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louise hay list of symptoms

❤️ Louise Hay List of Symptoms and Affirmations to cure

 “I am healthy, whole, and complete.”

As you look through the following list taken from Louis Hay’s book Heal your body, see if you can find the correlation between dis-eases you may have had or are having now and the probable causes that are Listed.

A good way to use this list when you have a physical problem is:
  1. Look up the mental cause. See if this could be true for you. If not, sit quietly and ask yourself, “What could be the thoughts in me that created this?”
  2. Repeat to yourself, “I am willing to release the pattern in my consciousness that has created this condition.”
  3. Repeat the affirmation to yourself several times.
  4. Assume that you are already in the process of healing.
Whenever you think of the condition, repeat the steps.
Louise Hay list of symptoms and affirmations:

Abdominal Cramps: Fear. Stopping the process.
Affirmation: I trust the process of life. I am safe.

Abscess: Fermenting thoughts over hurts, slights, and revenge.
Affirmation: I allow my thoughts to be free. The past is over. I am at peace.

Accidents: Inability to speak up for the self. Rebellion against authority. Belief in violence.
Affirmation: I release the pattern in me that created this. I am at peace. I am worthwhile.

Aches: Longing for love. Longing to be held.
Affirmation: I love and approve of myself. I am loving and lovable.

Acne: Not accepting the self. Dislike of the self.
Affirmation: I am a Divine expression of life. I love and accept myself where I am right now.

Addictions: Running from the self. Fear. Not knowing how to love the self.
Affirmation: I now discover how wonderful I am. I choose to love and enjoy myself.

Addison’s Dis-ease (See: Adrenal Problems): Severe emotional malnutrition. Anger at the self.
Affirmation: I lovingly take care of my body, my mind, and my emotions.

Adenoids: Family friction, arguments. Child feeling unwelcome, in the way.
Affirmation: This child is wanted and welcomed and deeply loved.

Adrenal Problems (See: Addison’s Dis-ease, Cushing’s Dis-ease): Defeatism. No longer caring for the self. Anxiety.
Affirmation: I love and approve of myself. It is safe for me to care for myself.

Aging Problems: Social beliefs. Old thinking. Fear of being one’s self. Rejection of the now.
Affirmation: I love and accept myself at every age. Each moment in life is perfect.

AIDS:Feeling defenseless and hopeless. Nobody cares. A strong belief in not being good enough. Denial of the self. Sexual guilt.
Affirmation: I am part of the Universal design. I am important and I am loved by Life itself. I am powerful and capable. I love and appreciate all of myself.

 

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Alcoholism:“What’s the use?” Feeling of futility, guilt, inadequacy. Self-rejection.
Affirmation: I live in the now. Each moment is new. I choose to see my self-worth. I love and approve of myself.

Allergies (See: Hay Fever): Who are you allergic to? Denying your own power.
Affirmation: The world is safe and friendly. I am safe. I am at peace with life.

Alzheimer’s Dis-ease (See: Dementia, Senility): Refusal to deal with the world as it is. Hopelessness and helplessness. Anger.
Affirmation: There is always a new and better way for me to experience life. I forgive and release the past. I move into joy.

Amenorrhea (See: Female Problems, Menstrual Problems): Not wanting to be a woman. Dislike of the self.
Affirmation: I rejoice in who I am. I am a beautiful expression of life, flowing perfectly at all times.

Amnesia: Fear. Running from life. Inability to stand up for the self.
Affirmation: Intelligence, courage, and self-worth are always present. It is safe to be alive.

Amyotrophic Lateral Sclerosis (Lou Gehrig’s Dis-ease): Unwillingness to accept self-worth. Denial of success.
Affirmation: I know I am worthwhile. It is safe for me to succeed. Life loves me.

Anemia: “Yes-but” attitude. Lack of joy. Fear of life. Not feeling good enough.
Affirmation: It is safe for me to experience joy in every area of my life. I love life.

Ankle(s): Inflexibility and guilt. Ankles represent the ability to receive pleasure.
Affirmation: I deserve to rejoice in life. I accept all the pleasure life has to offer.

Anorectal Bleeding (Hematochezia): Anger and frustration.
Affirmation: I trust the process of life. Only right and good action is taking place in my life.

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Anorexia (See: Appetite, Loss of): Denying the self. Extreme fear, self-hatred, and rejection.
Affirmation: It is safe to be me. I am wonderful just as I am. I choose to live. I choose joy and self-acceptance.

Anus (See: Hemorrhoids): Releasing point. Dumping ground.
Affirmation: I easily and comfortably release that which I no longer need in life.

Abscess: Anger in relation to what you don’t want to release.
Affirmation: It is safe to let go. Only that which I no longer need leaves my body.

Bleeding (See: Anorectal Bleeding)

Fistula: Incomplete releasing of trash. Holding on to garbage of the past.
Affirmation: It is with love that I totally release the past. I am free. I am love.

Itching (Pruritis Ani): Guilt over the past. Remorse.
Affirmation: I lovingly forgive myself. I am free.

Pain: Guilt. Desire for punishment. Not feeling good enough.
Affirmation: The past is over. I choose to love and approve of myself in the now.

Anxiety: Not trusting the flow and the process of life.
Affirmation: I love and approve of myself and I trust the process of life. I am safe.

Apathy: Resistance to feeling. Deadening of the self. Fear.
Affirmation: It is safe to feel. I open myself to life. I am willing to experience life.

Appendicitis: Fear. Fear of life. Blocking the flow of good.
Affirmation: I am safe, I relax and let life flow joyously.

Appetite:

Excessive: Fear. Needing protection. Judging the emotions.
Affirmation: I am safe. It is safe to feel. My feelings are normal and acceptable.

Loss of (See: Anorexia): Fear. Protecting the self. Not trusting life.
Affirmation: I love and approve of myself. I am safe. Life is safe and joyous.

Arm(s): Represents the capacity and ability to hold the experiences of life.
Affirmation: I lovingly hold and embrace my experiences with ease and with joy.

Arteries: Carry the joy of life.
Affirmation: I am filled with joy. It flows through me with every beat of my heart.

Arteriosclerosis: Resistance, tension. Hardened narrow-mindedness. Refusing to see good.
Affirmation: I am completely open to life and to joy. I choose to see with love.

Arthritic Fingers: A desire to punish. Blame. Feeling victimized. I see with love and understanding.
Affirmation: I hold all my experiences up to the light of love.

Arthritis (See: Joints): Feeling unloved. Criticism, resentment.
Affirmation: I am love. I now choose to love and approve of myself. I see others with love.

Asphyxiating Attacks (See: Breathing Problems, Hyperventilation): Fear. Not trusting the process of life. Getting stuck in childhood.
Affirmation: It is safe to grow up. The world is safe. I am safe.

Asthma: Smother love. Inability to breathe for one’s self. Feeling stifled. Suppressed crying.
Affirmation: It is safe now for me to take charge of my own life. I choose to be free.

Babies and Children Fear of life. Not wanting to be here.
Affirmation:This child is safe and loved. This child is welcomed and cherished.

Athlete’s Foot: Frustration at not being accepted. Inability to move forward with ease.
Affirmation: I love and approve of myself. I give myself permission to go ahead. It is safe to move.

Back: Represents the support of life. I know that Life always supports me.

Back Problems:

 

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— Lower: Fear of money. Lack of financial support.
Affirmation: I trust the process of life. All I need is always taken care of. I am safe.

Middle: Guilt. Stuck in all that stuff back there. “Get off my back.”
Affirmation: I release the past. I am free to move forward with love in my heart.

— Upper: Lack of emotional support. Feeling unloved. Holding back love.
Affirmation: I love and approve of myself. Life supports and loves me.

Bad Breath (See: Halitosis): Anger and revenge thoughts. Experiences backing up.
Affirmation: I release the past with love. I choose to voice only love.

Balance, Loss of: Scattered thinking. Not centered.
Affirmation: I center myself in safety and accept the perfection of my life. All is well.

Baldness: Fear. Tension. Trying to control everything. Not trusting the process of life.
Affirmation: I am safe. I love and approve of myself. I trust life.

Bedwetting (Enuresis): Fear of parent, usually the father.
Affirmation: This child is seen with love, with compassion, and with understanding. All is well.

Belching: Fear. Gulping life too quickly.
Affirmation: There is time and space for everything I need to do. I am at peace.

Bell’s Palsy (See: Palsy, Paralysis): Extreme control over anger. Unwillingness to express feelings.
Affirmation: It is safe for me to express my feelings. I forgive myself.

Birth: Represents the entering of this segment of the movie of life.
Affirmation: This baby now begins a joyous and wonderful new life. All is well.

Defects: Karmic. You selected to come that way. We choose our parents and our children. Unfinished business.
Affirmation: Every experience is perfect for our growth process. I am at peace with where I am.

Bites: Fear. Open to every slight.
Affirmation: I forgive myself and I love myself now and forever more.

Animal: Anger turned inward. A need for punishment.
Affirmation: I am free.

Bug: Guilt over small things.
Affirmation: I am free of all irritations. All is well.

Blackheads: Small outbursts of anger.
Affirmation: I calm my thoughts and I am serene.

Bladder Problems (Cystitis): Anxiety. Holding on to old ideas. Fear of letting go. Being pissed off.
Affirmation: I comfortably and easily release the old and welcome the new in my life. I am safe.

Bleeding: Joy running out. Anger. But where?
Affirmation: I am the joy of Life expressing and receiving in perfect rhythm.

Bleeding Gums:Lack of joy in the decision made in life.
Affirmation: I trust that right action is always taking place in my life. I am at peace.

Blisters: Resistance. Lack of emotional protection.
Affirmation: I gently flow with life and each new experience. All is well.

Blood: Represents joy in the body, flowing freely.
Affirmation: I am the joy of Life expressing and receiving.

Blood Pressure:

High (Hypertension): Long-standing emotional problem not solved.
Affirmation: I joyously release the past. I am at peace.

— Low: Lack of love as a child. Defeatism. “What’s the use? It won’t work anyway.”
Affirmation: I now choose to live in the ever-joyous NOW. My life is a joy.

Blood Problems( See: Leukemia): Lack of joy. Lack of circulation of ideas.
Affirmation: Joyous new ideas are circulating freely within me.

Anemic: See: Anemia

Clotting: Closing down the flow of joy.
Affirmation: I awaken new life within me. I flow.

Body Odor: Fear. Dislike of the self. Fear of others.
Affirmation: I love and approve of myself. I am safe.

Boils (Furuncle) (See: Carbuncle): Anger. Boiled over. Seething.
Affirmation: I express love and joy and I am at peace.

Bone(s) (See: Skeleton): Represents the structure of the Universe.
Affirmation: I am well structured and balanced.

Bone Marrow: Represents deepest beliefs about the self. How you support and care for yourself.
Affirmation: Divine Spirit is the structure of my life. I am safe and loved and totally supported.

 

 

Bone Problems:

Breaks/Fractures: Rebelling against authority.
Affirmation: In my world, I am my own authority, for I am the only one who thinks in my mind.

Deformity (See: Osteomyelitis, Osteoporosis): Mental pressures and tightness. Muscles can’t stretch. Loss of mental mobility.
Affirmation: I breathe in life fully. I relax and trust the flow and the process of life.

Bowels: Represents the release of waste.
Affirmation: Letting go is easy.

Problems: Fear of letting go of the old and no longer needed.
Affirmation: I freely and easily release the old and joyously welcome the new.

Brain: Represents the computer, the switchboard.
Affirmation: I am the loving operator of my mind.

Tumor: Incorrect computerized beliefs. Stubborn. Refusing to change old patterns.
Affirmation: It is easy for me to reprogram the computer of my mind. All of life is change, and my mind is ever new.

Breast(s): Represents mothering and nurturing and nourishment.
Affirmation: I take in and give out nourishment in perfect balance.

Breast Problems:

Cysts, Lumps, Soreness (Mastitis): A refusal to nourish the self. Putting everyone else first. Overmothering. Overprotection. Overbearing attitudes.
Affirmation: I am important. I count. I now care for and nourish myself with love and with joy. I allow others the freedom to be who they are. We are all safe and free.

Breath: Represents the ability to take in life.
Affirmation: I love life. It is safe to live.

Breathing Problems (See: Asphyxiating Attacks, Hyperventilation): Fear or refusal to take in life fully. Not feeling the right to take up space or even exist.
Affirmation: It is my birthright to live fully and freely. I am worth loving. I now choose to live life fully.

Bright’s Dis-ease (See: Nephritis): Feeling like a kid who can’t do it right and is not good enough. A failure. Loss.
Affirmation: I love and approve of myself. I care for me. I am totally adequate at all times.

Bronchitis (See: Respiratory Ailments): Inflamed family environment. Arguments and yelling. Sometimes silent.
Affirmation: I declare peace and harmony within me and around me. All is well.

Bruises (Ecchymoses): The little bumps in life. Self-punishment.
Affirmation: I love and cherish myself. I am kind and gentle with me. All is well.

Bulimia: Hopeless terror. A frantic stuffing and purging of self-hatred.
Affirmation: I am loved and nourished and supported by Life itself. It is safe for me to be alive.

Bunions: Lack of joy in meeting the experiences of life.
Affirmation: I joyously run forward to greet life’s wonderful experiences.

 

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Burns: Anger. Burning up. Incensed.
Affirmation: I create only peace and harmony within myself and in my environment. I deserve to feel good.

Bursitis: Repressed anger. Wanting to hit someone.
Affirmation: Love relaxes and releases all unlike itself.

Buttocks: Represents power. Loose Buttocks, loss of power.
Affirmation: I use my power wisely. I am strong. I am safe. All is well.

Callouses: Hardened concepts and ideas. Fear solidified.
Affirmation: It is safe to see and experience new ideas and new ways. I am open and receptive to good.

Cancer: Deep hurt. Longstanding resentment. Deep secret or grief eating away at the self. Carrying hatreds. “What’s the use?”
Affirmation: I lovingly forgive and release all of the past. I choose to fill my world with joy. I love and approve of myself.

Candida (Candidiasis) See: Thrush, Yeast Infections: Feeling very scattered. Lots of frustration and anger. Demanding and untrusting in relationships. Great takers.
Affirmation: I give myself permission to be all that I can be, and I deserve the very best in life. I love and appreciate myself and others.

Canker Sores: Festering words held back by the lips. Blame.
Affirmation: I create only joyful experiences in my loving world.

Car Sickness See: Motion Sickness: Fear. Bondage. Feeling of being trapped.
Affirmation: I move with ease through time and space. Only love surrounds me.

Carbuncle See: Boils: Poisonous anger about personal injustices.
Affirmation: I release the past and allow time to heal every area of my life.

Carpal-Tunnel Syndrome See: Wrist: Anger and frustration at life’s seeming injustices.
Affirmation: I now choose to create a life that is joyous and abundant. I am at ease.

Cataracts: Inability to see ahead with joy. Dark future.
Affirmation: Life is eternal and filled with joy. I look forward to every moment.

Cellulite: Stored anger and self-punishment.
Affirmation: I forgive others. I forgive myself. I am free to love and enjoy life.

Cerebral Palsy See: Palsy: A need to unite the family in an action of love.
Affirmation: I contribute to a united, loving, and peaceful family life. All is well.

Cerebrovascular Accident See: Stroke

Childhood Dis-eases: Belief in calendars and social concepts and false laws. Childish behavior in the adults around them.
Affirmation: This child is Divinely protected and surrounded by love. We claim mental immunity.

Chills: Mental contraction, pulling away and in. Desire to retreat. “Leave me alone.”
Affirmation: I am safe and secure at all times. Love surrounds me and protects me. All is well.

Cholelithiasis See: Gallstones

Cholesterol (Atherosclerosis): Clogging the channels of joy. Fear of accepting joy.
Affirmation: I choose to love life. My channels of joy are wide open. It is safe to receive.

Chronic Dis-eases: A refusal to change. Fear of the future. Not feeling safe.
Affirmation: I am willing to change and to grow. I now create a safe, new future.

Circulation: Represents the ability to feel and express the emotions in positive ways.
Affirmation: I am free to circulate love and joy in every part of my world. I love life.

Cold Sores (Fever Blisters) See: Herpes Simplex: Festering angry words and fear of expressing them.
Affirmation: I only create peaceful experiences because I love myself. All is well.

Colds (Upper-Respiratory Illness) See: Respiratory Ailments: Too much going on at once. Mental confusion, disorder. Small hurts. “I get three colds every winter,” type of belief.
Affirmation: I allow my mind to relax and be at peace. Clarity and harmony are within me and around me. All is well.

Colic: Mental irritation, impatience, annoyance in the surroundings.
Affirmation: This child responds only to love and to loving thoughts. All is peaceful.

Colitis See: Colon, Intestines, Mucus Colon, Spastic Colitis: Insecurity. Represents the ease of letting go of that which is over.
Affirmation: I am part of the perfect rhythm and flow of life. All is in Divine right order.

Colon: Fear of letting go. Holding on to the past.
Affirmation: I easily release that which I no longer need. The past is over, and I am free.

Coma: Fear. Escaping something or someone.
Affirmation: We surround you with safety and love. We create a space for you to heal. You are loved.

Comedones: Small outbursts of anger.
Affirmation: I calm my thoughts and I am serene.

Congestion See: Bronchitis, Colds, Influenza

Conjunctivitis See: Pink Eye: Anger and frustration at what you are looking at in life.
Affirmation: I see with eyes of love. There is a harmonious solution, and I accept it now.

Constipation: Refusing to release old ideas. Stuck in the past. Sometimes stinginess.
Affirmation: As I release the past, the new and fresh and vital enter. I allow life to flow through me.

Corns: Hardened areas of thought — stubbornly holding on to the pain of the past.
Affirmation: I move forward, free from the past. I am safe, I am free.

Coronary Thrombosis See: Heart Attack: Feeling alone and scared. “I’m not good enough. I don’t do enough. I’ll never make it.”
Affirmation: I am one with all of life. The Universe totally supports me. All is well.

Coughs See: Respiratory Ailments: A desire to bark at the world. “See me! Listen to me!”
Affirmation: I am noticed and appreciated in the most positive ways. I am loved.

Cramps: Tension. Fear. Gripping, holding on.
Affirmation: I relax and allow my mind to be peaceful.

Croup See: Bronchitis

Crying: Tears are the river of life, shed in joy as well as in sadness and fear.
Affirmation: I am peaceful with all of my emotions. I love and approve of myself.

Cushing’s Dis-ease See: Adrenal Problems: Mental imbalance. Overproduction of crushing ideas. A feeling of being overpowered.
Affirmation: I lovingly balance my mind and my body. I now choose thoughts that make me feel good.

Cuts See: Injuries, Wounds: Punishment for not following your own rules.
Affirmation: I create a life filled with rewards.

Cyst(s): Running the old painful movie. Nursing hurts. A false growth.
Affirmation: The movies of my mind are beautiful because I choose to make them so. I love me.

Cystic Fibrosis: A thick belief that life won’t work for you. “Poor me.”
Affirmation: Life loves me, and I love life. I now choose to take in life fully and freely.

Cystitis See: Bladder Problems

Deafness: Rejection, stubbornness, isolation. What don’t you want to hear? “Don’t bother me.”
Affirmation: I listen to the Divine and rejoice at all that I am able to hear. I am one with all.

Death: Represents leaving the movie of life.
Affirmation: I joyfully move on to new levels of experience. All is well.

Dementia See: Alzheimer’s Dis-ease, Senility: A refusal to deal with the world as it is. Hopelessness and anger.
Affirmation: I am in my perfect place, and I am safe at all times.

Depression: Anger you feel you do not have a right to have. Hopelessness.
Affirmation: I now go beyond other people’s fears and limitations. I create my life.

Diabetes (Hyperglycemia, Mellitus): Longing for what might have been. A great need to control. Deep sorrow. No sweetness left.
Affirmation: This moment is filled with joy. I now choose to experience the sweetness of today.

Diarrhea: Fear. Rejection. Running off.
Affirmation: My intake, assimilation, and elimination are in perfect order. I am at peace with life.

Dizziness (Vertigo): Flighty, scattered thinking. A refusal to look.
Affirmation: I am deeply centered and peaceful in life. It is safe for me to be alive and joyous.

Dry Eye: Angry eyes. Refusing to see with love. Would rather die than forgive. Being spiteful.
Affirmation: I willingly forgive. I breathe life into my vision and see with compassion and understanding.

Dysentery: Fear and intense anger.
Affirmation: I create peacefulness in my mind, and my body reflects this.

— Amoebic: Believing they are out to get you.
Affirmation: I am the power and authority in my world. I am at peace.

Bacillary:Oppression and hopelessness.
Affirmation: I am filled with life and energy and the joy of living.

Dysmenorrhea See: Female Problems, Menstrual Problems: Anger at the self. Hatred of the body or of women.
Affirmation: I love my body. I love myself. I love all my cycles. All is well.

Ear(s): Represents the capacity to hear.
Affirmation: I hear with love.

Earache (Otitis: External/Ear Canal Media/Inner Ear): Anger. Not wanting to hear. Too much turmoil. Parents arguing.
Affirmation: Harmony surrounds me. I listen with love to the pleasant and the good. I am a center for love.

Ecchymoses See: Bruises

Eczema: Breath-taking antagonism. Mental eruptions.
Affirmation: Harmony and peace, love and joy surround me and indwell me. I am safe and secure.

Edema See: Holding Fluids, Swelling: What or who won’t you let go of?
Affirmation: I willingly release the past. It is safe for me to let go. I am free now.

Elbow See: Joints: Represents changing directions and accepting new experiences.
Affirmation: I easily flow with new experiences, new directions, and new changes.

Emphysema: Fear of taking in life. Not worthy of living.
Affirmation: It is my birthright to live fully and freely. I love life. I love me.

Endometriosis: Insecurity, disappointment, and frustration. Replacing self-love with sugar. Blamers.
Affirmation: I am both powerful and desirable. It’s wonderful to be a woman.I love myself, and I am fulfilled.

Enuresis See: Bedwetting

Epilepsy: Sense of persecution. Rejection of life. A feeling of great struggle. Self-violence.
Affirmation: I choose to see life as eternal and joyous. I am eternal and joyous and at peace.

Epstein-Barr Virus: Pushing beyond one’s limits. Fear of not being good enough. Draining all inner support. Stress virus.
Affirmation: I relax and recognize my self-worth. I am good enough. Life is easy and joyful.

Exotropia (See: Eye Problems)

Eye(s): Represents the capacity to see clearly — past, present, and future.
Affirmation: I see with love and joy.

Eye Problems (See: Sty): Not liking what you see in your own life.
Affirmation: I now create a life I love to look at.

— Astigmatism: “I” trouble. Fear of really seeing the self.
Affirmation: I am now willing to see my own beauty and magnificence.

Cataracts: Inability to see ahead with joy. Dark future.
Affirmation: Life is eternal and filled with joy.

Children: Not wanting to see what is going on in the family.
Affirmation: Harmony and joy and beauty and safety now surround this child.

Crossed (See: Keratitis): Not wanting to see what’s out there. Crossed purposes.
Affirmation: It is safe for me to see. I am at peace.

Farsighted (Hyperopia): Fear of the present.
Affirmation: I am safe in the here and now. I see that clearly.

— Glaucoma: Stony unforgiveness. Pressure from long-standing hurts. Overwhelmed by it all.
Affirmation: I see with love and tenderness.

Nearsighted (See: Myopia): Fear of the future.
Affirmation: I accept Divine guidance and am always safe.

Wall Eyed (Exotropia): Fear of looking at the present, right her
Affirmation: I love and approve of myself right now .

Face: Represents what we show the world.
Affirmation: It is safe to be me. I express who I am.

Fainting (Vasovagal Attack): Fear. Can’t cope. Blacking out.
Affirmation: I have the power and strength and knowledge to handle everything in my life.

Fat (See: Overweight): Oversensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive.
Affirmation: I am protected by Divine Love. I am always safe and secure. I am willing to grow up and take responsibility for my life. I forgive others, and I now create my own life the way I want it. I am safe.

Arms: Anger at being denied love.
Affirmation: It is safe for me to create all the love I want.

Belly: Anger at being denied nourishment.
Affirmation: I nourish myself with spiritual food, and I am satisfied and free.

Hips: Lumps of stubborn anger at the parents.
Affirmation: I am willing to forgive the past. It is safe for me to go beyond my parents’ limitations.

Thighs: Packed childhood anger. Often rage at the father.
Affirmation: I see my father as a loveless child, and I forgive easily. We are both free.

Fatigue: Resistance, boredom. Lack of love for what one does.
Affirmation: I am enthusiastic about life and filled with energy and enthusiasm.

Feet: Represents our understanding — of ourselves, of life, of others.
Affirmation: My understanding is clear, and I am willing to change with the times. I am safe.

Female Problems (See: Amenorrhea, Dysmenorrhea, Fibroid Tumors, Leukorrhea, Menstrual Problems, Vaginitis): Denial of the self. Rejecting femininity. Rejection of the feminine principle.
Affirmation: I rejoice in my femaleness. I love being a woman. I love my body.

Fever: Anger. Burning up.
Affirmation: I am the cool, calm expression of peace and love.

Fever Blisters (See: Cold Sores, Herpes Simplex)

Fibroid Tumors & Cysts (See: Female Problems): Nursing a hurt from a partner. A blow to the feminine ego.
Affirmation: I release the pattern in me that attracted this experience. I create only good in my life.

Fingers: Represent the details of life.
Affirmation: I am peaceful with the details of life.

— Thumb:Represents intellect and worry.
Affirmation: My mind is at peace.

Index Finger: Represents ego and fear.
Affirmation: I am secure.

Middle Finger: Represents anger and sexuality.
Affirmation: I am comfortable with my sexuality.

Ring Finger: Represents unions and grief.
Affirmation: I am peacefully loving.

Little Finger: Represents the family and pretending.
Affirmation: I am myself with the family of Life.

Fistula: Fear. A blockage in the letting-go process.
Affirmation: I am safe. I trust fully in the process of life. Life is for me.

Flatulence See: (Gas Pains)

Flu (See: Influenza)

Food Poisoning: Allowing others to take control. Feeling defenseless.
Affirmation: I have the strength, power, and skill to digest whatever comes my way.

Foot Problems: Fear of the future and of not stepping forward in life.
Affirmation: I move forward in life, with joy and with ease.

Fractures (See: Bone Problems)

Frigidity: Fear. Denial of pleasure. A belief that sex is bad. Insensitive partners. Fear of father.
Affirmation: It is safe for me to enjoy my own body. I rejoice in being a woman.

Fungus: Stagnating beliefs. Refusing to release the past. Letting the past rule today.
Affirmation: I live in the present moment, joyous and free.

Furuncle (See: Boils)

Gallstones (Cholelithiasis): Bitterness. Hard thoughts. Condemning. Pride.
Affirmation: There is joyous release of the past. Life is sweet, and so am I.

Gangrene: Mental morbidity. Drowning of joy with poisonous thoughts.
Affirmation: I now choose harmonious thoughts and let the joy flow freely through me.

Gas Pains (Flatulence): Gripping. Fear. Undigested ideas.
Affirmation: I relax and let life flow through me with ease.

Gastritis (See: Stomach Problems): Prolonged uncertainty. A feeling of doom.
Affirmation: I love and approve of myself. I am safe.

Genitals: Represents the masculine and feminine principles.
Affirmation: It is safe to be who I am.

— Problems: Worry about not being good enough.
Affirmation: I rejoice in my own expression of life. I am perfect just as I am. I love and approve of myself.

Gland(s): Represent holding stations. Self-starting activity.
Affirmation: I am the creative power in my world.

Glandular Fever (See: Mononucleosis)

Glandular Problems: Poor distribution of get-up-and-go ideas. Holding yourself back.
Affirmation: I have all the Divine ideas and activity I need. I move forward right now.

Globus Hystericus (See: Lump in Throat)

Goiter (See: Thyroid): Hatred for being inflicted upon. Victim. Feeling thwarted in life. Unfulfilled.
Affirmation: I am the power and authority in my life. I am free to be me.

Gonorrhea (See: Venereal Dis-ease): A need for punishment for being a bad person.
Affirmation: I love my body. I love my sexuality. I love me.

Gout: The need to dominate. Impatience, anger.
Affirmation: I am safe and secure. I am at peace with myself and with others.

Gray Hair: Stress. A belief in pressure and strain.
Affirmation: I am at peace and comfortable in every area of my life. I am strong and capable.

Growths: Nursing those old hurts. Building resentments.
Affirmation: I easily forgive. I love myself and will reward myself with thoughts of praise.

Gum Problems: Inability to back up decisions. Wishy-washy about life.
Affirmation: I am a decisive person. I follow through and support myself with love.

Halitosis (See: Bad Breath): Rotten attitudes, vile gossip, foul thinking.
Affirmation: I speak with gentleness and love. I exhale only the good.

Hands: Hold and handle. Clutch and grip. Grasping and letting go. Caressing. Pinching. All ways of dealing with experiences.
Affirmation: I choose to handle all my experiences with love and with joy and with ease.

Hay Fever (See: Allergies): Emotional congestion. Fear of the calendar. A belief in persecution. Guilt.
Affirmation: I am one with ALL OF LIFE. I am safe at all times.

Headaches (See: Migraine Headaches): Invalidating the self. Self-criticism. Fear.
Affirmation: I love and approve of myself. I see myself and what I do with eyes of love. I am safe.

Heart (See: Blood): Represents the center of love and security.
Affirmation: My heart beats to the rhythm of love.

— Attack (M.I./Myocardial Infarction) (See: Coronary Thrombosis): Squeezing all the joy out of the heart in favor of money or position, etc.
Affirmation: I bring joy back to the center of my heart. I express love to all.

— Problems: Long-standing emotional problems. Lack of joy. Hardening of the heart. Belief in strain and stress.
Affirmation: Joy. Joy. Joy. I lovingly allow joy to flow through my mind and body and experience.

Heartburn (See: Peptic Ulcer, Stomach Problems, Ulcers): Fear. Fear. Fear. Clutching fear.
Affirmation: I breathe freely and fully. I am safe. I trust the process of life.

Hematochezia (See: Anorectal Bleeding)

Hemorrhoids (See: Anus): Fear of deadlines. Anger of the past. Afraid to let go. Feeling burdened.
Affirmation: I release all that is unlike love. There is time and space for everything I want to do.

Hepatitis (See: Liver Problems): Resistance to change. Fear, anger, hatred. Liver is the seat of anger and rage.
Affirmation: My mind is cleansed and free. I leave the past and move into the new. All is well.

Hernia: Ruptured relationships. Strain, burdens, incorrect creative expression. My mind is gentle and harmonious.
Affirmation: I love and approve of myself. I am free to be me.

Herpes (Herpes Genitalis) (See: Venereal Dis-ease): Mass belief in sexual guilt and the need for punishment. Public shame. Belief in a punishing God. Rejection of the genitals.
Affirmation: My concept of God supports me. I am normal and natural. I rejoice in my own sexuality and in my own body. I am wonderful.

Herpes Simplex (Herpes Labialis) (See: Cold Sores): Burning to bitch. Bitter words left unspoken.
Affirmation: I think and speak only words of love. I am at peace with life.

Hip(s): Carries the body in perfect balance. Major thrust in moving forward.
Affirmation: Hip Hip Hooray — there is joy in every day. I am balanced and free.

Hip Problems: Fear of going forward in major decisions. Nothing to move forward to.
Affirmation: I am in perfect balance. I move forward in life with ease and with joy at every age.

Hirsutism: Anger that is covered over. The blanket used is usually fear. A desire to blame. There is often an unwillingness to nurture the self.
Affirmation: I am a loving parent to myself. I am covered with love and approval. It is safe for me to show who I am.

Hives (Urticaria) (See: Rash): Small, hidden fears. Mountains out of molehills.
Affirmation: I bring peace to every corner of my life.

Hodgkin’s Dis-ease: Blame and a tremendous fear of not being good enough. A frantic race to prove one’s self until the blood has no substance left to support itself. The joy of life is forgotten in the race for acceptance.
Affirmation: I am perfectly happy to be me. I am good enough just as I am. I love and approve of myself. I am joy expressing and receiving.

Holding Fluids (See: Edema, Swelling): What are you afraid of losing?
Affirmation: I willingly release with joy.

Huntington’s Dis-ease: Resentment at not being able to change others. Hopelessness.
Affirmation: I release all control to the Universe. I am at peace with myself and with life.

Hyperactivity: Fear. Feeling pressured and frantic.
Affirmation: I am safe. All pressure dissolves. I AM good enough.

Hyperglycemia (See: Diabetes)

Hyperopia (See: Eye Problems)

Hypertension (See: Blood Problems)

Hyperthyroidism (See: Thyroid): Rage at being left out.
Affirmation: I am at the center of life, and I approve of myself and all that I see.

Hyperventilation (See: Asphyxiating Attacks, Breathing Problems): Fear. Resisting change. Not trusting the process.
Affirmation: I am safe everywhere in the Universe. I love myself and trust the process of life.

Hypoglycemia: Overwhelmed by the burdens in life. “What’s the use?”
Affirmation: I now choose to make my life light and easy and joyful.

Hypothyroidism (See: Thyroid): Giving up. Feeling hopelessly stifled.
Affirmation: I create a new life with new rules that totally support me.

Ileitis (Crohn’s Dis-ease, Regional Enteritis): Fear. Worry. Not feeling good enough.
Affirmation: I love and approve of myself. I am doing the best I can. I am wonderful. I am at peace.

Impotence: Sexual pressure, tension, guilt. Social beliefs. Spite against a previous mate. Fear of mother.
Affirmation: I now allow the full power of my sexual principle to operate with ease and with joy.

Incontinence: Emotional overflow. Years of controlling the emotions I am willing to feel.
Affirmation: It is safe for me to express my emotions. I love myself.

Incurable: Cannot be cured by outer means at this point. We must go within to effect the cure. It came from nowhere and will go back to nowhere.
Affirmation: Miracles happen every day. I go within to dissolve the pattern that created this, and I now accept a Divine healing. And so it is!

Indigestion: Gut-level fear, dread, anxiety. Griping and grunting.
Affirmation: I digest and assimilate all new experiences peacefully and joyously.

Infection (See: Viral Infection): Irritation, anger, annoyance.
Affirmation: I choose to be peaceful and harmonious.

Inflammation (See: “Itis”): Fear. Seeing red. Inflamed thinking.
Affirmation: My thinking is peaceful, calm, and centered.

Influenza (See: Respiratory Ailments): Response to mass negativity and beliefs. Fear. Belief in statistics.
Affirmation: I am beyond group beliefs or the calendar. I am free from all congestion and influence.

Ingrown Toenail: Worry and guilt about your right to move forward.
Affirmation: It is my Divine right to take my own direction in life. I am safe. I am free.

Injuries (See: Cuts, Wounds): Anger at the self. Feeling guilty.
Affirmation: I now release anger in positive ways. I love and appreciate myself.

Insanity (Psychiatric Illness): Fleeing from the family. Escapism, withdrawal. Violent separation from life.
Affirmation: This mind knows its true identity and its creative point of Divine Self-Expression.

Insomnia: Fear. Not trusting the process of life. Guilt.
Affirmation: I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.

Intestines (See: Colon): Assimilation. Absorption. Elimination with ease.
Affirmation: I easily assimilate and absorb all that I need to know and release the past with joy.

Itching (Pruritis): Desires that go against the grain. Unsatisfied. Remorse. Itching to get out or get away.
Affirmation: I am at peace just where I am. I accept my good, knowing all my needs and desires will be fulfilled.

“Itis” (See: Inflammation:) Anger and frustration about conditions you are looking at in your life.
Affirmation: I am willing to change all patterns of criticism. I love and approve of myself.

Jaundice (See: Liver Problems): Internal and external prejudice. Unbalanced reason.
Affirmation: I feel tolerance and compassion and love for all people, myself included.

Jaw Problems (Temporomandibular Joint, TMJ Syndrome): Anger. Resentment. Desire for revenge.
Affirmation: I am willing to change the patterns in me that created this condition. I love and approve of myself. I am safe.

Joints( See: Arthritis, Elbow, Knee, Shoulders): Represent changes in direction in life and the ease of these movements.
Affirmation: I easily flow with change. My life is Divinely guided, and I am always going in the best direction.

Keratitis (See: Eye Problems:) Extreme anger. A desire to hit those or what you see.
Affirmation: I allow the love from my own heart to heal all that I see. I choose peace. All is well in my world.

Kidney Problems: Criticism, disappointment, failure. Shame. Reacting like a little kid.
Affirmation: Divine right action is always taking place in my life. Only good comes from each experience. It is safe to grow up.

Kidney Stones: Lumps of undissolved anger.
Affirmation: I dissolve all past problems with ease.

Knee (See: Joints): Represents pride and ego.
Affirmation: I am flexible and flowing.

Knee Problems: Stubborn ego and pride. Inability to bend. Fear. Inflexibility.Won’t give in.
Affirmation: Forgiveness. Understanding. Compassion. I bend and flow with ease, and all is well.

Laryngitis: So mad you can’t speak. Fear of speaking up. Resentment of authority.
Affirmation: I am free to ask for what I want. It is safe to express myself. I am at peace.

Left Side of Body: Represents receptivity, taking in, feminine energy, women, the mother.
Affirmation: My feminine energy is beautifully balanced.

Leg(s): Carry us forward in life.
Affirmation: Life is for me.

Leg Problems:

— Lower: Fear of the future. Not wanting to move.
Affirmation: I move forward with confidence and joy, knowing that all is well in my future.

Leprosy: Inability to handle life at all. A long-held belief in not being good enough or clean enough.
Affirmation: I rise above all limitations. I am Divinely guided and inspired. Love heals all life.

Leukemia (See: Blood Problems): Brutally killing inspiration. “What’s the use?”
Affirmation: I move beyond past limitations into the freedom of the now. It is safe to be me.

Leukorrhea (See: Female Problems, Vaginitis): A belief that women are powerless over the opposite sex. Anger at a mate.
Affirmation: I create all my experiences. I am the power. I rejoice in my femaleness. I am free.

Liver: Seat of anger and primitive emotions.
Affirmation: Love and peace and joy are what I know.

Liver Problems (See: Hepatitis, Jaundice): Chronic complaining. Justifying fault-finding to deceive yourself. Feeling bad.
Affirmation: I choose to live through the open space in my heart. I look for love and find it everywhere.

Lockjaw (See: Tetanus): Anger. A desire to control. A refusal to express feelings.
Affirmation: I trust the process of life. I easily ask for what I want. Life supports me.

Lou Gehrig’s Dis-ease (See: Amyotrophic Lateral Sclerosis)

Lump in Throat (Globus Hystericus): Fear. Not trusting the process of life.
Affirmation: I am safe. I trust that Life is here for me. I express myself freely and joyously.

Lung: The ability to take in life.
Affirmation: I take in life in perfect balance.

— Problems (See: Pneumonia): Depression. Grief. Fear of taking in life. Not feeling worthy of living life fully.
Affirmation: I have the capacity to take in the fullness of life. I lovingly live life to the fullest.

Lupus (Erythematosus): A giving up. Better to die than stand up for one’s self. Anger and punishment.
Affirmation: I speak up for myself freely and easily. I claim my own power. I love and approve of myself. I am free and safe.

Lymph Problems: A warning that the mind needs to be recentered on the essentials of life. Love and joy.
Affirmation: I am now totally centered in the love and joy of being alive. I flow with life. Peace of mind is mine.

Malaria: Out of balance with nature and with life.
Affirmation: I am united and balanced with all of life. I am safe.

Mastitis See: Breast Problems

Mastoiditis: Anger and frustration. A desire not to hear what is going on. Usually in children. Fear infecting the understanding.
Affirmation: Divine peace and harmony surround and indwell me. I am an oasis of peace and love and joy. All is well in my world.

Mellitus See: Diabetes

Menopause Problems: Fear of no longer being wanted. Fear of aging. Self-rejection.Not feeling good enough.
Affirmation: I am balanced and peaceful in all changes of cycles, and I bless my body with love.

Menstrual Problems See: Amenorrhea, Dysmenorrhea, Female Problems: Rejection of one’s femininity. Guilt, fear. Belief that the genitals are sinful or dirty.
Affirmation: I accept my full power as a woman and accept all my bodily processes as normal and natural. I love and approve of myself.

Migraine Headaches See: Headaches: Dislike of being driven. Resisting the flow of life. Sexual fears. (Can usually be relieved by masturbation.)
Affirmation: I relax into the flow of life and let life provide all that I need easily and comfortably. Life is for me.

Miscarriage (Abortion, Spontaneous): Fear. Fear of the future. “Not now — later.” Inappropriate timing.
Affirmation: Divine right action is always taking place in my life. I love and approve of myself. All is well.

Mono, Mononucleosis (Pfeiffer’s Dis-ease, Glandular Fever): Anger at not receiving love and appreciation. No longer caring for the self.
Affirmation: I love and appreciate and take care of myself. I am enough.

Motion Sickness See: Car Sickness, Seasickness: Fear. Fear of not being in control.
Affirmation: I am always in control of my thoughts. I am safe. I love and approve of myself.

Mouth: Represents taking in of new ideas and nourishment.
Affirmation: I nourish myself with love.

— Problems :Set opinions. Closed mind. Incapacity to take in new ideas.
Affirmation: I welcome new ideas and new concepts and prepare them for digestion and assimilation.

Mucus Colon See: Colitis, Colon, Intestines, Spastic Colitis: Layered deposits of old, confused thoughts clogging the channel of elimination. Wallowing in the gummed mire of the past.
Affirmation: I release and dissolve the past. I am a clear thinker. I live in the now in peace and joy.

Multiple Sclerosis: Mental hardness, hard-heartedness, iron will, inflexibility. Fear.
Affirmation: By choosing loving, joyous thoughts, I create a loving, joyous world. I am safe and free.

Muscles: Resistance to new experiences. Muscles represent our ability to move in life.
Affirmation: I experience life as a joyous dance.

Muscular Dystrophy: “It’s not worth growing up.”
Affirmation: I go beyond my parents’ limitations. I am free to be the best me I can.

Myalgic Encephalomyelitis See: Epstein-Barr Virus

Myocardial Infarction See: Heart Attack

Myopia See: Eye Problems: Fear of the future. Not trusting what is ahead.
Affirmation: I trust the process of life. I am safe.

Nail(s): Represent protection.
Affirmation: I reach out safely.

Nail Biting: Frustration. Eating away at the self. Spite of a parent.
Affirmation: It is safe for me to grow up. I now handle my own life with joy and with ease.

Narcolepsy: Can’t cope. Extreme fear. Wanting to get away from it all. Not wanting to be here.
Affirmation: I rely on Divine wisdom and guidance to protect me at all times. I am safe.

Nausea: Fear. Rejecting an idea or experience.Affirmation: I am safe. I trust the process of life to bring only good to me.

Nearsightedness See: Eye Problems, Myopia:

Neck (Cervical Spine): Represents flexibility. The ability to see what’s back there.
Affirmation: I am peaceful with life.

Neck Problems: Refusing to see other sides of a question. Stubbornness, inflexibility.
Affirmation: It is with flexibility and ease that I see all sides of an issue. There are endless ways of doing things and seeing things. I am safe.

Nephritis See: Bright’s Dis-ease: Overreaction to disappointment and failure.
Affirmation: Only right action is taking place in my life. I release the old and welcome the new. All is well.

Nerves: Represent communication. Receptive reporters.
Affirmation: I communicate with ease and with joy.

Nervous Breakdown: Self-centeredness. Jamming the channels of communication.
Affirmation: I open my heart and create only loving communication. I am safe. I am well.

Nervousness: Fear, anxiety, struggle, rushing. Not trusting the process of life.
Affirmation: I am on an endless journey through eternity, and there is plenty of time. I communicate with my heart. All is well.

Neuralgia: Punishment for guilt. Anguish over communication.
Affirmation: I forgive myself. I love and approve of myself. I communicate with love.

Nodules: Resentment and frustration and hurt ego over career.
Affirmation: I release the pattern of delay within me, and I now allow success to be mine.

Nose: Represents self-recognition.
Affirmation: I recognize my own intuitive ability.

Bleeds: A need for recognition. Feeling unrecognized and unnoticed. Crying for love.
Affirmation: I love and approve of myself. I recognize my own true worth. I am wonderful.

Runny: Asking for help. Inner crying.
Affirmation: I love and comfort myself in ways that are pleasing to me.

Stuffy:Not recognizing the self-worth.
Affirmation: I love and appreciate myself.

Numbness (Paresthesia): Withholding love and consideration. Going dead mentally.
Affirmation: I share my feelings and my love. I respond to love in everyone.

Osteomyelitis See: Bone Problems: Anger and frustration at the very structure of life. Feeling unsupported.
Affirmation: I am peaceful with and trust the process of life. I am safe and secure.

Osteoporosis See: Bone Problems: Feeling there is no support left in life.
Affirmation: I stand up for myself, and Life supports me in unexpected, loving ways.

Ovaries: Represent point of creation. Creativity.
Affirmation: I am balanced in my creative flow.

Overweight See: Fat: Fear, need for protection. Running away from feelings. Insecurity, self-rejection. Seeking fulfillment.
Affirmation: I am at peace with my own feelings. I am safe where I am. I create my own security. I love and approve of myself.

Paget’s Dis-ease: Feeling there is no longer any foundation to build on. “Nobody cares.”
Affirmation: I know I am supported by Life in grand and glorious ways. Life loves me and cares for me.

Pain: Guilt. Guilt always seeks punishment.
Affirmation: I lovingly release the past. They are free and I am free. All is well in my heart now.

Palsy See: Bell’s Palsy, Cerebral Palsy, Parkinson’s Dis-ease: Paralyzing thoughts. Getting stuck.
Affirmation: I am a free thinker, and I have wonderful experiences with ease and with joy.

Pancreas: Represents the sweetness of life. My life is sweet.

Pancreatitis: Rejection. Anger and frustration because life seems to have lost its sweetness.
Affirmation: I love and approve of myself, and I alone create sweetness and joy in my life.

Paralysis (See: Palsy): Fear. Terror. Escaping a situation or person. Resistance.
Affirmation: I am one with all of life. I am totally adequate for all situations.

Parasites: Giving power to others, letting them take over.
Affirmation: I lovingly take back my power and eliminate all interference.

Paresthesia (See: Numbness)

Parkinson’s Dis-ease (See: Palsy): Fear and an intense desire to control everything and everyone.
Affirmation: I relax knowing that I am safe. Life is for me, and I trust the process of life.

Peptic Ulcer (See: Heartburn, Stomach Problems, Ulcers): Fear. A belief that you are not good enough. Anxious to please.
Affirmation: I love and approve of myself. I am at peace with myself. I am wonderful.

Periodontitis See: Pyorrhea

Petit Mal See: Epilepsy

Pfeiffer’s Dis-ease See: Mononucleosis

Phlebitis: Anger and frustration. Blaming others for the limitation and lack of joy in life.
Affirmation: Joy now flows freely within me, and I am at peace with life.

Piles See: Hemorrhoids

Pimples See: Blackheads, Whiteheads: Small outbursts of anger.
Affirmation: I calm my thoughts, and I am serene.

Pink Eye See: Conjunctivitis: Anger and frustration. Not wanting to see.
Affirmation: I release the need to be right. I am at peace. I love and approve of myself.

Pituitary Gland: Represents the control center.
Affirmation: My mind and body are in perfect balance. I control my thoughts.

Plantar Wart: Anger at the very basis of your understanding. Spreading frustration about the future.
Affirmation: I move forward with confidence and ease. I trust and flow with the process of life.

Pneumonia See: Lung Problems: Desperate. Tired of life. Emotional wounds that are not allowed to heal.
Affirmation: I freely take in Divine ideas that are filled with the breath and the intelligence of Life. This is a new moment.

Poison Ivy: Feeling defenseless and open to attack.
Affirmation: I am powerful, safe, and secure. All is well.

Poison Oak See: Poison Ivy

Polio: Paralyzing jealousy. A desire to stop someone.
Affirmation: There is enough for everyone. I create my good and my freedom with loving thoughts.

Post-Nasal Drip: Inner crying. Childish tears. Victim.
Affirmation: I acknowledge and accept that I am the creative power in my world. I now choose to enjoy my life.

Premenstrual Syndrome (PMS): Allowing confusion to reign. Giving power to outside influences. Rejection of the feminine processes.
Affirmation: I now take charge of my mind and my life. I am a powerful, dynamic woman! Every part of my body functions perfectly. I love me.

Prostate: Represents the masculine principle.
Affirmation: I accept and rejoice in my masculinity.

Prostate Problems: Mental fears weaken the masculinity. Giving up. Sexual pressure and guilt. Belief in aging.
Affirmation: I love and approve of myself. I accept my own power. I am forever young in spirit.

Pruritis See: Itching

Pruritis Ani See: Anus

Psoriasis See: Skin Problems: Fear of being hurt. Deadening the senses of the self. Refusing to accept responsibility for our own feelings.
Affirmation: I am alive to the joys of living. I deserve and accept the very best in life. I love and approve of myself.

Psychiatric Illness See: Insanity

Pubic Bone: Represents genital protection.
Affirmation: My sexuality is safe.

Pyelonephritis See: Urinary Infections

Pyorrhea (Periodontitis): Anger at the inability to make decisions. Wishy-washy people.
Affirmation: I approve of myself, and my decisions are always perfect for me.

Quinsy (Peritonsillar Abscess) See: Sore Throat, Tonsillitis: A strong belief that you cannot speak up for yourself and ask for your needs.
Affirmation: It is my birthright to have my needs met. I now ask for what I want with love and with ease.

Rabies: Anger. A belief that violence is the answer.
Affirmation: I am surrounded and indwelled with peace.

Rash See: Hives: Irritation over delays. Babyish way to get attention.
Affirmation: I love and approve of myself. I am at peace with the process of life.

Rectum See: Anus

Respiratory Ailments See: Bronchitis, Colds, Coughs, Influenza: Fear of taking in life fully.
Affirmation: I am safe. I love my life.

Rheumatism: Feeling victimized. Lack of love. Chronic bitterness. Resentment.
Affirmation: I create my own experiences. As I love and approve of myself and others, my experiences get better and better.

Rheumatoid Arthritis: Deep criticism of authority. Feeling very put upon.
Affirmation: I am my own authority. I love and approve of myself. Life is good.

Rickets: Emotional malnutrition. Lack of love and security. I am secure and am nourished by the love of the Universe itself.

Right Side of Body:Giving out, letting go, masculine energy, men, the father.
Affirmation: I balance my masculine energy easily and effortlessly.

Ringworm:Allowing others to get under your skin. Not feeling good enough or clean enough.
Affirmation: I love and approve of myself. No person, place, or thing has any power over me. I am free.

Root Canal See: Teeth: Can’t bite into anything anymore. Root beliefs being destroyed.
Affirmation: I create firm foundations for myself and for my life. I choose my beliefs to support me joyously.

Round Shoulders See: Shoulders, Spinal Curvature: Carrying the burdens of life. Helpless and hopeless.
Affirmation: I stand tall and free. I love and approve of me. My life gets better every day.

Sagging Lines: Sagging lines on the face come from sagging thoughts in the mind. Resentment of life.
Affirmation: I express the joy of living and allow myself to enjoy every moment of every day totally. I become young again.

Scabies: Infected thinking. Allowing others to get under your skin.
Affirmation: I am the living, loving, joyous expression of life. I am my own person.

Sciatica: Being hypocritical. Fear of money and of the future.
Affirmation: I move into my greater good. My good is everywhere, and I am secure and safe.

Scleroderma: Protecting the self from life. Not trusting yourself to be there and to take care of yourself.
Affirmation: I relax completely for I now know I am safe. I trust Life and I trust myself.

Scoliosis See: Round Shoulders, Spinal Curvature

Scratches: Feeling life tears at you, that life is a ripoff. That you are being ripped off.
Affirmation: I am grateful for life’s generosity to me. I am blessed.

Seasickness See: Motion Sickness: Fear. Fear of death. Lack of control.
Affirmation: I am totally safe in the Universe. I am at peace everywhere. I trust Life.

Seizures: Running away from the family, from the self, or from life.
Affirmation: I am at home in the Universe. I am safe and secure and understood.

Senility See: Alzheimer’s Dis-ease: Returning to the so-called safety of childhood. Demanding care and attention. A form of control of those around you. Escapism.
Affirmation: Divine protection. Safety. Peace. The Intelligence of the Universe operates at every level of life.

Shin(s): Breaking down ideals. Shins represent the standards of life.
Affirmation: I live up to my highest standards with love and with joy.

Shingles (Varicella): Waiting for the other shoe to drop. Fear and tension. Too sensitive.
Affirmation: I am relaxed and peaceful because I trust the process of life. All is well in my world.

Shoulders See: Joints, Round Shoulders: Represent our ability to carry out experiences in life joyously.
Affirmation: We make life a burden by our attitude. I choose to allow all my experiences to be joyous and loving.

Sickle Cell Anemia: A belief that one is not good enough, which destroys the very joy of life.
Affirmation: This child lives and breathes the joy of life and is nourished by love. God works miracles every day.

Sinus Problems (Sinusitis): Irritation to one person, someone close.
Affirmation: I declare peace and harmony indwell me and surround me at all times. All is well.

Skeleton See: Bones: Crumbling of structure. Bones represent the structure of your life.
Affirmation: I am strong and sound. I am well structured.

Skin: Protects our individuality. A sense organ.
Affirmation: I feel safe to be me.

Skin Problems See: Hives, Psoriasis, Rash: Anxiety, fear. Old, buried guck. I am being threatened.
Affirmation: I lovingly protect myself with thoughts of joy and peace. The past is forgiven and forgotten. I am free in this moment.

Slipped Disc: Feeling totally unsupported by Life. Indecisive.
Affirmation: Life supports all of my thoughts; therefore, I love and approve of myself and all is well.

Snoring: Stubborn refusal to let go of old patterns.
Affirmation: I release all that is unlike love and joy in my mind. I move from the past into the new and fresh and vital.

Solar Plexus: Gut reactions. Center of our intuitive power.
Affirmation: I trust my inner voice. I am strong, wise, and powerful.

Sore Throat See: Quinsy, Throat,Tonsillitis: Holding in angry words. Feeling unable to express the self.
Affirmation: I release all restrictions, and I am free to be me.

Sores: Unexpressed anger that settles in.
Affirmation: I express my emotions in joyous, positive ways.

Spasms: Tightening our thoughts through fear.
Affirmation: I release, I relax, and I let go. I am safe in life.

Spastic Colitis See: Colitis, Colon, Intestines, Mucus Colon: Fear of letting go. Insecurity.
Affirmation: It is safe for me to live. Life will always provide for me. All is well.

Spinal Curvature (Scoliosis Kyphosis) See: Round Shoulders: The inability to flow with the support of Life. Fear and trying to hold on to old ideas. Not trusting life. Lack of integrity.No courage of conviction.
Affirmation: I release all fears. I now trust the process of life. I know that life is for me. I stand straight and tall with love.

Spinal Meningitis: Inflamed thinking and rage at life.
Affirmation: I release all blame and accept the peacefulness and joy of life.

Spine: Flexible support of life.
Affirmation: I am supported by Life.

Spleen: Obsessions. Being obsessed about things.
Affirmation: I love and approve of myself. I trust the process of life to be there for me. I am safe. All is well.

Sprains: Anger and resistance. Not wanting to move in a certain direction in life.
Affirmation: I trust the process of life to take me only to my highest good. I am at peace.

Sterility: Fear and resistance to the process of life, OR not needing to go through the parenting experience.
Affirmation: I trust in the process of life. I am always in the right place, doing the right thing, at the right time. I love and approve of myself.

Stiff Neck See: Neck Problems: Unbending bullheadedness.
Affirmation: It is safe to see other viewpoints.

Stiffness: Rigid, stiff thinking.
Affirmation: I am safe enough to be flexible in my mind.

Stomach: Holds nourishment. Digests ideas.
Affirmation: I digest life with ease.

Stomach Problems See: Gastritis, Heartburn, Peptic Ulcer, Ulcers: Dread. Fear of the new. Inability to assimilate the new.
Affirmation: Life agrees with me. I assimilate the new every moment of every day. All is well.

Stroke (Cerebrovascular Accident/CVA): Giving up. Resistance. “Rather die than change.” Rejection of life.
Affirmation: Life is change, and I adapt easily to the new. I accept life — past, present, and future.

Stuttering: Insecurity. Lack of self-expression. Not being allowed to cry.
Affirmation: I am free to speak up for myself. I am now secure in my own expression. I communicate only with love.

Sty See: Eye Problems: Looking at life through angry eyes. Angry at someone.
Affirmation: I choose to see everyone and everything with joy and love.

Suicide: See life only in black and white. Refusal to see another way out.
Affirmation: I live in the totality of possibilities. There is always another way. I am safe.

Swelling See: Edema, Holding Fluids: Being stuck in thinking. Clogged, painful ideas.
Affirmation: My thoughts flow freely and easily. I move through ideas with ease.

Syphilis See: Venereal Dis-ease: Giving away your power and effectiveness.
Affirmation: I decide to be me. I approve of myself as I am.

Tapeworm: Strong belief in being a victim and unclean. Helpless to the seeming attitudes of others.
Affirmation: Others only reflect the good feelings I have about myself. I love and approve of all that I am.

Teeth: Represent decisions.

Problems See: Root Canal: Long-standing indecisiveness. Inability to break down ideas for analysis and decisions.
Affirmation: I make my decisions based on the principles of truth, and I rest securely knowing that only right action is taking place in my life.

Temporomandibular Joint See: Jaw Problems

Testicles: Masculine principles. Masculinity.
Affirmation: It is safe to be a man.

Tetanus See: Lockjaw: A need to release angry, festering thoughts.
Affirmation: I allow the love from my own heart to wash through me and cleanse and heal every part of my body and my emotions.

Throat: Avenue of expression. Channel of creativity.
Affirmation: I open my heart and sing the joys of love.

Problems See: Sore Throat: The inability to speak up for one’s self. Swallowed anger. Stifled creativity. Refusal to change.
Affirmation: It’s okay to make noise. I express myself freely and joyously. I speak up for myself with ease. I express my creativity. I am willing to change.

Thrush See: Candida, Mouth, Yeast Infections: Anger over making the wrong decisions.
Affirmation: I lovingly accept my decisions, knowing I am free to change. I am safe.

Thymus: Master gland of the immune system. Feeling attacked by Life. They are out to get me.
Affirmation: My loving thoughts keep my immune system strong. I am safe inside and out. I hear myself with love.

Thyroid See: Goiter, Hyperthyroidism, Hypothyroidism: Humiliation. “I never get to do what I want to do. When is it going to be my turn?”
Affirmation: I move beyond old limitations and now allow myself to express freely and creatively.

Tics, Twitches: Fear. A feeling of being watched by others.
Affirmation: I am approved of by all of Life. All is well. I am safe.

Tinnitus: Refusal to listen. Not hearing the inner voice. Stubbornness.
Affirmation: I trust my Higher Self. I listen with love to my inner voice. I release all that is unlike the action of love.

Toes: Represent the minor details of the future.
Affirmation: All details take care of themselves.

Tongue: Represents the ability to taste the pleasures of life with joy.
Affirmation: I rejoice in all of my life’s bountiful givingness.

Tonsillitis See: Quinsy, Sore Throat: Fear. Repressed emotions. Stifled creativity.
Affirmation: My good now flows freely. Divine ideas express through me. I am at peace.

Tuberculosis: Wasting away from selfishness. Possessive. Cruel thoughts. Revenge.
Affirmation: As I love and approve of myself, I create a joyful, peaceful world to live in.

Tumors: Nursing old hurts and shocks. Building remorse.
Affirmation: I lovingly release the past and turn my attention to this new day. All is well.

Ulcers See: Heartburn, Peptic Ulcer, Stomach Problems: Fear. A strong belief that you are not good enough. What is eating away at you?
Affirmation: I love and approve of myself. I am at peace. I am calm. All is well.

Urethritis: Angry, emotions. Being pissed off. Blame.
Affirmation: I only create joyful experiences in my life.

Urinary Infections (Cystitis, Pyelonephritis): Pissed off. Usually at the opposite sex or a lover. Blaming others.
Affirmation: I release the pattern in my consciousness that created this condition. I am willing to change. I love and approve of myself.

Urticaria See: Hives

Uterus: Represents the home of creativity.
Affirmation: I am at home in my body.

Vaginitis See: Female Problems, Leukorrhea: Anger at a mate. Sexual guilt. Punishing the self.
Affirmation: Others mirror the love and self-approval I have for myself. I rejoice in my sexuality.

Varicella See: Shingles

Varicose Veins: Standing in a situation you hate. Discouragement. Feeling overworked and overburdened.
Affirmation: I stand in truth and live and move in joy. I love Life, and circulate freely.

Vasovagal Attack See: Fainting

Venereal Dis-ease See: AIDS, Gonorrhea, Herpes, Syphilis: Sexual guilt. Need for punishment. Belief that the genitals are sinful or dirty. Abusing another.
Affirmation: I lovingly and joyously accept my sexuality and its expression. I accept only thoughts that support me and make me feel good.

Vertigo See: Dizziness

Viral Infections See: Infection: Lack of joy flowing through life. Bitterness.
Affirmation: I lovingly allow joy to flow freely in my life. I love me.

Vitiligo: Feeling completely outside of things. Not belonging. Not one of the group.
Affirmation: I am at the very center of Life, and I am totally connected in Love.

Vomiting: Violent rejection of ideas. Fear of the new.
Affirmation: I digest life safely and joyously. Only good comes to me and through me.

Vulva: Represents vulnerability.
Affirmation: It is safe to be vulnerable.

Warts: Little expressions of hate. Belief in ugliness.
Affirmation: I am the love and the beauty of Life in full expression.

Weakness: A need for mental rest.
Affirmation: I give my mind a joyous vacation.

Whiteheads See: Pimples: Hiding ugliness.
Affirmation: I accept myself as beautiful and loved.

Wisdom Tooth, Impacted: Not giving yourself mental space to create a firm foundation.
Affirmation: I open my consciousness to the expansion of life. There is plenty of space for me to grow and to change.

Wounds See: Cuts, Injuries: Anger and guilt at the self.
Affirmation: I forgive myself, and I choose to love myself.

Wrist: Represents movement and ease.
Affirmation: I handle all my experiences with wisdom, with love, and with ease.

Yeast Infections See: Candida, Thrush: Denying your own needs. Not supporting yourself.
Affirmation: I now choose to support myself in loving, joyous ways

 

In the infinity of life where I am,
all is perfect, whole, and complete.
I accept health as the natural state of my being.
I now consciously release any mental patterns within me
that could express as dis-ease in any way.
I love and approve of myself.
I love and approve of my body.
I feed it nourishing foods and beverages.
I exercise it in ways that are fun.
I recognize my body as a wondrous and magnificent machine,
and I feel privileged to live in it.
I love lots of energy.
All is well in my world.
A list of Affirmations:

A list of Affirmations Which can relax and heal the parts of your body:

FACE: (Acne): I love and accept myself where I am right now. I am wonderful.

BRAIN: All of life is change. My growth patterns are ever new.

SINUSES: I am one with all of life. No one has the power to irritate me unless I allow it. Peace, harmony. I deny any beliefs in calendars.

EYES: I am free. I look ahead freely because life is eternal and filled with joy. I see with loving eyes. No one can ever hurt me.

THROAT: I can speak for myself. I express myself freely. I am creative. I speak with love.

LUNGS: The breath of life flows easily through me. (Bronchitis): Peace. No one can irritate me. (Asthma): I am free to take charge of my life.

HEART: Joy, love, peace. I joyfully accept life.

LIVER: I let go of everything that I no longer need. My consciousness is now cleansed and my concepts are fresh, new, and vital. 

LARGE INTESTINES: I am free; I release the past. Life flows easily through me. (Hemorrhoids): I release all pressure and burdens. I live in the joyous present.

GENITALS: (Impotence): Power, I allow the full potential of my sexual principle to operate with ease and joy. I lovingly and joyously accept my sexuality. There is no guilt and no punishment.

KNEE: Forgiveness, tolerance, compassion. I move forward without hesitation.

SKIN: I get attention in positive ways. I am secure. No one threatens my individuality. I am at peace. The world is safe and friendly. I release all anger and resentment. Whatever I need will always be here. I accept my good without guilt. I am peaceful with all the little things in life.

BACK: Life itself supports me. I trust the universe. I freely give love and trust. Lower back: I trust the universe. I am courageous and independent.

HEAD: Peace, love, joy, relaxation. I relax into the flow of life and let life flow through me with ease.

EARS: I listen to God. I hear the joys of life. I am part of life. I listen with love.

MOUTH: I am a decisive person. I follow through. I welcome new ideas and new concepts.

NECK: I am flexible. I welcome other viewpoints.

SHOULDERS: (Bursitis): I release anger in harmless ways. Love releases and relaxes. Life is joyous and free; all that I accept is good.

HANDS: I handle all ideas with love and ease.

FINGERS: I relax, knowing the wisdom of life takes care of all details.

STOMACH: I assimilate new ideas easily. Life agrees with me; nothing can irritate me. I am calm.

KIDNEYS: I seek only good everywhere. Right action is taking place. I am fulfilled.

BLADDER: I release the old and welcome the new.

PELVIS: (Vaginitis); Forms and channels may change but love is never lost. (Menstrual): I am balanced in all changes of cycles. I bless my body with love. All parts of my body are beautiful.

HIP: I joyfully move forward supported and sustained by the power of life. I move into my greater good. I am secure. (Arthritis): Love. Forgiveness. I let others be themselves and I am free.

GLANDS: I am in total balance. My system is in order. I love life and circulate freely.

FEET: I stand in truth. I move forward with joy. I have spiritual understanding.

 

I really hope that the Louise Hay list of symptoms will be part of your healing path!

For more information get Heal Your Body by Louise Hay  here:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stressed out? This ancient Japanese technique can help you relax in less than 5 minutes.

❤️ Stressed out? This ancient Japanese technique can help you relax in less than 5 minutes.

Stress is all around you. It’s your biggest enemy, extremely harmful to your health and lifestyle. In the following article, we will explore an ancient Japanese technique for self-relaxation that is proved to reduce stress levels swiftly and can be practiced virtually everywhere.

Before we start, you must know that every finger on your hand corresponds to a certain emotion.

The thumb – Worries. It helps you fight anxiety.

The index finger – Fear. It helps you fight fear.

The middle finger – Anger. It helps you control your anger.

The ring finger – Sadness. It fights off depression and helps in times of uncertainty.

The pinky – Confidence. It builds up your confidence and helps you feel more optimistic.

Without further ado, let me introduce you to this easy technique:

To harmonize the energy in your body, grab one of your fingers with your other hand for a couple of minutes. Repeat on all of your digits. When you feel a tingling, pulsating sensation you will know that this simple remedy is working.

To calm your mind, you could simply apply pressure to your palm for at least a minute.

Practice this ancient Japanese technique once daily to find yourself calmer, more balanced, and less stressed.

Life is Wonderful! You are Wonderful!

 

no one owes you anything

❤️ A Gift for My Daughter – No one owes you anything

The Christmas letter you have to reread every year

It’s Christmas and I have the usual problem of deciding what to give you. I know you might enjoy many things — books, games, clothes.

But I’m very selfish. I want to give you something that will stay with you for more than a few months or years. I want to give you a gift that might remind you of me every Christmas.

If I could give you just one thing, I’d want it to be a simple truth that took me many years to learn. If you learn it now, it may enrich your life in hundreds of ways. And it may prevent you from facing many problems that have hurt people who have never learned it.

The truth is simply this:

No one owes you anything.

Significance

How could such a simple statement be important? It may not seem so, but understanding it can bless your entire life.

 

No one owes you anything.

It means that no one else is living for you, my child. Because no one is you. Each person is living for himself; his own happiness is all he can ever personally feel.

When you realize that no one owes you happiness or anything else, you’ll be freed from expecting what isn’t likely to be.

It means no one has to love you. If someone loves you, it’s because there’s something special about you that gives him happiness. Find out what that something special is and try to make it stronger in you, so that you’ll be loved even more.

When people do things for you, it’s because they want to — because you, in some way, give them something meaningful that makes them want to please you, not because anyone owes you anything.

No one has to like you. If your friends want to be with you, it’s not out of duty. Find out what makes others happy so they’ll want to be near you.

No one has to respect you. Some people may even be unkind to you. But once you realize that people don’t have to be good to you, and may not be good to you, you’ll learn to avoid those who would harm you. For you don’t owe them anything either.

Living your Life
No one owes you anything.

You owe it to yourself to be the best person possible. Because if you are, others will want to be with you, want to provide you with the things you want in exchange for what you’re giving to them.

Some people will choose not to be with you for reasons that have nothing to do with you. When that happens, look elsewhere for the relationships you want. Don’t make someone else’s problem your problem.

Once you learn that you must earn the love and respect of others, you’ll never expect the impossible and you won’t be disappointed. Others don’t have to share their property with you, nor their feelings or thoughts.

If they do, it’s because you’ve earned these things. And you have every reason to be proud of the love you receive, your friends’ respect, the property you’ve earned. But don’t ever take them for granted. If you do, you could lose them. They’re not yours by right; you must always earn them.

My Experience

A great burden was lifted from my shoulders the day I realized that no one owes me anything. For so long as I’d thought there were things I was entitled to, I’d been wearing myself out — physically and emotionally — trying to collect them.

No one owes me moral conduct, respect, friendship, love, courtesy, or intelligence. And once I recognized that, all my relationships became far more satisfying. I’ve focused on being with people who want to do the things I want them to do.

That understanding has served me well with friends, business associates, lovers, sales prospects, and strangers. It constantly reminds me that I can get what I want only if I can enter the other person’s world. I must try to understand how he thinks, what he believes to be important, what he wants. Only then can I appeal to someone in ways that will bring me what I want.

And only then can I tell whether I really want to be involved with someone. And I can save the important relationships for those with whom I have the most in common.

It’s not easy to sum up in a few words what has taken me years to learn. But maybe if you re-read this gift each Christmas, the meaning will become a little clearer every year.

I hope so, for I want more than anything else for you to understand this simple truth that can set you free: no one owes you anything.

Harry Browne

Get books by Harry Browne now:

 

 

 

 

change your life

❤️ 5 ways to change your life for better

Most people approach their lives from a victim’s perspective.

When something doesn’t work out, it’s someone else’s fault. When their career goes awry, when they fail, or when the result doesn’t materialize, they are never to be blamed. These people let external circumstances decide their fate. They live by default.

And there are those who immediately grab every situation by the horns.

They already wake up with a plan, they clearly understand their goals, they know what needs to be done, and when something does not work out, they start analyzing what they did wrong. They know that success is a process, and they are willing to go through the process, knowing that it will lead to something greater. These people create the life they want to live and accept nothing less.

It’s easy to follow bad habits that lead to life by default. It happens all the time.

People say, “I want to lose weight,” and put another handful of crisps in their mouths.
People say, “I want to get up early,” while hitting the snooze button ten times.
People say, ‘I’m not happy with my work,’ but they don’t make any lifestyle changes – they just expect it to change on its own.

So if you would like to change your life read the 5 important tools below:
1. Write your main goal on a sheet of paper.

Write down your goal on a piece of paper, and then repeat it out loud every morning and every night.It may sound silly, but try it for a month and see what happens. This firmly implants in your subconscious what you are working on and helps attract into your life what you need to bring it to life.

2. Surround yourself with people you want to be like.

People who live by default live around people who live by default. Similarly, people who create their own lives live next to people who live the same way.

Choose your friends carefully.

As the saying goes, “You are a reflection of the five people you spend the most time with.”Ensure that the people who fill your life and your time are people who live up to your principles. Ideally, these people should be even slightly ahead of you, forcing you to keep growing in the direction you want to go.

3. Set goals and achieve them.

Set goals.

Setting goals is easy, but very few people follow through with them. People who make their own lives practice the habit of setting goals and achieving them. No matter how big or how small, they set goals and achieve them. This constant practice allows them to set bigger and bigger goals and see them through to completion.

4. Don’t be afraid to go your own way.

If you want to design your life, you must be willing to let go of people and environments that no longer serve a standard way of thinking. Everyone will insist that you are “crazy.” Everyone will point and share their opinions, and then somewhere in the future, they will all come back. They will see the life you have built for yourself and ask how you did it.

5. Be disciplined.

If you really want to Create your life, you must exercise discipline.

be disciplined, set goalsThis is important because the problem with a number in life comes down to saying no. To be who you think you are, to get where you want to go, you have to say “no” a hundred times more often than you say the word “yes”. You have to stay true to yourself and your mission, and the only way to do that is to have a powerful sense of self-awareness and discipline. The best way is to create habits in your life that you will never give up to anyone.

These habits are much more than just actions in themselves.Take going to the gym, for example. Depending on how you feel about it, it’s not just ‘the gym’. It’s a practice that you commit to every day, and it’s through this commitment, you make very clear (to yourself and others) what you want and don’t want to do.

Take good care of your time.

Create your life.

LIFE IS WONDERFUL!

 

 

meditation for beginners

❤️ MEDITATION FOR BEGINNERS: 20 PRACTICAL TIPS FOR CALMING THE MIND

Meditation for beginners aims to provide easy meditation tips to your daily practice.. Meditation is the art of focusing 100% on an area. Practicing it brings multiple health benefits, such as increased concentration, reduced anxiety, and an overall sense of happiness.

Although many have tried meditation at some point in their lives, only a few continue this practice in the long run. It is unfortunate, and the probable reason is that most beginners do not start with the necessary setting to turn meditation into a sustainable, useful practice. So use this meditation guide for beginners in order to start your journey into meditation.

The purpose of this article is to provide 20 practical meditation tips to help beginners overcome initial difficulties and make meditation a part of their daily routine

Meditation for beginners
20 meditation tips for beginners:

  1. Make meditation a regular practice. The only way to go to the next level in meditation is to set a time to be alone and calm (1 or 2 times a day).
  2. meditation for beginnersStart breathing. Deep breathing slows the pulse, relaxes the muscles, focuses the mind, and is ideal for starting your meditation practice.
  3. Stretch first. Stretching relaxes muscles and ligaments by allowing you to sit (or lie down) more comfortably. Also, stretching initiates the process of “traveling inward” and further draws attention to the body.
  4. Meditate on purpose. Beginners need to understand that meditation is an ACTIVE process. The art of focusing on a specific point is a difficult task, and therefore you need to be more focused!
  5. Notice when the feeling of helplessness creeps into you. And accept it! This is quite common among beginners, and they begin to ask, “Hey, what am I doing here?” Or “Why can’t I calm my damn mind yet?” When this happens, just focus on your breathing and release the feeling of helplessness. Give your thoughts a right to exist and just watch them instead of getting angry at them. Acceptance is the most direct path to any success!
  6. Experiment. Although many of us imagine real meditation as sitting in the Lotus position under a tree, beginners need to experiment more and try different meditation types. Try sitting, lying down, with eyes open or closed, etc. There are no hard and fast rules here. The important thing is to befriend the process!
  7. Feel all parts of your body. It is an excellent practice for beginners to pay attention to their bodies when the meditative state begins to envelop them. Once the mind has calmed down, focus all your attention on the feet, and slowly move up the body (including the internal organs). This is very healthy and shows that you are on the right track.
  8. Choose a specific room in your home where you can meditate. It is best if it is different from the room where you work, play sports, or sleep. Place candles and other spiritual items to help you relax. If that’s still not possible … set aside just a corner to charge with that energy. There is always a way. Don’t let circumstances stop you.
  9. Read a book (or two) about meditation. For some of you, it may be helpful to read an instruction manual or a book that talks about the meaning of deep meditation. This will motivate you.
  10. Commit to the long term. Meditation is a lifelong practice, and you will benefit most if you do NOT measure the results daily. Just do the best you can every day and then get rid of the thought.
  11. Listen to meditations online, meditation discs, or visit a place where someone guides you through the process. This is the fastest way to feel the experience!
  12. Create moments of awareness during the day. Feel your breathing and be “present here and now” – even when you are not in your meditation time. This is a great way to improve your meditation habits and relax your mind.
  13. Make sure you are not disturbed. One of the biggest mistakes that beginners make is not providing suitable conditions for meditation. If you constantly think that the phone may ring, the kids may wake up, or the kettle may blow, you will not achieve a state of deep relaxation.
    ❤️ Meditation – touching the Divine
    There are often ups and downs in our lives, success, failure, gain, loss, joy and disappointment, pain,
     
  14. Notice the small signs of adjustment. For beginners, even the slightest physical movement can turn meditation from disturbing to refreshing. These signs of adjustment could go almost unnoticed by a bystander, but they can be extremely important to your practice. Notice your every progress and every response of the body, and be grateful for them!
  15. Use a candle. Closed-eye meditation could be a big challenge for a beginner. Lighting a candle and using it as a focal point will allow you to increase your attention with the help of a visual sign. This can be very powerful.
  16. DO NOT stress out. This is probably the most important piece of advice for beginners, but it is the most difficult to follow. Whatever happens during your meditation, don’t worry about it. You may feel nervous before meditation or angry after it. Meditation is what it is, and just do the best you can at the moment. These reactions are part of the cleansing process, and just try to accept them with gratitude!
  17. Make it together. Meditating with a loved one can have many excellent benefits and improve your practice. Still – it is advisable to agree on some basic rules before you start so that there is no unnecessary stress.
  18. Meditate early in the morning. Undoubtedly, the early morning is the ideal time to practice: it is quieter, your mind is not full of everyday problems, and the chance of being disturbed is less. Make it a habit to get up half an hour early to meditate.
  19. Finally, be grateful. After you finish the practice, take 2-3 minutes to thank for the opportunity to meditate, focus, and relax your mind. Thanks to this tool that helps you find and love yourself.
  20. Notice when your interest in meditation begins to wane. Meditation is a difficult task, and you will undoubtedly reach a point where it will no longer fit into your overall picture. THIS is when you need your practice the most, and it is advisable to then return to the practice or even intensify it. Usually, the fact that you lose your ability to focus on meditation is related to your inability to focus on other areas of your life!

meditation guide for beginners, meditation tipsMeditation is a beautiful practice, but it can be challenging at first. Use the meditation tips described in this article to go to the next level and reap a new sense of life and inner peace!

 

Is meditation for anxiety working? Yes, basically every meditative practice will help diminishing anxiety and stress in your daily life, especially if you add it in your daily arsenal of tools. 

 

 

❤️ Love and Тime – a wonderful parable

There was once an island where all the feelings lived; Happiness, Sadness, Knowledge, and all the others, including Love. One day the feelings were told that the island would sink, so everyone prepared their boats and set sail. Only Love insisted on remaining until the last possible moment. When the island was almost sunk, Love decided to ask for help.

Wealth walked by Love and Love said:

“Wealth, take me with you.”

“I can’t,” replied Wealth, “I have a lot of gold on my ship, and there’s no room for you.”

Love decided to ask Vanity, sailing in her beautiful ship:

“Vanity, please help me.”

“I can’t help you, Love; you’re all wet, and you will ruin my ship.” Vanity replied.

Sadness was near, so Love asked her:

“Sadness, let me run away with you.”

“I can’t, Love.” I’m so sad I need to be alone.

Love was also passed by Happiness, but he was so happy that he did not even hear when Love called him. Suddenly there was a voice:

“Come, Love, I will take you with me!”

The voice was that of an unknown elder. Love was so excited and happy that she forgot to ask for his name. When they arrived on the land, he proceeded on his way. Love, realizing how much she owed him, asked Knowledge:

“Who helped me?”

“Time has helped you,” Knowledge replied.

“The Time?” – Love wondered, “But why has Time has helped me?”

Knowledge smiled and replied:

#####”Because only Time is able to understand how great Love is!”

 

 

what is meditation?

❤️ Meditation – a charger for the mind

The word and the concept of “meditation” are covered in a mystical halo.

Well, today, we will demystify it. There is an opinion that we must be very spiritual, follow specific rules, or be “special” to meditate.In fact, meditation is the simplest possible, completely free, and accessible method of relaxing the mind at any time.It depends only on the individual. It is a personal and intimate exercise of the mind, leading to a reduction of stress, anxiety, a change in worldview, and, above all, to self-knowledge. Meditation is a charger for the mind.

Imagine that you are a brilliant machine(which you are!)

And here’s an example: when you buy a new appliance, you must first read the user manual to use it properly. It is the same with the human body – with ourselves and our inner world. Meditation is a sort of User Manual for our human machine. Therefore, since ancient times, meditation has existed as the most powerful tool a person can use to explore his inner world. We humans have senses which help us acquaint ourselves with our inner world. And meditation is precisely the exercise that teaches us the ways of our human being.

Many are asking “what is meditation“? Today we will demystify the image of the meditation by answering the opposite one: What meditation is not?

  1. Meditation is not a religious practice

Meditation is an ancient practice, and it does not place restrictions in terms of religion, nation, or faith. The word “meditation” has Latin origins (Latin meditatio) and means a practice that trains the mind. Initially, meditation was understood as both mental and physical exercises, and later the word started associating it only with the cognitive meaning – contemplation, peace, and mental relaxation.

  1. Meditation does not mean fixation or concentration

The main results of the regular practice of meditation are the strengthening of memory and the ability to concentrate. During meditation, the mind is at rest, which means that then the brain is truly rested, leading to better concentration.

  1. You don’t have to practice yoga to meditate

As we have specified, meditation is an exercise of the mind that has nothing to do with whether you practice yoga or not. The confusion comes from the fact that the most preferred posture for meditation is the “lotus” yoga pose and that usually everyone who meditates starts performing yogic exercises and asanas. They help with meditation but are not required. Conversely, practicing yoga does not mean that you must meditate.

  1. Meditation is not hypnosis

It is just the opposite – meditation is a full awareness of every moment and every part of our body. It frees us from the emotions we feel. It enables us to accept people and situations as they are and to take impartial and conscious action. It protects us from digging into the past and worrying about the future. Both are non-existent at the moment, and instead, meditation allows us to focus on the current moment – here and now.

  1. Meditation will not interfere with your modern lifestyle

People mistakenly believe that meditation will make them hermits or force them to renounce the physical. No! It will only help you feel calmer and better able to cope with life’s difficulties. It will merely become the favorite charger for your mind.

Meditation is the charger for the mind.

Too often, people who meditate, find that they are no longer as angry as they used to be, that they are calmer and more aligned in their actions.

It is not surprising then that even in the world’s Mecca of financial transactions – The Wall Street – meditation has long been a preferred tool for dealing with stress and capturing financial peaks.

Probably for those of you who have not yet tried meditation, the question arises: How can I? It’s easy! Let’s try meditation!

LIFE IS WONDERFUL!

❤️ How to cure every disease with the power of consciousness and thought – Master Peter Deunov

Diseases could be cured by the power of thought. Thought can kick any disease out of the human body. If humans knew the laws that govern their thought, they would solve with it all diseases. There is no disability that the mind is unable to correct.

If people would concentrate their minds on a certain point,

they would melt what is there. The rock would melt from the energy radiated by the human brain. People, if they know how, can concentrate all sorrows and diseases by concentrating their thoughts.

In a healthy state, the body has some vibrations.

Different diseases have different vibrations, but each disease speaks of reduced vibrations. The temperature must rise. This is done by uttering special thoughts and formulas, which a person, by uttering and bringing into his body, changes the vibrations. This is achieved by looking at beautiful paintings, landscapes. The starry sky can also serve as a cure.

Every word has a certain power.

If you focus on a word, your brain will connect with the power that is invested in it, and you will experience encouragement or fatigue according to the nature of the word. Some words, once told, cannot be said a second time. Why? They have a detrimental effect on the human brain. For example, if you say the words several times: I will get sick, a person will experience their bad effect on his body, and it will not take long – he may get sick. Conversely, if a person with tuberculosis repeats the words several times a day: I will recover, he will really recover.

One can heal through thought.

The stronger and more focused a person’s thoughts are, the easier it is to cure a certain disease. It is enough to say one word to heal. Some words work magic on a person. He must also know when to say the word. Everything must happen in its place and time.

Diseases are due to the accumulation of foreign substances, but through thought and will, a person can throw them out of his body and heal. The more sublime the thought, the greater the possibilities.

Strong thought is the way to cure every disease

The Kabbalist clarifies healing through thought as follows: thought can modify the vibrations of the human body. When a person becomes ill, these vibrations decrease; he can turn them from lower to higher with thought power. For example, colds are caused by a special type of germ that enters the nose, and if the vibrations are reduced, they find conditions to multiply. As they multiply, they irritate the mucous membrane of the nose. To eliminate this irritation, the nasal glands start to secrete abundant fluid, which expels them outside.

Human thought is connected with the vital electricity in life.

When thoughts are positive, they attract life forces to themselves; when thoughts are negative, these life forces dissipate, move away from the person, resulting in disease.

Mind, body and… health! How to heal with the power of the mind?

You can send your positive thoughts, your warm feelings, and wishes to someone sick with absolute faith, without any hesitation and doubt, and it will heal him. So, for a person to be healthy, you have to send a current of life to him. He will accept your thought and wish and feel better. In this respect, good friends are a good fence for health, and bad friends always bring disease and suffering.

When the will is involved, you can heal yourself.

With the power of your will, you can stay out in the cold for hours dressed in thin clothes without catching a cold. Mentally, one can make a warm, magnetic garment that will not tremble even in the coldest weather. Without such a garment, without the will’s participation, no matter how well dressed, one can still feel cold and catch a cold.

If someone gets rheumatism, he needs to grab it(rheumatism),

shake it a little and start talking to him,

that he had lost his way and need to left his body. If the rheumatism is embedded somewhere in the shoulder, he should direct it to his elbow, then to the fingers of his hand until he pulls it out. Diseases are treated not only with drugs but also with thought.

Thought can drive any disease out of the human body. The power of thought is powerful.

If any of you suffer from fever, let him put in the thought that he wants to heal, to dedicate his life to the realization of a good, great deed. Soon the thought begins to work in him, and the fever will pass. If the idea gives him a good result and he recovers, it shows that it worked. Every idea, every virtue that can be realized, first improves human health.

Hindus have the following way to heal their wounds: they collect prana from nature, and with the help of their thought, they direct this prana to the sick place, which heals in a maximum 20 minutes.

While you live in a world of contradictions, you need to know

that you are under the influence of the law of suggestion. No mortal, even immortal, is free from this law. With this in mind, you will always keep positive thoughts and feelings in your mind if you want to get rid of many painful conditions that are not yours. If you contact someone who suffers from a leg, you will experience the same pain.

There are days and hours when the suggestion has a detrimental effect on the person. Then neither he nor the others should suggest to him. In such moments, one must protect oneself from suggestion, just as the military encloses itself from its enemies with a fortress.

A tumor appeared in the abdomen or elsewhere.

Do not be afraid; this shows that excess energy has accumulated in one place, which must go somewhere outside. You will stimulate some of the healthy cells around to expel this energy; the thought will be strong, focused, and you will come to the natural state. If there is no other way out, surgery can eliminate the disease. But with strong, concentrated thought, a tumor can go away on its own. By suggestion, you can make even the healthiest person sick. By suggestion, you can get any tumor out of the body in 24 hours. You can get a tumor out in three days by putting the patient in magnetic sleep. By suggestion, any tumor can be removed; it all depends on the thought.

If you have a runny nose, think about health. Repeat the thought often: I am healthy,

and soon the cold will leave you. The healthy often think about the disease and are attracted to it. Do the exact opposite, think about health to attract and strengthen it, and eliminate the disease. The rational, the good, the great in man can fight the microbes that cause disease.

Apply good and positive words and thoughts as formulas,

with which you can influence yourself.

How are TB patients treated today? They put them on the bed so that they do not move left or right. They feed them in a special way and nothing more. No, let the patient go free. If he wants to lie down- let him lie down; if he wants to walk, leave him to walk, but

He has to say many times a day the words: I will be healed,

gradually increasing to 1000-2000 times a day. The first day to pronounce these words 100 times, the second 120 times, the third day 150 times, etc., until it reaches 1000 or 2000 times. That is how any disease, any discouragement, can be treated. This way, the heavy, dark atmosphere around the patient brightens up, becomes bright, pleasant, and he feels better and better day by day.

Who is Peter Dounov:
Peter DEUNOV/Dounoff/ (/ˈdʌnɒv/ DUN-əv; Bulgarian: Петър Дънов ˈpɛtɐr ˈdɤnof; (July 12, 1864 – December 27, 1944), also known by his spiritual name Beinsa Douno (Bulgarian: Беинса Дуно bɛinˈsа doˈnɔ), and often called the Master by his followers, was a Bulgarian philosopher and spiritual teacher who developed a form of Esoteric Christianity, known as the Universal White Brotherhood. He is widely known in Bulgaria, where he was voted second by the public in the Great Bulgarians TV show on Bulgarian National Television (2006-2007).1 Dunoff is also featured in Pantev and Gavrilov’s The 100 Most Influential Bulgarians in Our History(ranked in 37th place).2 According to Petrov, Peter Deunov is “the most published Bulgarian author to this day.”3

 

❤️ Do not miss the moments with your children, they will not happen again

Work will wait until you show your child the rainbow, but the rainbow will not wait for you to do your job –

Patricia Clafford

I was in a hurry.
I came rushing through our dining room in my best suit, focused on getting ready for an evening meeting. Gillian, my four-year-old, was dancing about to one of her favorite oldies, “Cool,” from West Side Story.
I was in a hurry, on the verge of being late. Yet a small voice inside of me said, Stop.
So I stopped. I looked at her. I reached out, grabbed her hand and spun her around. My seven-year-old, Caitlin, came into our orbit, and I grabbed her, too. The three of us did a wild jitterbug around the dining room and into the living room. We were laughing. We were spinning. Could the neighbors see the lunacy through the windows? It didn’t matter. The song ended with a dramatic flourish and our dance finished with it. I patted them on their bottoms and sent them to take their baths.
They went up the stairs, gasping for breath, their giggles bouncing off the walls. I went back to business. I was bent over, shoving papers into my briefcase, when I overheard my youngest say to her sister, “Caitlin, isn’t Mommy the bestest one?”
I froze. How close I had come to hurrying through life, missing that moment. My mind went to the awards and diplomas that covered the walls of my office. No award, no achievement I have ever earned can match this: Isn’t Mommy the bestest one?
My child said that at age four. I don’t expect her to say it at age 14. But at age 40, if she bends down over that pine box to say good-bye to the cast-off container of my soul, I want her to say it then.
Isn’t Mommy the bestest one?
It doesn’t fit on my resume. But I want it on my tombstone.

Author – Gina Barrett Schlesinger, From “Chicken Soup for the Woman’s Soul”

 

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❤️ Everything that happens to us is for the good

An African king had a very good friend who liked to say in every situation, “That’s good.”

Once the king was on a hunt. His friend loaded the weapon, but something went wrong, and the king lost the finger of one hand in the shot.

His friend, as always, said:

“This is good.”

The king was angry and snapped:

“No, that’s not good at all! – You’re going to jail!”

He immediately carried out his threat and sent his friend to prison. A year later, the king was hunting again in the jungle, but this time they were attacked by cannibals, who captured him with his entire retinue. They tied them up, started a fire and started throwing them into the cauldron one by one.

When it was the king’s turn, they saw that he was without a finger, and because they were superstitious and did not eat food with defects, they untied him and let him go. When he returned home, the king immediately went to his friend in prison because he felt remorse.

“You were right,” he said, “it was really good that I lost my finger!”

And he told him the whole story. He finished his story with the words:

“I’m so sorry I locked you up, that was very bad of me!”

“No,” said his friend, “that’s good!””What are you talking about, how can it be good to put my friend in prison for a whole year?”

“If I wasn’t in prison, I would be there with you… That’s why I can say that you saved my life. And that’s really good!” His wise friend replied with a smile.

Everything “bad” that ever happened to us has ultimately brought us to where we are now. And that’s really good!

This is to remind you – LIFE IS WONDERFUL!