January 2021

change your life

❤️ 5 ways to change your life for better

INSPIRATION / By
Most people approach their lives from a victim’s perspective.

When something doesn’t work out, it’s someone else’s fault. When their career goes awry, when they fail, or when the result doesn’t materialize, they are never to be blamed. These people let external circumstances decide their fate. They live by default.

And there are those who immediately grab every situation by the horns.

They already wake up with a plan, they clearly understand their goals, they know what needs to be done, and when something does not work out, they start analyzing what they did wrong. They know that success is a process, and they are willing to go through the process, knowing that it will lead to something greater. These people create the life they want to live and accept nothing less.

It’s easy to follow bad habits that lead to life by default. It happens all the time.

People say, “I want to lose weight,” and put another handful of crisps in their mouths.
People say, “I want to get up early,” while hitting the snooze button ten times.
People say, ‘I’m not happy with my work,’ but they don’t make any lifestyle changes – they just expect it to change on its own.

So if you would like to change your life read the 5 important tools below:
1. Write your main goal on a sheet of paper.

Write down your goal on a piece of paper, and then repeat it out loud every morning and every night.It may sound silly, but try it for a month and see what happens. This firmly implants in your subconscious what you are working on and helps attract into your life what you need to bring it to life.

2. Surround yourself with people you want to be like.

People who live by default live around people who live by default. Similarly, people who create their own lives live next to people who live the same way.

Choose your friends carefully.

As the saying goes, “You are a reflection of the five people you spend the most time with.”Ensure that the people who fill your life and your time are people who live up to your principles. Ideally, these people should be even slightly ahead of you, forcing you to keep growing in the direction you want to go.

3. Set goals and achieve them.

Set goals.

Setting goals is easy, but very few people follow through with them. People who make their own lives practice the habit of setting goals and achieving them. No matter how big or how small, they set goals and achieve them. This constant practice allows them to set bigger and bigger goals and see them through to completion.

4. Don’t be afraid to go your own way.

If you want to design your life, you must be willing to let go of people and environments that no longer serve a standard way of thinking. Everyone will insist that you are “crazy.” Everyone will point and share their opinions, and then somewhere in the future, they will all come back. They will see the life you have built for yourself and ask how you did it.

5. Be disciplined.

If you really want to Create your life, you must exercise discipline.

be disciplined, set goals This is important because the problem with a number in life comes down to saying no. To be who you think you are, to get where you want to go, you have to say “no” a hundred times more often than you say the word “yes”. You have to stay true to yourself and your mission, and the only way to do that is to have a powerful sense of self-awareness and discipline. The best way is to create habits in your life that you will never give up to anyone.

These habits are much more than just actions in themselves.Take going to the gym, for example. Depending on how you feel about it, it’s not just ‘the gym’. It’s a practice that you commit to every day, and it’s through this commitment, you make very clear (to yourself and others) what you want and don’t want to do.

Take good care of your time.

Create your life.

LIFE IS WONDERFUL!

 

 

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As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
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meditation for beginners

❤️ MEDITATION FOR BEGINNERS: 20 PRACTICAL TIPS FOR CALMING THE MIND

MIND / By

Meditation for beginners aims to provide easy meditation tips to your daily practice.. Meditation is the art of focusing 100% on an area. Practicing it brings multiple health benefits, such as increased concentration, reduced anxiety, and an overall sense of happiness.

Although many have tried meditation at some point in their lives, only a few continue this practice in the long run. It is unfortunate, and the probable reason is that most beginners do not start with the necessary setting to turn meditation into a sustainable, useful practice. So use this meditation guide for beginners in order to start your journey into meditation.

The purpose of this article is to provide 20 practical meditation tips to help beginners overcome initial difficulties and make meditation a part of their daily routine. 

Meditation for beginners –
20 meditation tips for beginners:

  1. Make meditation a regular practice. The only way to go to the next level in meditation is to set a time to be alone and calm (1 or 2 times a day).
  2. meditation for beginners Start breathing. Deep breathing slows the pulse, relaxes the muscles, focuses the mind, and is ideal for starting your meditation practice.
  3. Stretch first. Stretching relaxes muscles and ligaments by allowing you to sit (or lie down) more comfortably. Also, stretching initiates the process of “traveling inward” and further draws attention to the body.
  4. Meditate on purpose. Beginners need to understand that meditation is an ACTIVE process. The art of focusing on a specific point is a difficult task, and therefore you need to be more focused!
  5. Notice when the feeling of helplessness creeps into you. And accept it! This is quite common among beginners, and they begin to ask, “Hey, what am I doing here?” Or “Why can’t I calm my damn mind yet?” When this happens, just focus on your breathing and release the feeling of helplessness. Give your thoughts a right to exist and just watch them instead of getting angry at them. Acceptance is the most direct path to any success!
  6. Experiment. Although many of us imagine real meditation as sitting in the Lotus position under a tree, beginners need to experiment more and try different meditation types. Try sitting, lying down, with eyes open or closed, etc. There are no hard and fast rules here. The important thing is to befriend the process!
  7. Feel all parts of your body. It is an excellent practice for beginners to pay attention to their bodies when the meditative state begins to envelop them. Once the mind has calmed down, focus all your attention on the feet, and slowly move up the body (including the internal organs). This is very healthy and shows that you are on the right track.
  8. Choose a specific room in your home where you can meditate. It is best if it is different from the room where you work, play sports, or sleep. Place candles and other spiritual items to help you relax. If that’s still not possible … set aside just a corner to charge with that energy. There is always a way. Don’t let circumstances stop you.
  9. Read a book (or two) about meditation. For some of you, it may be helpful to read an instruction manual or a book that talks about the meaning of deep meditation. This will motivate you.
  10. Commit to the long term. Meditation is a lifelong practice, and you will benefit most if you do NOT measure the results daily. Just do the best you can every day and then get rid of the thought.
  11. Listen to meditations online, meditation discs, or visit a place where someone guides you through the process. This is the fastest way to feel the experience!
  12. Create moments of awareness during the day. Feel your breathing and be “present here and now” – even when you are not in your meditation time. This is a great way to improve your meditation habits and relax your mind.
  13. Make sure you are not disturbed. One of the biggest mistakes that beginners make is not providing suitable conditions for meditation. If you constantly think that the phone may ring, the kids may wake up, or the kettle may blow, you will not achieve a state of deep relaxation.
    ❤️ Meditation – touching the Divine
    There are often ups and downs in our lives, success, failure, gain, loss, joy and disappointment, pain,
     
  14. Notice the small signs of adjustment. For beginners, even the slightest physical movement can turn meditation from disturbing to refreshing. These signs of adjustment could go almost unnoticed by a bystander, but they can be extremely important to your practice. Notice your every progress and every response of the body, and be grateful for them!
  15. Use a candle. Closed-eye meditation could be a big challenge for a beginner. Lighting a candle and using it as a focal point will allow you to increase your attention with the help of a visual sign. This can be very powerful.
  16. DO NOT stress out. This is probably the most important piece of advice for beginners, but it is the most difficult to follow. Whatever happens during your meditation, don’t worry about it. You may feel nervous before meditation or angry after it. Meditation is what it is, and just do the best you can at the moment. These reactions are part of the cleansing process, and just try to accept them with gratitude!
  17. Make it together. Meditating with a loved one can have many excellent benefits and improve your practice. Still – it is advisable to agree on some basic rules before you start so that there is no unnecessary stress.
  18. Meditate early in the morning. Undoubtedly, the early morning is the ideal time to practice: it is quieter, your mind is not full of everyday problems, and the chance of being disturbed is less. Make it a habit to get up half an hour early to meditate.
  19. Finally, be grateful. After you finish the practice, take 2-3 minutes to thank for the opportunity to meditate, focus, and relax your mind. Thanks to this tool that helps you find and love yourself.
  20. Notice when your interest in meditation begins to wane. Meditation is a difficult task, and you will undoubtedly reach a point where it will no longer fit into your overall picture. THIS is when you need your practice the most, and it is advisable to then return to the practice or even intensify it. Usually, the fact that you lose your ability to focus on meditation is related to your inability to focus on other areas of your life!

meditation guide for beginners, meditation tips Meditation is a beautiful practice, but it can be challenging at first. Use the meditation tips described in this article to go to the next level and reap a new sense of life and inner peace!

 

Is meditation for anxiety working? Yes, basically every meditative practice will help diminishing anxiety and stress in your daily life, especially if you add it in your daily arsenal of tools. 

 

 

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❤️ Happy things happen to happy people

INSPIRATION / By

I have always thought that being happy and well-meaning in today’s world is not good for yourself. That most people are not so well-meaning and can literally crush and use good and happy ones. And in many cases, precisely that happens.

BUT! The energy has changed in the last years. It moves faster and faster. What many call “karma” catches up with us faster, much faster. And Karma is the energy and vibration that we project onto the world, our set of thoughts, intentions, and actions, of course.

If before Karma caught up with us from one rebirth to the other, now it happens within a single life, often, within a year, a month, or even a day. Karma is not something that grabs us to punish us or show us that we are sinners. It is a law that governs the entire universe. Are we punishing ourselves, you ask? Are we the ones causing to us pain and trouble? Well, actually YES! I’m sorry to have to say this. But YES!

For every action, there is an equal in magnitude and opposite in direction reaction

, according to Newton’s third law. Nothing comes out of the blue without us summoning it into our lives.

Let’s see how that works.

You have experimented many times and tested it in your life. If before you reminisced about something or someone, then after several days, the thing or someone appeared in some form in your life. But now all happens much swifter. You think of something, and voila, you see it in your Facebook feed. You think of someone, and she calls you or writes you an email. These synchronicities are not coincidental, of course. Everyone can feel through their own experience that everything happens much, much faster, and faster. The energy is compressing and accelerating.

Let’s now see what we emit.

What kind of Karma we accumulate or the destiny we shape for future.

Let’s hypothetically divide our vibrations into happy and bad ones. The nuances, of course, are countless. But in general, there are happy (pleasant) thoughts, intentions, actions, and those others :-). The pleasant will begin to attract (because that is the law) even more enjoyable things. Bad thoughts, intentions, actions respectively attract their matches.

Start observing yourself, BUT also OTHERS.

happy people You will begin to discover more and more that HAPPY THINGS HAPPEN TO HAPPY PEOPLE! AND TO THE BAD… .. ????

It is because happy people project good vibrations out of themselves. And they attract more of them. I don’t talk about others anymore 🙂 you know why.

That is why, sooner or later, everyone gets what they deserve, or what they project. No one can escape from their own poison. And everyone will receive more from his kindness.

However, being happy does not mean being “stupid” (sorry :-)) or the one who willingly agrees to be used by others. To be happy means to be good to yourself at first. To fill someone’s bucket, it is good at first to make sure that yours is full. OTHERWISE, DO YOU THINK YOU CAN GIVE OTHERS ANYTHING?

Wonderful people, believe in the good, do good for yourself and others (please, without extremes :-)) and good will come back to you. You will meet good people. The events in your life will change in a good way. Good will come back to you, even when someone has bad intentions. Because sooner or later, everyone gets what they have emitted.

I want to declare:

❤️I BELIEVE IN THE GOOD!

❤️I BELIEVE IN MIRACLES!

❤️I BELIEVE IN GOOD PEOPLE!

❤️I BELIEVE THAT LIFE IS WONDERFUL!

And I don’t think about those who do bad things!

DON’T GET DISCOURAGED, GOOD PEOPLE! BECAUSE EVERYTHING COMES TO ITS PLACES! HAPPY THINGS HAPPEN TO HAPPY PEOPLE!

Well, EVERYTHING IS IN YOUR HANDS!

AND WHAT DO YOU CHOOSE?

LIFE IS WONDERFUL! YOU’RE BEAUTIFUL!

 

❤️ Support Our Journey Towards Health and Mindfulness

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As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
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❤️ Love and Тime – a wonderful parable

INSPIRATION / By

There was once an island where all the feelings lived; Happiness, Sadness, Knowledge, and all the others, including Love. One day the feelings were told that the island would sink, so everyone prepared their boats and set sail. Only Love insisted on remaining until the last possible moment. When the island was almost sunk, Love decided to ask for help.

Wealth walked by Love and Love said:

“Wealth, take me with you.”

“I can’t,” replied Wealth, “I have a lot of gold on my ship, and there’s no room for you.”

Love decided to ask Vanity, sailing in her beautiful ship:

“Vanity, please help me.”

“I can’t help you, Love; you’re all wet, and you will ruin my ship.” Vanity replied.

Sadness was near, so Love asked her:

“Sadness, let me run away with you.”

“I can’t, Love.” I’m so sad I need to be alone.

Love was also passed by Happiness, but he was so happy that he did not even hear when Love called him. Suddenly there was a voice:

“Come, Love, I will take you with me!”

The voice was that of an unknown elder. Love was so excited and happy that she forgot to ask for his name. When they arrived on the land, he proceeded on his way. Love, realizing how much she owed him, asked Knowledge:

“Who helped me?”

“Time has helped you,” Knowledge replied.

“The Time?” – Love wondered, “But why has Time has helped me?”

Knowledge smiled and replied:

#####”Because only Time is able to understand how great Love is!”

 

 

❤️ Support Our Journey Towards Health and Mindfulness

Dear Friend,
As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep TheFlowGuy.com thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
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❤️ 3 principles of sleep programming

BODY, MIND / By

At the beginning of the last century, the French psychologist and pharmacist Emile Coue amazed his colleagues with the exceptional results he achieved with his patients and made sensational and revolutionary discoveries helping thousands of people heal faster and more successfully with a simple formula. He made them repeat in their mind twice daily: immediately after waking and in before going to sleep for 2-3 minutes following statement:

“Every day I get better and better.”

The brain has unique abilities. However, it can become a powerful tool for improving all areas of life if only we know how to use its resources.

Very few people know that the most crucial moment for planting new ideas in our brain is just before going to sleep. Shortly before, our brain changes its wave frequencies. And this particular moment is exactly

THE LAST 5 MIN BEFORE SLEEPING.

What we think in these 5 minutes, just before we go to sleep, is what the brain will use as mental food for the night. Then the brain switches between alpha and theta frequencies. And those are the frequencies whose impulses and waves literally have the power to conceive and create realities. In this brain mode, the body is relaxed, but the mind is powerfully creative.

❤️ MEDITATION FOR BEGINNERS: 20 PRACTICAL TIPS FOR CALMING THE MIND
Meditation is the art of focusing 100% on an area. Practicing it brings multiple health benefits, such as
 

Precisely that is the brain’s function that Emil Cue used to help his patients heal and recover surprisingly quickly.

How to make this knowledge work to create our dream health and life?

It turns out that it is crucial what we think just before going to sleep. Now think about what do you think before you go to sleep?

More than 90% of people recreate in their minds the not-so-pleasant things that have happened during the day or are worried about the things that are to come tomorrow. However, the big irony is that most people turn in their heads the unpleasant moments of the past day, and that’s how they go to sleep.

And on the way you get to sleep depends:

  • how will you feel tomorrow
  • will your sleep be peaceful
  • will you have energy
  • will you be in the mood
  • will you wake up fresh and rested
  • will you be able to work better the next day
  • will you be able to cope with the challenges, etc.
What are my three bedtime programming principles?

I have experimented with and improved these three principles during the years. These time tested sleep programming principles have helped thousands of people. And now I have the pleasure of sharing them with you:

❤️ 26 Japanese pearls of wisdom that will banish the misfortune from your life
The Japanese are known for their diligence, patience, love of beauty and order, and wisdom. Today we have
 
1. Give a farewell to the day with a big Thank you!

Give your gratitude for all the good things you felt during the day. It could be just a smile you git from that passerby. Or the nice word from the shop assistant. Shared moments with your friends. The Lovely view. The pleasant attitude of your colleague. Friendly hand. An inspiring thought. Gentle care. A hug. The positive energy you have received or sent. Undoubtedly, pleasant and not so pleasant things happen on the day of each of us.

The question is, which will you chose to get in your sleep?

sleep programming

Which ones will you bring to your mind just before you fall asleep? What will be the fuel and food for your brain for the night? And for the next day? Following some practice, you will need just a minute to change your thoughts for the night, and it will help you immerse in magical feelings. The “Thank you” practice will also prepare your vibrations for the next phase. Because going to sleep is a process.

2. Mentally go through the next day and visualize it successful.

You don’t even have to imagine specific things. Just see tomorrow successful, satisfying, calm. You can see yourself waking up tomorrow rested, fresh, in a great mood. See yourself going through the main parts of the day in joy and happiness and by the energy of wisdom. Imagine all things are happening in the best possible way. That practice will program your next day.

3. Meditation. The best way to program,

even after you have fallen asleep. When you are asleep, the ear continues to perceive and the brain to process. I encourage you to use guided meditation before going to sleep. Even when you are asleep, the meditation will continue to implant affirmations, formulas, visualizations, and deep inner beliefs. Which, in turn, will shape your reality afterward.

These three principles are precious if you use them in the above sequence.

Each principle prepares a vibrating foundation for the next. They do not require additional time from your side. They all happen when you are in the zone between waking and sleeping anyway. In time, you will observe that you are going to bed with more and more delightful anticipation. The moments in bed will become your favorite moment. You will fall asleep in powerful vibrations, and you will wake up fresh and in a good mood.

The last 5 minutes before you go to sleep.

Such valuable knowledge of which so much depends—worth a try. The results will be fantastic and will significantly change yourself and everything in your life. You will feel the effects as a MIRACLE, but in fact, it is just pure science. Why not use scientific knowledge to make our lives more beautiful and meaningful!

Life is Wonderful… YOU are Wonderful!

Milena Goleva

 

❤️ Support Our Journey Towards Health and Mindfulness

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As we continue to journey together through the realms of health, nutrition, and mindfulness, we've created a space where knowledge and well-being intertwine, thanks to your unwavering support.
Today, we're reaching out to ask for a small token of support to keep TheFlowGuy.com thriving. Your donation, no matter the size, will fuel our commitment to providing accurate, insightful, and life-enhancing information about diets, healthy lifestyles, and mindfulness practices.
Every contribution helps us enrich our encyclopedias, enhance our platform, and continue to share valuable insights into healthier living. Whether it's the cost of a cup of coffee or a healthy snack, your support makes a significant difference.
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TheFlowGuy.com

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❤️ 15 key elements for strong immunity system

BODY / By

In the following article, we have compiled 15 practices and elements to strengthen your immune system. They are easy to obtain, and the only requirement for you is to gain some self-discipline and follow the instructions and use them as prophylactic methods. It is also vital for you to remember that it is much easier to prevent illness than cure it.

It is essential to switch these tools to gain the best results.

Use these 15 natural immunostimulants and immunity boosting foods by rotating them. Note that with time the positive effects of any remedy are reducing. Match them with your personal preferences, specifics, allergies, intolerances. And remember that anything useful, no matter how valuable, should not be overused.

It is much better to take preventive care of your health.

And now it is time to reveal these 15 key elements for strong immunity system:

1. Cold water

According to Russian experts, this is one of the most direct methods for achieving strong immunity. Every night after you go home, take off your socks, go to the bathroom and wash your ankles and feet with cold water (start with lukewarm and gradually cool it down). You should do it for 15 to 30 seconds. Then dry your feet and put warm socks on. This simple procedure will improve your body’s oxygen supply, protect you from viruses and bacteria, and boost your immune system. As per eastern medicine, all organs have projections on the feet. Additionally, there are a large number of nerve endings connected to the whole body. It is good to do it for at least four weeks.

2. Honey

Honey is the most delicious natural Immuno booster and is an excellent instrument to support the body. It contains almost all the elements from the Mendeleev periodic table. Collected from the pollen of flowers and herbs honey, has been a unique medicine since ancient times. Honey is a superfood, a natural relaxant, and has a calming effect over body and mind. It has antibacterial and antiviral action, activates metabolism, and improves the intestinal flora.

Here is a valuable recipe with honey: The most powerful natural antibiotic:

3. Bee pollen

This bee product deserves our special attention. It is less popular as a natural immunostimulant. It optimizes the body’s defenses and helps to strengthen it overall. Added to your shake, it dissolves fast. You could use yogurt or lukewarm water. You can consume it with honey in a ratio of 1:1. It is best to be stored in a dark and cool place.

15 key elements for strong immunity system 4. Yoga and exercise

It has been scientifically proven that training strengthens immunity. Well – yoga workouts strengthen it many times over. Good blood circulation requires muscle activity. Yoga asanas and breathing (pranayama) increase the body’s protection. You can practice yoga in the comfort and security of your home at a time convenient for you. It is also good to note that yoga generally does not require expensive props or tools.

5. Meditation

Fear, anger, and stress all reduce the body’s immunity. On the other hand, calmness, balance, and meditation stimulate it. When our thoughts and emotions are negative, the body is more susceptible to viruses, infections. Meditation calms our consciousness, harmonizes emotions, uplifts the mind, thoughts become optimistic and bright. All that leads to increased immunity and the body’s natural protection. Thoughts are also able to improve our health.

6. Ginger

Ginger is one of the most potent natural anti-inflammatory ingredients in the world. Rich in vitamin C and B vitamins, it contains valuable minerals, essential oils, and essential amino acids that make it a powerful tool for boosting the immune system.

citrus fruits 7. Lemons, grapefruit, oranges

In other words: a treasure of natural vitamin C. Many people think that there is a lot of vitamin C in oranges, but lemons, lime, and grapefruits all have more vitamin reserves. When we take vitamin C, the production of white blood cells and immunoglobulins increases, the level of interferon increases. Which significantly increases the body’s defenses against various viruses, antibodies, fungi, etc. Taking a pressed lemon with water and a teaspoon of honey is an excellent start to the day. This drink also alkalizes the body. An important note is that bacterias and viruses do not like an alkaline environment.

8. Ginseng

Its shape resembles a human figure. It is called the root of life and since ancient times has been considered a panacea or cure for all diseases, it tones, strengthens the immune system, calms the mind, regenerates cells, conditions the heart and cardiovascular system. It should not be taken for more than a month and should not be combined with caffeinated foods and beverages.

9. Garlic and onions

You want to pay special attention to those stinky friends. They have beneficial antibiotic and antibacterial properties. Your body will be grateful if you include them in your menu. Use them both raw and cooked in food. Here is an easy and useful idea for roasted garlic: Peel the top peels and leaves. Put it into a small tray, drop some olive oil, cover with foil, and bake it on low heat for 10-15 minutes.

10. Pickles

Let’s restore the significance of the pickles. Old people say: “Health comes from the gut.” We should benefit from the millennial experience of our ancestors. During the winter, our forefathers ate pickles. What is so precious in it? Lactic acid, bacteria, enzymes, yeast. Eating fermented food is rather beneficial for the belly and intestines. Of course, it is essential to consume small quantities. Take Japan as an example – a country with probably the highest life expectancy. A small amount of fermented vegetables is consumed there with each and every meal.

11. Yoghurt

Food for the long-lived. It is characteristic of the Balkan peninsula. National pride for Bulgarians, yogurt is one of the most abundant natural sources of probiotics, and they are the first guardian of immunity. The valuable live acidic bacteria in it take care of the intestinal flora. And as we know, health is in the gut. There are many different types of yogurt. The best types should contain Lactobacillus Bulgaricus and Streptococcus thermophiles – read more here https://bacillusbulgaricus.com/bulgarian-yogurt/

12. Herbal tea

Herbal tee or tisane is highly underestimated because we always think of it when we are already sick. But herbal teas taken daily help to build and strengthen immunity. On top of that, the herbal combinations are infinitely fragrant and pleasant to consume. Here’s an idea: Replace one coffee a day with herbal tea. Excellent herbs for improving immunity could be thyme, salvia, dog rose, mint, common balm, lime(linden), camomile etc.

13. Sleep

Chronic lack of sleep lowers the resistance of our body to harmful factors. It is no coincidence that the lack of sleep makes us anxious, irritable and grumpy. Ample rest and early bedtime provide us with healthy nerves and strong immunity. Sleep is healthy. Sleep helps restore the body and its functions. Almost always, the lack of sleep is underestimated and not taken into account.

14. The sun

sun source of vitamin d

The Sun has a massive impact on human health and immunity. We are increasingly living indoors. We work in closed-door offices or stay at home. And quite fast, the modern man has reduced the time spent outside in the open. You don’t have to stand in the Sun for hours. BUT! When the weather is sunny (especially in spring, winter, and autumn), it is vital to take sunbathes for at least 15 minutes. And not just your face – open the window when it is sunny and show your hands and upper body to the Sun. The Sun is almost the only natural supplier of the essential vitamin D – our immune system’s critical element.

15. Love

Very underestimated. BUT! High vibration is the strongest immunostimulant. Negative emotions lower the vibrations and, accordingly, the immunity of the whole organism. They also create an acidic environment in our body. The acidic environment is the ideal soil for spreading viruses and bacteria. In turn, positive feelings alkalize the environment of the body. The alkaline conditions do not allow viruses and bacteria to multiply. Love and Gratitude are the highest frequency vibrations. In turn, viruses have a low-frequency nature. They are incompatible. So do not underestimate the environment you create in your body through your feelings and emotions.

Please don’t rush to do it all at once. You will lose motivation so quickly. Introduce the above 15 key elements for a strong immunity system continuously and shuffle them to have the best outcome.

Life is Wonderful… YOU are Wonderful!

 

 

 

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benefits of meditation

❤️ What will happen when you start meditating or benefits of meditation

BODY, MIND / By

Meditation is not some obscene practice, but a superficial, deep connection with your inner self. It helps you tap into the unused potential of your mind and become the being you have always wanted to be.

There are many types of meditation, but the purpose of this article is to show you what are the astonishing benefits of meditation for your body, mind, and soul.

What will happen to you when you start meditating for just 20 minutes daily for three weeks?

Benefits of meditation for your Health:
  • Beneficial effect on all systems in the human body – endocrine, cardiovascular, nervous, excretory, circulatory, respiratory, etc.;
  • Strengthens the immune system;
  • Increases energy;
  • Corrects high blood pressure and normalizes the work of the cardiovascular system;
  • Improves the quality of breathing;
  • Ensures longevity;
  • Improved functioning of all bodies;
  • Increases the body’s energy supply;
  • Improves sleep;
  • Makes sleep calm and fulfilling and deeply restorative;
  • Calms the whole nervous system;
  • Provides quality prevention for a healthy body and mind;
Benefits of meditation for your emotional Well-Being:
  • Provides harmony in everyday life;
  • Enhances the feeling of peace and happiness;
  • Reduces anxiety, worry, fears;
  • Decreases the level of stress;
  • Provides inner balance;
  • Relieves and relieves depression;
  • Increases self-esteem and acceptance of ourselves as we are;
  • Increases optimism, self-confidence, and awareness;
  • Improves social communication;
  • Raises mood and emotional intelligence;
  • Satisfaction from the day;
❤️ MEDITATION FOR BEGINNERS: 20 PRACTICAL TIPS FOR CALMING THE MIND
Meditation is the art of focusing 100% on an area. Practicing it brings multiple health benefits, such as
 
Benefits of meditation for your Mental Well-being:
  • Enhances the ability to focus and the power of the mind;
  • Heightens memory;
  • Build positive thought patterns;
  • Meditation attracts positive events in life ;
  • Develops creativity and the ability to learn;
  • Improves the cognitive and creative abilities of the mind;
  • Helps solve problems and make decisions;
  • Less distracted and distracted;
  • Improves mental activity;
❤️ Meditation – a charger for the mind
The word and the concept of “meditation” are covered in a mystical halo. Well, today, we will
 

Were you convinced already? Dedicate 20 minutes for you for the next three weeks and see how meditation will serve you too!

Enjoy your meditation practice! Life is wonderful!

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what is meditation?

❤️ Meditation – a charger for the mind

BODY, MIND / By

The word and the concept of “meditation” are covered in a mystical halo.

Well, today, we will demystify it. There is an opinion that we must be very spiritual, follow specific rules, or be “special” to meditate.In fact, meditation is the simplest possible, completely free, and accessible method of relaxing the mind at any time.It depends only on the individual. It is a personal and intimate exercise of the mind, leading to a reduction of stress, anxiety, a change in worldview, and, above all, to self-knowledge. Meditation is a charger for the mind.

Imagine that you are a brilliant machine(which you are!)

And here’s an example: when you buy a new appliance, you must first read the user manual to use it properly. It is the same with the human body – with ourselves and our inner world. Meditation is a sort of User Manual for our human machine. Therefore, since ancient times, meditation has existed as the most powerful tool a person can use to explore his inner world. We humans have senses which help us acquaint ourselves with our inner world. And meditation is precisely the exercise that teaches us the ways of our human being.

Many are asking “what is meditation“? Today we will demystify the image of the meditation by answering the opposite one: What meditation is not?

  1. Meditation is not a religious practice

Meditation is an ancient practice, and it does not place restrictions in terms of religion, nation, or faith. The word “meditation” has Latin origins (Latin meditatio) and means a practice that trains the mind. Initially, meditation was understood as both mental and physical exercises, and later the word started associating it only with the cognitive meaning – contemplation, peace, and mental relaxation.

  1. Meditation does not mean fixation or concentration

The main results of the regular practice of meditation are the strengthening of memory and the ability to concentrate. During meditation, the mind is at rest, which means that then the brain is truly rested, leading to better concentration.

  1. You don’t have to practice yoga to meditate

As we have specified, meditation is an exercise of the mind that has nothing to do with whether you practice yoga or not. The confusion comes from the fact that the most preferred posture for meditation is the “lotus” yoga pose and that usually everyone who meditates starts performing yogic exercises and asanas. They help with meditation but are not required. Conversely, practicing yoga does not mean that you must meditate.

  1. Meditation is not hypnosis

It is just the opposite – meditation is a full awareness of every moment and every part of our body. It frees us from the emotions we feel. It enables us to accept people and situations as they are and to take impartial and conscious action. It protects us from digging into the past and worrying about the future. Both are non-existent at the moment, and instead, meditation allows us to focus on the current moment – here and now.

  1. Meditation will not interfere with your modern lifestyle

People mistakenly believe that meditation will make them hermits or force them to renounce the physical. No! It will only help you feel calmer and better able to cope with life’s difficulties. It will merely become the favorite charger for your mind.

Meditation is the charger for the mind.

Too often, people who meditate, find that they are no longer as angry as they used to be, that they are calmer and more aligned in their actions.

It is not surprising then that even in the world’s Mecca of financial transactions – The Wall Street – meditation has long been a preferred tool for dealing with stress and capturing financial peaks.

Probably for those of you who have not yet tried meditation, the question arises: How can I? It’s easy! Let’s try meditation!

LIFE IS WONDERFUL!

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❤️ How to cure every disease with the power of consciousness and thought – Master Peter Deunov

BODY, MIND, WISDOM / By

If people would concentrate their minds on a certain point,

they would melt what is there. The rock would melt from the energy radiated by the human brain. People, if they know how, can concentrate all sorrows and diseases by concentrating their thoughts.

In a healthy state, the body has some vibrations.

Different diseases have different vibrations, but each disease speaks of reduced vibrations. The temperature must rise. This is done by uttering special thoughts and formulas, which a person, by uttering and bringing into his body, changes the vibrations. This is achieved by looking at beautiful paintings, landscapes. The starry sky can also serve as a cure.

Every word has a certain power.

If you focus on a word, your brain will connect with the power that is invested in it, and you will experience encouragement or fatigue according to the nature of the word. Some words, once told, cannot be said a second time. Why? They have a detrimental effect on the human brain. For example, if you say the words several times: I will get sick, a person will experience their bad effect on his body, and it will not take long – he may get sick. Conversely, if a person with tuberculosis repeats the words several times a day: I will recover, he will really recover.

One can heal through thought.

The stronger and more focused a person’s thoughts are, the easier it is to cure a certain disease. It is enough to say one word to heal. Some words work magic on a person. He must also know when to say the word. Everything must happen in its place and time.

Diseases are due to the accumulation of foreign substances, but through thought and will, a person can throw them out of his body and heal. The more sublime the thought, the greater the possibilities.

Strong thought is the way to cure every disease

The Kabbalist clarifies healing through thought as follows: thought can modify the vibrations of the human body. When a person becomes ill, these vibrations decrease; he can turn them from lower to higher with thought power. For example, colds are caused by a special type of germ that enters the nose, and if the vibrations are reduced, they find conditions to multiply. As they multiply, they irritate the mucous membrane of the nose. To eliminate this irritation, the nasal glands start to secrete abundant fluid, which expels them outside.

Human thought is connected with the vital electricity in life.

When thoughts are positive, they attract life forces to themselves; when thoughts are negative, these life forces dissipate, move away from the person, resulting in disease.

Mind, body and… health! How to heal with the power of the mind?

You can send your positive thoughts, your warm feelings, and wishes to someone sick with absolute faith, without any hesitation and doubt, and it will heal him. So, for a person to be healthy, you have to send a current of life to him. He will accept your thought and wish and feel better. In this respect, good friends are a good fence for health, and bad friends always bring disease and suffering.

When the will is involved, you can heal yourself.

With the power of your will, you can stay out in the cold for hours dressed in thin clothes without catching a cold. Mentally, one can make a warm, magnetic garment that will not tremble even in the coldest weather. Without such a garment, without the will’s participation, no matter how well dressed, one can still feel cold and catch a cold.

If someone gets rheumatism, he needs to grab it(rheumatism),

shake it a little and start talking to him,

that he had lost his way and need to left his body. If the rheumatism is embedded somewhere in the shoulder, he should direct it to his elbow, then to the fingers of his hand until he pulls it out. Diseases are treated not only with drugs but also with thought.

Thought can drive any disease out of the human body. The power of thought is powerful.

If any of you suffer from fever, let him put in the thought that he wants to heal, to dedicate his life to the realization of a good, great deed. Soon the thought begins to work in him, and the fever will pass. If the idea gives him a good result and he recovers, it shows that it worked. Every idea, every virtue that can be realized, first improves human health.

Hindus have the following way to heal their wounds: they collect prana from nature, and with the help of their thought, they direct this prana to the sick place, which heals in a maximum 20 minutes.

While you live in a world of contradictions, you need to know

that you are under the influence of the law of suggestion. No mortal, even immortal, is free from this law. With this in mind, you will always keep positive thoughts and feelings in your mind if you want to get rid of many painful conditions that are not yours. If you contact someone who suffers from a leg, you will experience the same pain.

There are days and hours when the suggestion has a detrimental effect on the person. Then neither he nor the others should suggest to him. In such moments, one must protect oneself from suggestion, just as the military encloses itself from its enemies with a fortress.

A tumor appeared in the abdomen or elsewhere.

Do not be afraid; this shows that excess energy has accumulated in one place, which must go somewhere outside. You will stimulate some of the healthy cells around to expel this energy; the thought will be strong, focused, and you will come to the natural state. If there is no other way out, surgery can eliminate the disease. But with strong, concentrated thought, a tumor can go away on its own. By suggestion, you can make even the healthiest person sick. By suggestion, you can get any tumor out of the body in 24 hours. You can get a tumor out in three days by putting the patient in magnetic sleep. By suggestion, any tumor can be removed; it all depends on the thought.

If you have a runny nose, think about health. Repeat the thought often: I am healthy,

and soon the cold will leave you. The healthy often think about the disease and are attracted to it. Do the exact opposite, think about health to attract and strengthen it, and eliminate the disease. The rational, the good, the great in man can fight the microbes that cause disease.

Apply good and positive words and thoughts as formulas,

with which you can influence yourself.

How are TB patients treated today? They put them on the bed so that they do not move left or right. They feed them in a special way and nothing more. No, let the patient go free. If he wants to lie down- let him lie down; if he wants to walk, leave him to walk, but

He has to say many times a day the words: I will be healed,

gradually increasing to 1000-2000 times a day. The first day to pronounce these words 100 times, the second 120 times, the third day 150 times, etc., until it reaches 1000 or 2000 times. That is how any disease, any discouragement, can be treated. This way, the heavy, dark atmosphere around the patient brightens up, becomes bright, pleasant, and he feels better and better day by day.

Who is Peter Dounov:
Peter DEUNOV/Dounoff/ (/ˈdʌnɒv/ DUN-əv; Bulgarian: Петър Дънов ˈpɛtɐr ˈdɤnof; (July 12, 1864 – December 27, 1944), also known by his spiritual name Beinsa Douno (Bulgarian: Беинса Дуно bɛinˈsа doˈnɔ), and often called the Master by his followers, was a Bulgarian philosopher and spiritual teacher who developed a form of Esoteric Christianity, known as the Universal White Brotherhood. He is widely known in Bulgaria, where he was voted second by the public in the Great Bulgarians TV show on Bulgarian National Television (2006-2007).1 Dunoff is also featured in Pantev and Gavrilov’s The 100 Most Influential Bulgarians in Our History(ranked in 37th place).2 According to Petrov, Peter Deunov is “the most published Bulgarian author to this day.”3

 

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cleaning the bad energy with salt

❤️ How to purify the energy in your home

BODY, MIND / By

Home is a significant part of ourselves.

Its energy and physical cleanliness are vital to the way we feel about ourselves. Just the way our physical body has an aura or energy envelope, our home also has its aura or energy envelope, even if we don’t realize it. Undoubtedly home is the place where we spend a lot of time. Often in the hustle of our daily lives, we think the opposite. It seems to us that we have almost no time left to be at home. But if we think about it: how many hours we spend sleeping, the time in the morning (before we go out), the time in the evening (after we get home), the weekends. In fact, a significant part of our time is in this sacred space, which we call HOME!

We are constantly connected to our home.

Even when we are outside it, an invisible thread connects us. And even when we are away from home, it affects us much more than we can imagine. For these reasons, it is crucial to know how to take care of the invisible aspects of our place. It is good to keep your home clean, both physically and energetically. The energy mustn’t be blocked or be in the low frequency,

but it has to flow freely and harmoniously.

Every object that we bring into our home participates in the construction of the home’s energy structure. It is essential to look around us. Are there objects and things in it that you don’t like, which aren’t so dear to you, but you keep them because, for example, they were given to you by a close person or have sentimental value. Is there anything that “tingles” you? Don’t hesitate! Take it away! Give it away!

One man’s trash can become a priceless gift for another!

Suppose there are objects cracked, injured, with broken parts, non-working appliances, or clothes/items you have not used for years. Get rid of them! They hold and block the energy in your home.

The following technique for cleaning the bad energy from your home is easy to apply and extremely effective, and will let the Light into your home.

What do you need to do?

Get coarse sea salt. From ancient times, salt was considered a sacred and very powerful remedy. These sacred crystals have the enormous power of a sponge. They absorb low-frequency energy and thus purify the home.

Where and how to place the salt?

Get small saucers. Put a pile of coarse sea salt in them. You can also just put it on a piece of paper. Place one such plate after dusk in every corner of your home or every corner of the room.

Corners are the places where energy is blocked and stagnant.

If there is furniture or an object in the corresponding corner, place the salt as close as possible. Let the salt stay in the corners all night, and at dawn, throw it into the toilet and silently say to yourself: Let this salt flush all the negative influences and energies from my home. Let my home be clean, full of light, and bright thoughts.

After these words, let the water flush away the salt.

How many times should I do it?

I would recommend that you do this cleansing three consecutive evenings. Use new salt each time. You can reduce the amount of salt each day.

You will quickly note how your home is being improved after each cleansing cycle. On the first day, the salt will “catch” the coarser low energies. With each successive cycle, the salt will purify the space more and more.

Can I use the same salt twice?

Absolutely NOT! Used salt is “contaminated” and has already absorbed negative energy. It is not acceptable to put it back in the house. It should be discarded in water and not used again for any other purpose.

Your energy body connects with the energy body of your home.

They influence each other and communicate energy. Along with purifying your home, you will also feel lighter, fresher, cleaned. More things will work out for you; your thoughts will improve; your soul will be uplifted!

Life is wonderful!

 

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