a cup of coffee or a healthy snack, your support makes a significant difference.
Join us in nurturing this community dedicated to wellness. Your donation is more than just a gift; it's a shared belief in the power of knowledge to transform lives.
With gratitude,
TheFlowGuy.com

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❤️ Sensitive people are the most genuine and honest people you will ever meet

Sensitive people are the most genuine and honest people you will ever meet. There is nothing they won’t tell you about themselves if they trust your kindness. However, the moment you betray them, reject them or devalue them, they become the worse type of person. Unfortunately, they end up hurting themselves in the long run. They don’t want to hurt other people. It is against their very nature. They want to make amends and undo the wrong they did. Their life is a wave of highs and lows. They live with guilt and constant pain over unresolved situations and misunderstandings. They are tortured souls that are not able to live with hatred or being hated. This type of person needs the most love anyone can give them because their soul has been constantly bruised by others. However, despite the tragedy of what they have to go through in life, they remain the most compassionate people worth knowing, and the ones that often become activists for the broken hearted, forgotten and the misunderstood. They are angels with broken wings that only fly when loved.

 

Shannon L. Alder

 

 

Buy the latest books by Shannon Alder here:

❤️ Support Our Journey Towards Health and Mindfulness

Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep TheFlowGuy.com thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
Every contribution helps us enrich our encyclopedias, enhance our platform, and continue to share valuable insights into healthier living. Whether it's the cost of a cup of coffee or a healthy snack, your support makes a significant difference.
Join us in nurturing this community dedicated to wellness. Your donation is more than just a gift; it's a shared belief in the power of knowledge to transform lives.
With gratitude,
TheFlowGuy.com

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Japanese wisdom

❤️ 26 Japanese pearls of wisdom that will banish the misfortune from your life

The Japanese are known for their diligence, patience, love of beauty and order, and wisdom. Today we have selected a small part of the wealth of Japanese proverbs.

  • IF A PROBLEM CAN BE SOLVED, THEN IT’S NOT WORTH WORRYING ABOUT. IF IT CAN’T BE SOLVED, THEN IT’S USELESS TO WORRY ABOUT IT.
  • All things are difficult before they become easy.
  • Don’t hold back what goes away; do not pursue what is to come.
  • Slow and steady wins the race.
  • Better to Light a Candle Than to Curse the Darkness
    Why Worry – Irish wisdom
    This is a great example of the wealth of Irish wisdom! Enjoy and… don’t worry!   In life, there are
     
  • HAVING TAKEN THE TIME TO THINK – VENTURE TO ACT. ONCE YOU’VE DONE SO, STOP THINKING.
  • A friend to all is a friend to none.
  • One smile can erase a million worries.
  • Failure is the mother of success.
  • He who wants to rise will figure out how to build a ladder.
  • Husband and wife should be like the hand and the eye: when one’s hand is injured, the eye cries; when the eye cries, the hand wipes away his tears.
  • The sun does not know who is right and who is not. It shines without intention and gives its warmth to everyone.
  • Even if the sword is needed only once in a lifetime, it must be carried all the time.
  • Always make way for fools and lunatics.
  • If you want to be happy for an hour – take a nap. If you want to be happy all your life – help someone.
  • Happiness always comes into a house with laughter.
  • One kind word can warm three winter months.
  • Consider the facts seven times before you suspect someone.
  • DO EVERYTHING THAT YOU CAN AND LEAVE THE REST TO FATE.
  • IF YOU DO NOT ENTER THE TIGER’S CAVE, YOU WILL NOT CATCH ITS CUB.
    ❤️ 3 principles of sleep programming
    At the beginning of the last century, the French psychologist and pharmacist Emile Coue amazed his
     
  • ASK A QUESTION, AND YOU FEEL SHAME FOR A MOMENT. NOT ASKING AND NOT KNOWING MEANS YOU WILL FEEL SHAME FOR YOUR WHOLE LIFE.
  • THERE HAS NEVER BEEN A GREAT INDIVIDUAL WHO DID NOT HAVE ORDINARY PEOPLE AT THEIR SIDE
  • Say what you have to say… tomorrow.
  • The beginning is easy – Continuing is hard.
  • Sometimes to retreat is to win

 

 

❤️ Support Our Journey Towards Health and Mindfulness

Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep TheFlowGuy.com thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
Every contribution helps us enrich our encyclopedias, enhance our platform, and continue to share valuable insights into healthier living. Whether it's the cost of a cup of coffee or a healthy snack, your support makes a significant difference.
Join us in nurturing this community dedicated to wellness. Your donation is more than just a gift; it's a shared belief in the power of knowledge to transform lives.
With gratitude,
TheFlowGuy.com

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